Ana jin dadin amfani da pumpkins, watakila, idan ba duka ba, to, mafi rinjaye. Vitamin, ma'adanai, fiber ... Abin da ba a ciki ba. Amma yana da kyau ba don wannan dalili ba. Yana da kyau sosai.
Za a iya dafa shi a madadin ko a wasu nau'o'in yi jita-jita. Bugu da ƙari, za a iya yin jita-jita tare da shi - kuma mai dadi, kuma mai daɗi, da kuma yaji - a duk inda zai kasance.
Yau, bari muyi la'akari da ku da zaɓuɓɓuka daban-daban don cin abinci kabewa.
Yadda za a dafa kabewa porridge?
Sinadaran:
- kabewa - 230-250 g;
- kirfa foda;
- sugar launin ruwan kasa - 4-5 tbsp. spoons;
- 'ya'yan itatuwa candied - 45-50 g;
- Croup na semolina - 3 tbsp. spoons;
- madara - 680-700 ml;
- gishiri.
Shiri
Kwan zuma a yanka a cikin yanka kuma a cikin wani kwanon rufi da madara. Muna dafa don minti 10. Muna shafa tare da murkushewa ko zubar da jini. Manna hatsi a cikin ruwa, sa'an nan kuma ƙara tare da launin ruwan kasa sukari da gishiri zuwa kabewa. Bayan minti 10 sai mu gabatar da 'ya'yan itatuwa da' yan 'ya'yan itace, kirfa da kuma kashe wuta.
Yadda za a dafa kabewa porridge a cikin multivariate?
Sinadaran:
- ruwa 240-250 ml;
- masara groats - 90-100 g;
- man shanu - 3.5 tbsp. spoons;
- madara - 240-250 ml;
- kabewa - 380-400 g;
- raisins - 40-60 g;
- gishiri;
- Ginger ne bushe;
- dried apricots - 70-90 g;
- zuma - 3 tbsp. spoons.
Shiri
Ana wanke guraben masara har sai an sami ruwa mai tsabta. An tsabtace kullu, a yanka a cikin yanka. Ana sanya dukkan 'ya'yan itatuwa a cikin tukunya da ruwa mai zafi, bayan minti 5 wanke. Sa'an nan kuma mu yanke busassun busassun, da raisins - babu. Duk da cewa idan raisins suna da girma, to ana iya yanke shi cikin halves. Muna dauka tasa na karuwanci da kuma sanya furanni, 'ya'yan itatuwa masu tsirrai, croup, ginger, gishiri a cikinta. Muna zuba duka madara da ruwa. Products a wannan mataki ba sweetened. Mun shirya minti 30 a kan yanayin "Milk porridge" ko kuma analogue "Kasha". Yanzu zamu shayar da zuma kuma mu maida shi da man fetur.
Suman porridge a madara ga yara
Sinadaran:
- kabewa peeled - 760-800 g;
- fararen shinkafa - 1 abu;
- madara - 640-650 ml;
- walnuts - 1/3 na karni;
- Figs dried - 50-70 g;
- sugar - 3 tbsp. spoons;
- ruwa - 380-400 ml;
- gishiri.
Shiri
Mun yanke kabewa cikin ƙananan yanka, sanya shi a cikin saucepan tare da madara, dafa shi. Cool shi, sa shi tare da dankali mai dankali tare da mai haɗin gwaninta, mai shayarwa ko abincin abinci.
An wanke ruwan 'ya'yan itace, ya zuba a cikin wani saukakken tare da tafasa, ruwa mai sauƙin salted. Lokacin da ya shirya, yada shi da kabewa, sukari da yankakken ɓaure. Mun sanya a kan karamin wuta da kuma dafa. Minti 10 zai isa. Binciken lokaci-lokaci tare da cokali - kada ku tsaya a cikin kwanon rufi. Idan ya cancanta, motsawa. Muna bautawa, yafa masa kwayoyi.
Kwaro mai laushi a cikin tanda
Sinadaran:
- kabewa peeled - 420-450 g;
- ruwa lita 1.6;
- millet croup - 2 abubuwa;
- man kayan lambu - 35-40 ml;
- Sage, dried turmeric;
- karas - 2 guda;
- albasa - 4 guda;
- gishiri.
Shiri
Mun shirya kayan lambu mai gina jiki. Suman an yanka a kananan lobules, karas - semicircles, albasa - rabin zobba. Toya kadan albasa da karas. Cika gero tare da kofuna 4 na ruwan zãfi, dafa don mintuna 5. A cikin saucepan mun sanya kayan lambu, gero, tsire-tsire-tsire, gishiri kome da kome, cika shi da ruwa da kuma hada shi. Mun saka a cikin tanda na minti 40-45. Kashe zafi kuma bari tsayawa na minti 40 don yin tastier.
Kwaro mai naman alade tare da nutmeg
Sinadaran:
- kabewa ƙananan - 1 yanki;
- madara - 1 abu;
- ous flakes - 0,5 abubuwa;
- kabewa tsaba - 35-40 g;
- gishiri;
- man shanu - 2 tbsp. spoons;
- Maple syrup - 4 tbsp. spoons;
- hazelnut - 10-12 guda;
- ruwa - 1 abu;
- ƙasa mai nutmeg .
Shiri
An tsabtace kullin, a yanka kuma an saita shi dafa a madara. Bayan mintina 15 na dafa abinci, za mu shafa shi. Zuba ruwan zãfi da maple syrup, zuba oatmeal, gishiri, nutmeg. Muna dafa don minti 10. A lokacin bauta, yayyafa porridge tare da kabewa tsaba da yankakken hazelnuts da kuma zuba man fetur.