Kwayar kaza ba ta da tsada amma yana da amfani da sauri da kayan aiki mai sauƙi wanda ya ƙunshi abubuwa masu amfani da su: baƙin ƙarfe, zinc da mahadi, da bitamin A da folic acid. Yayi iya shirya hanta na hanyoyi daban-daban, alal misali, a kirim mai tsami.
Bari mu magana game da yin hanta hanta a kirim mai tsami.
Don yadda ya kamata a dafa hanta hanta a kirim mai tsami, dole ne a yi la'akari da muhimman abubuwa guda biyu:
- Kada a dafa hanta hanta fiye da minti 20, in ba haka ba zai zama mai ƙarfi;
- kirim mai tsami - ba ma samfurin da ya kamata a fuskanci magani mai zafi na tsawon lokaci ba - fiye da minti 3-5, in ba haka ba an rage shi kuma wani ɓangare ya rasa amfani.
An yi amfani da hanta mai ƙwanƙwasa daskararre, kafin a dafa shi dole ne a gurgunta shi (zai fi dacewa a ruwan sanyi), wanke sosai kuma a jefar da shi a cikin colander.
Chicken hanta, stewed a kirim mai tsami - girke-girke
Sinadaran:
- hanta kaji - kimanin 500 g;
- albasa - 1 pc.;
- kirim mai tsami na halitta (mafi girma daga matsakaici ko matsakaici mai) - 100-150 ml;
- black barkono foda;
- gishiri mai tsami;
- man shuke-shuken, ko man shanu mai narkewa ko man shanu;
- tafarnuwa - 2 cloves;
- kayan lambu na ganye (faski, albasa, albasa, coriander).
Shiri
Raba cikin hanta kaza cikin sassa na jiki, wanda ya fi girma daga cikinsu za'a iya yanke shi cikin guda biyu.
Na farko mu dafa hanta hanta daban ba tare da kirim mai tsami a cikin kwanon rufi mai zurfi ba.
Sau da yawa ana ceto ko fry a cikin man fetur ko albarkatun da aka tafasa, yankakken sliced ta zobba ko rabin zobba. Zai zama da kyau a haɗa wasu namomin kaza (alal misali, zaki na 5-8). Mun yanke naman kaza ba ma finely ba tare da albasa. Sa'an nan kuma mu sanya kwanon hanta a cikin frying kwanakin hanta, hada shi, rage wuta kuma rufe shi da murfi. Stew na kimanin minti 15, yana motsawa lokaci-lokaci.
Yayin da hanta ya ƙare, za mu kara wa kirim mai tsami da tafarnuwa, grated nutmeg da barkono baƙar fata da aka saka ta hannun dasu (wasu kayan yaji za'a iya amfani da su, misali, shirye-shirye masu shirye-shirye na hops-suneli ko curry). Muna cire ƙwayar hanta daga gurasar frying tare da cokali mai yatsa kuma a yanka shi a rabi idan ruwan ruwan hoda ba ya rabuwa a kan yanke, wanda ke nufin cewa hanta yana kusan shirye.
Zuba hanta a cikin wani frying kwanon rufi flavored tare da kirim mai tsami, Mix da, rufe murfin, stew na wani 3-5 minti. Muna bauta wa ƙwayar kaza a cikin kirim mai tsami tare da dankali mai dankali ko wani bangare na gishiri (shinkafa, buckwheat, sha'ir sha'ir, kowane alade, wake) da salads na kayan lambu.
Zaka iya dafa hanta hanta a kirim mai tsami da kuma a cikin wani sifa mafi muni.
Hawan kaji na kaji, soyayyen a kirim mai tsami - girke-girke a kudancin style
Sinadaran:
- hanta kaza - kimanin 400 g;
- leek - 1 sashi fararen ɓangare (ramin kore ba a cikin salatinta);
- zafi barkono barkono;
- kayan yaji busassun ƙasa - zaɓi (na zaɓi);
- mai dadi mai dadi - 1 pc.;
- mai kaji;
- gwangwani, 'ya'yan itace iri, rum ko tequila - 30 ml;
- kirim mai tsami - 130 ml;
- ruwan 'ya'yan itace lemun tsami;
- tafarnuwa;
- kore faski coriander, Basil.
Shiri
Raba cikin hanta cikin guda. Muna yankakken kayan da aka yi tare da zobba ko rabin zobba, barkono mai dadi - tare da bambaro. Yi dumi da kwanon rufi kuma narke mai (mai ba sa yin baƙin ciki). A kan matsanancin zafi, dafa hanta, albasa da barkono a nan da nan don minti 5-8, da sauri ku girgiza gurasar frying kuma ku hada spatula. Sa'an nan kuma flambiruem, wato, zuba a cikin frying kwanon rufi da kuma sa wuta. Mu ci gaba da gurasar frying a kan wuta, ba tare da kaddamar da harshen wuta ba, har sai ya zama mafi rauni. Mu rage wuta, rufe shi da murfi kuma mu kawo shi kusan zuwa shirye.
An yi amfani da kirim mai tsami tare da tafarnuwa da barkono. Cika abin da ke cikin frying pan da kirim mai tsami da kadan stifle (cikin minti 3). Ku bauta wa tare da polenta ko shinkafa, yayyafa da ganye. Yayyafa da ruwan 'ya'yan lemun tsami.