Menene amfani ga strawberries?

Tun zamanin d ¯ a, masu shealers sun kira wannan dadi mai dadi na sararin samaniya na duniya, sun san yadda sukayi amfani da strawberries kuma sunyi imani cewa idan ka ci shi a cikin adadi mai yawa a kowace rana, cututtuka za su kasance rare. Strawberries suna da abubuwa masu amfani da yawa. Wannan wani abu ne mai ban mamaki-mai kumburi, hemostatic, rauni-warkar, diaphoretic, diuretic, astringent. A wasu kalmomin, strawberries suna da magunguna masu mahimmanci wanda ke taimakawa mutum ya magance cututtuka daban-daban.

Haɗuwa

Wannan Berry ne low-kalori, a 100 g ƙunshi kawai 41 kalori.

Bayanin abinci na gina jiki:

• sunadarai - 0.8 g;
• fats - 0.4 g;
• carbohydrates - 7,5 g.

Vitamin C yana ci gaba a cikin strawberries, har ila yau akwai matukar abun ciki na bitamin E da kwayoyin acid. A cikin abun da ke ciki na wannan Berry akwai ma'adanai: potassium, magnesium, calcium, iodine, baƙin ƙarfe, phosphorus, zinc, da dai sauransu.

By hanyar, ba kawai da Berry kanta, amma kuma ganye ne da amfani, sun ƙunshi calcium, potassium, magnesium, baƙin ƙarfe da kuma ascorbic acid.

Amfani da kyawawan kayan lambu

Sau da yawa, ana kiran strawberries ne lambun lambu. 'Ya'yan itatuwa suna da dadi, m, suna da kyawawan kayan gine-gine. Abin da ke da amfani a cikin strawberries, kokarin gwada shi.

Fresh 'ya'yan itatuwa na wannan Berry suna taimaka sosai wajen maganin gastritis, ciki da kuma duodenum ulcers, tare da urolithiasis da cholelithiasis, atherosclerosis, ciwon sukari mistitus , atonic constipation da kuma ciwo cutar.

An bada shawarar yin amfani da ruwan 'ya'yan itace mai sauƙi don amfani a cholelithiasis, gout, cutar sankarar bargo, ciwon ciki, yana taimakawa wajen daidaita tsarin narkewa.

Jiko na 'ya'yan itatuwa masu sassaka suna da tasiri a cikin maganin gastritis, colitis, ciwon sukari, zawo, yana inganta ƙwayar yashi da duwatsu daga kodan da hanta.

Idan ka gano cewa yana da amfani fiye da strawberries ko strawberries, to, maganin gargajiya na gargajiya da magunguna sun fi son strawberries.

Shin yana da amfani ga mata masu juna biyu?

Ko da yaya amfani da strawberry strawberry ne, nan gaba iyaye su yi amfani da wannan Berry tare da kulawa mai girma. Gaskiyar ita ce, strawberries na iya haifar da rashin lafiyar rashin lafiyar. Kuma a lokacin daukar ciki zai iya zama haɗari ga jariri ba a haifa ba. Har ila yau, kada a yarda mata su ci kayan ado daga ganyayyaki, yana taimaka wajen ƙara sautin mahaifa, wanda zai haifar da barazanar ƙaddamar da ciki.

Hakika, 'yan berries a rana, ba ku ji ciwo, domin mun san abin da yake da amfani ga strawberries, kawai nan gaba iyaye ba za a iya dauke da cin strawberries. Amma idan alamun farko na rashin lafiyar sun bayyana, ya kamata ka daina dakatar da amfani da berries kuma ka nemi shawara a likita.