Babban tushen tushen gina jiki ga mutane shine samfurori na asali daga dabba, ko da yake wasu tsire-tsire suna bambanta da babban abun ciki. Tattaunawa game da batun, yawancin protein wanda mutum ke bukata a rana, tsakanin likitoci da masu cin abinci mai gina jiki ba su shafe shekaru ba.
Yaya yawancin furotin a rana yana bukatar mace ta cinye ta?
Takardun hukuma sun rubuta wa talakawa daga 0.8 zuwa 1.3 grams na gina jiki a kowace kilogram na nauyi a kowace rana. An bayar da wannan cewa mutum ba shi da matsala tare da lafiyarsa da kuma nauyi, kuma bai shiga cikin wasanni ba. Ga mace, wannan kimanin 46-75 g kowace rana, ga mutum - 56-91 g.
Mutane da yawa suna kuskure, sun gaskata cewa 1 g na gina jiki shine daidai da 1 g nama. A gaskiya, samfurori sunadaran sunadaran gina jiki, saboda haka kana buƙatar dogara ga tebur na musamman. Alal misali, kimanin kilogiram na furotin na furotin sun kasance cikin 100 g na naman sa da ƙwajin kaza, 100 g na tuna - 22 grams, kuma a cikin kwai ɗaya ne kawai 6 g. Kuma tun da yawancin dalilai suna tasiri akan maganin furotin, yawancin jiki ba shi da amfani sosai.
Bukatar gina jiki yana ƙaruwa tare da yin aiki mai tsanani, ciki da kuma nono, a cikin tsufa, kazalika da rasa nauyi.
Yaya yawancin furotin a kowace rana yana ɗauka don rasa nauyi?
Masu cin abinci sun tabbatar da cewa duk abincin tare da karuwa a yawan adadin furotin a cikin abinci shine mafi sauƙin lura. Nazarin ya nuna cewa idan an samu kashi 25 cikin dari na abinci mai calorie yau da kullum daga sunadarin sunadarai, ƙarfin jiki na jiki yana karuwa ta kashi daya bisa uku. Bugu da ƙari, tare da abun haɓaka gina jiki mai yawa, haɗarin rashin ƙarfi daga rage cin abinci ya rage, saboda Yana sa jin dadi da yawa fiye da carbohydrates da fats.
Saboda rashin kayayyakin sunadaran lokacin da aka rasa nauyi, jiki ya fara ƙona kitsin maimakon mai, da tsokoki. Sabili da haka, don yin amfani da ƙwayoyi masu cin hanci da rashawa mai zurfi ana ba da shawara don ƙara yawan furotin zuwa 2 g da kilogram na nauyin mutum. Idan, baya ga ragewa, asarar hasara yana ƙaruwa, haɓakar ƙarancin zai kai 2.2 g. Duk da haka, yana da wanda ba a so ya cinye fiye da nau'in nau'o'in gina jiki a lokaci guda, saboda sai kawai jikinsa ba zai shafe shi ba.