Broccoli kabeji yana da haske, mai launi mai launi mai launi da kuma abun da ke cikin bitamin. Za a iya shirya shi a gefen tasa, yin salatin salatin ko gasa a cikin tanda. Za mu kawo hankalinku wasu ban sha'awa girke-girke na yi jita-jita daga kabeji broccoli.
Recipe ga broccoli da Brussels sprouts miya
Sinadaran:
- Brussels sprouts - 385 g;
- farin kabeji - 345 g;
- broccoli - 295 g;
- tumatir - 490 g;
- karas - 65 g;
- zaki da barkono - 95 g;
- shinkafa - 95 g;
- man kayan lambu - 35 ml;
- kayan yaji;
- Boiled Boiled - 1.5 lita.
Shiri
A girke-girke na yin broccoli kabeji miya ne mai sauqi qwarai. Na farko, tafasa shinkafa da kuma zubar da shi a cikin colander. An yayyafa tumatir, an yayyafa shi da ruwan zãfi, da kuma bishiyoyi, kuma an kwashe ɓangaren litattafan cikin cubes. Carrot shred bambaro a kan mafi girma grater, kuma barkono da aka sarrafa da yankakken na bakin ciki straws. A cikin kwanon frying, mu dumi man fetur kuma yada karas. Fry shi na minti 5, sannan kuma ƙara barkono da launin ruwan kasa tare. Brussels, launi da kabeji broccoli wanke da kuma yanke cikin inflorescences. A cikin sauya, tafasa da ruwa, shimfiɗa kayan lambu, jefa tumatir, shirya kabeji, shinkafa da kuma kakar tare da kayan yaji. Rufe kwanon rufi tare da murfi kuma dafa miya daga farin kabeji da broccoli bisa ga girke-girke na mintina 15 akan wani rauni mai rauni.
Abin girkewa don dafa abinci mai amfani da broccoli da farin kabeji
Sinadaran:
- broccoli - 105 g;
- farin kabeji - 105 g;
- thyme - 2 rassan;
- almonds - 55 g;
- kayan yaji.
- Don miya:
- Basil - 1 guntu;
- mayonnaise - 35 ml.
Shiri
Broccoli da sabo ne farin kabeji suna raba zuwa kananan inflorescences da kuma sanya su cikin wani steamer. Muna tattara kayan lambu don dandana kuma dafa minti 10, har sai taushi. Muna yanka almonds tare da wuka da kuma toya a cikin gurasar frying mai bushe, yana motsawa kullum. Don shirya gurasar miya an rinsed, girgiza da kuma shredded finely. Sa'an nan kuma kuɗa ganye tare da mayonnaise. Yada da kabeji a kan dumi lebur tasa, zuba shi tare da kore miya, yayyafa almonds da kuma yi ado da thyme ganye.
A girke-girke don dafa stewed broccoli tare da namomin kaza
Sinadaran:
- broccoli kabeji - 605 g;
- Sin namomin kaza - 35 g;
- albasa - 95 g;
- Sabon ginger - 10 g;
- curd cuku - 195 g;
- Soya duhu miya - 4 tbsp. spoons;
- almonds - dandana;
- sitaci - 10 g;
- kayan lambu - 1.5 abubuwa;
- man kayan lambu;
- kayan yaji.
Shiri
Ana yayyafa naman kaza a gaba tare da ruwa kuma a bar su da yawa. Sa'an nan kuma lambatu da ruwa kuma yanke da namomin kaza cikin kananan guda. Albasa da ginger suna tsabtace kuma thinly shredded. Broccoli wanke, dried da kuma raba zuwa inflorescences. A cikin gurasar da aka yi da baƙin ƙarfe don zuba man fetur, dumi da shi, sa fitar da dukkan kayan lambu, sai dai namomin kaza, kuma soya don mintuna 5. Sa'an nan kuma ƙara cuku, crushed cubes, jefa namomin kaza, zuba a cikin soya miya da Mix. Bayan minti 2, za mu gabatar da kayan lambu da kayan lambu, tare da rufe murya tare da murfi da kuma sanya zafi kadan na minti 10. A halin yanzu, a cikin ruwan sanyi, muna yin sitaci da kuma zuba shi a cikin kwanon frying, stirring. Crumble da almonds, launin ruwan kasa da shi dabam, sa'an nan kuma ƙara da shi a shirye-made tasa. A matsayin ado, shinkafa shinkafa cikakke ne.
Recipe na broccoli kabeji saladi
Sinadaran:
- broccoli - 355 g;
- kabeji launi - 345 g;
- Bulgarian barkono - 55 g;
- ceri tumatir - 495 g;
- Boiled kwai - 3 guda;
- mayonnaise;
- kayan yaji;
- tsiran alade dafa shi - 195 g.
Shiri
An sarrafa Broccoli da sabo ne mai farin kabeji kuma an raba su zuwa inflorescences. Pepper da tumatir suna yankakken yankakken, da kuma tsiran alade da ƙwai mai tsalle. Mix dukkan nau'ikan da ke cikin salatin, da ruwa tare da mayonnaise da kakar tare da kayan yaji.