Mutane da yawa sun san amfanar Herculean daga cikin ƙuruciya, lokacin da iyaye suka bukaci su ci wani kwano na naman alade don yin karfi da lafiya. Duk da haka, baya ga waɗannan kaddarorin masu amfani, irin wannan oatmeal yana da wasu. Hanyar sarrafawa mai hatsi don shayarwar dabbar da ta samar da ita ta ba da izinin ajiyewa a cikin mafi yawan abubuwan da ke amfani da su, wanda ya sa ya zama samfuri mai kyau ga yara da manya.
Amfana da cutar da Hercules porridge
Yin amfani da Herculean porridge ne saboda abin da yake da shi. Wadannan flakes suna cike da:
- Rashin filaye . Fiber yana taimaka wa ganuwar intestines don yantar da kansu daga slag wanda ya zauna a kansu.
- Amino acid . Daga amino acid an kafa sunadarai masu dacewa don jiki.
- Vitamin da ma'adanai . Harkarin kwalliya na Herculean yana da wadata a bitamin B da kuma ma'adanai irin su baƙin ƙarfe, phosphorus, calcium, magnesium, zinc, da potassium. Wadannan abubuwa suna da hannu a cikin kwakwalwa na zuciya, na jijiyo da kashi.
- Antioxidants . Wadannan abubuwa zasu taimaka wajen rage yawan tsufa kuma hana ci gaban ciwon daji.
- Furotin Gluten . Wannan abu kuma ana kiransa gluten. Gluten yana kewaye da ganuwar ciki, ta rage sakamakon acid. Saboda haka, ana bada shawarar yin amfani da oatmeal lokacin cin abinci.
- Carbohydrates . Harshen Herculean suna da arziki a cikin dogon carbohydrates. Wannan yana sa hatsi mai yawa-calories, amma ana fitar da makamashi daga flakes ba nan da nan, amma har tsawon hudu. Sabili da haka, ba a ajiye adadin kuzari a mai, amma a hankali ya zama makamashi.
Halin Hercules Porridge
Bugu da ƙari, gruel porridge na iya kawo lahani. Zai kasance mummunar tasiri ga jiki a cikin irin waɗannan lokuta:
- Idan kun yi amfani da shi kowace rana. Wasu abubuwa na oatmeal zasu iya tsoma baki tare da shayi na alli.
- Idan akwai rashin hakuri.
Zai fi kyau in sha oatmeal sau 2-3 a mako. A wannan yanayin, ƙuƙwalwar ajiyar zai sami tasiri mai kyau a jiki.