Zuciyar Chicken - kayan da ba su da tsada, yanzu ana iya saya su daban, wanda ya dace sosai. Daga kaza zukatan zaka iya shirya daban-daban yi jita-jita, irin su soups. Zuciyar kaza abu ne mai ƙananan, mai yawan ƙwayar kalori, don haka sauya daga gare ta haske ne kuma bazawa ba, za a iya bada shawarar su don cin abinci. Irin wannan sauye ne mai kyau bambance-bambancen na farko tasa ga wani abincin dare gida.
Delicious kaza zuciya miya tare da namomin kaza - girke-girke
Sinadaran:
- kaza zukatan - 300 g;
- kayan yaji bushe ba ƙasa (bay ganye, peppercorns m, cloves);
- sabbin 'yan wasa - 200 g;
- albasa - 1 pc.;
- dankali - 3 inji.
- sababbin ganye (rayayyun rayuka, da dai sauransu);
- tafarnuwa - 2 cloves;
- kirim mai tsami - game da 150 ml.
Shiri
Ƙunƙarar ƙwaƙwalwa suna yanka a rabi tare da kowannensu, cire fina-finai da kayan aiki, wanke sosai da ruwan sanyi. Cika zukatan cikin saucepan da ruwa kadan. Cook tare da kwan fitila da kayan yaji don broth na minti 20 (kar ka manta don cire maiɗa da amo), to, zamu jefa fitar da kwan fitila. Ƙara namomin kaza da dankali, a yanka a matsakaici ko ƙananan yanka, a cikin tukunya. Muna dafa don mintina 15, rufe murfin. Bayan kashe wuta sai a zana miya don minti 5-8. A wannan lokacin, muna da lokaci don yanke ganye kuma mu cika kirim mai tsami tare da tafarnuwa. Ready miya ana zuba a cikin bauta bowls, akayi daban-daban seasoned tare da kirim mai tsami da kuma yafa masa ganye.
Don ƙara satiety da wannan miya, za ka iya ƙara a ciki 2 tbsp. spoons na wanke shinkafa, buckwheat ko hatsi na hatsi (mun sanya groats tare da dankali).
Hasken haske daga kaji da kuma kayan lambu - girke-girke don slimbers
Sinadaran:
- Chicken zuciya - kimanin 400 g;
- kayan yaji ga broth (duba sama);
- albasa - 1 pc.;
- broccoli - 200 g;
- matasa kirtani wake (daskararre) - 200 g;
- ɓangaren litattafan almara na kabewa muscat - 200 g;
- tumatir manna - 2 tbsp. spoons;
- red barkono da kuma sauran kayan yaji don dandana;
- sababbin ganye (tafarnuwa daji, lemongrass);
- tafarnuwa.
Shiri
Ƙunƙarar ƙwaƙwalwa a cikin rabi tare da kowanne, cire ragowar tasoshin da fim, wanke sosai. Cook da zukatan tare da albasa da kayan yaji don rabin sa'a. Muna fitar da albasa da kuma sanya broccoli, da kirtani da wake da ɓangaren litattafan almara a cikin nau'i na kananan yanka a cikin saucepan. Tafasa kayan lambu a cikin miya na minti 10. Mu cika da tumatir manna, ƙara ƙasa kayan yaji. Shirya miya ya bar shi da minti 8 a karkashin murfi. Muna zub da miya cikin yin jita-jita, yayyafa da ganye, kara tafarnuwa. Don ƙarin abubuwan gina jiki a cikin wannan miya, za ka iya ƙara 2-3 teaspoons na wanke shinkafa ko gero (sa tare da kayan lambu). Idan ana so, zaku iya wanke miya a cikin wani abun ciki.
Miyan daga kaji da karan da aka yi wa kaza - girke-girke a cikin style Asian-Asian
Sinadaran:
- kaza zukatan - 300 g;
- noodles - don kashi 3;
- leeks - 1 yanki;
- eggplant - 1 yanki;
- barkono mai dadi - 1 pc.;
- 'ya'yan itace Fennel - 1 yanki;
- sesame man;
- Soya Sauce;
- tafarnuwa;
- Ganye;
- hot barkono ja;
- lemun tsami.
Shiri
Da farko ka yanke eggplant a cikin kananan cubes ko kananan cubes kuma saka shi a cikin kwano tare da salted ruwan sanyi na minti 10 don cire guba (sa'an nan kuma motsa eggplant cikin colander ko strainer).
Shirya zukatan don ƙarin shirye-shiryen (duba sama, 2 girke-girke na baya), zaka iya yanke su mafi kyau. Mun yanke yankuna a cikin kwakwalwa, da 'ya'yan itace Fennel da barkono mai dadi.
Mun zubar da man fetur a cikin frying pan da kuma dumi shi da kyau. Kwayoyin zuciya da kayan lambu (leeks, barkono mai dadi, eggplant, Fennel) toka a lokaci ɗaya na minti 3-5 a kan zafi mai zafi, sau da yawa motsawa kuma girgiza kwanon rufi. Zuba ruwa kaɗan da sutura na minti 20 akan zafi mai zafi a karkashin murfi.
Muna dafa nama da yawa da kuma sanya su a cikin kofuna waɗanda za su dafa, ƙara kayan lambu tare da kayan lambu da kayan da ake bukata da ruwan zãfi ko broth. Ƙara. Season miya tare da miya da aka yi da lemun tsami ruwan 'ya'yan itace, soya miya, tafarnuwa da zafi ja barkono.