Qwai qwai - girke-girke

Qwai qwai ne samfurin abinci mai mahimmanci wanda ya ƙunshi abubuwa da yawa masu amfani ga jiki. Ana iya cinye su, mai soyayyen, Boiled, dafa wani omelette, da saladi iri iri, da dai sauransu. Bari mu dubi wasu girke-girke masu sauki da kuma sauƙi don yin qwai qwai.

Omelette daga qwai qwai

Sinadaran:

• kwai quail - 8-10 guda;
• madara - 30 ml;
• man shanu - 15 g;
• ham - 100 g;
• cuku - 55 g;
• kayan yaji.

Shiri

1. Qwai suna fashe a cikin zurfin ganga da kuma dukan tsiya tare da mahautsini.
2. Sannu a hankali zuba cikin madara da kuma jefa naman alade, a yanka a kananan cubes.
3. Season tare da kayan yaji da dama.
4. Ginin da aka samu shine a zubar da man fetur mai zafi, mai laushi da man fetur, an rufe shi da murfi.
5. Bayan 'yan mintoci kaɗan kafin cin abinci, ku zuba tasa tare da cuku.

Kayan girke-girke don ƙwaiye ƙwaiyen quail

Sinadaran:

• kwai quail - 15 kwakwalwa.
• vinegar giya - 25 ml;
• gishiri - 10 g;
• sukari - 5 g;
• tafarnuwa - 5 kwayoyi;
• barkono m;
• bay ganye;
• ruwa 255 ml;
• sabo ne ganye - dandana.

Shiri

1. Fresh quail qwai tafasa don 5 da minti, sa'an nan kuma jiƙa a cikin ruwan sanyi.
2. Bayan sanyaya, cire gishiri daga gare su kuma saka su cikin karamin kwalba. Muna fada barci tare da murya kayan yaji da yankakken tafarnuwa.
3. A cikin wani saucepan tare da ruwa mun yada laurel ganye, Peas, gishiri da sukari.
4. Muna tafasa kwalba, sa'an nan kuma mu nacewa minti 5.
5. Sa'an nan kuma cire jita-jita daga murji, ƙara ruwan inabi vinegar kuma ya kwantar da shi.
6. Gwain daji sun cika da ruwan zafi, an rufe shi da murfi kuma aka aika zuwa firiji don kwana 2.
7. Bayan wannan, a hankali ku zubar da brine kuma ku bauta wa tasa a teburin, kuna ado tare da yankakken ganye.

Recipe don salatin da qwai qwai

Sinadaran:

• kwai quail - 3 sassa;
• tumatir cikakke - 1 yanki;
• man zaitun.
• letas bar;
• cuku - 50 g;
• lemun tsami.

Shiri

1. Qwai tafasa, tsabta da kuma yanke a cikin rabin.
2. Tumatir shred a manyan guda, kuma yanke cuku tare da faranti na bakin ciki.
3. Nada sinadaran a kan tasa mai layi tare da ganye da letas, shayar da man zaitun da kuma yayyafa shi da ruwan 'ya'yan lemun tsami.
4. Shirye salad tare da qwai qwai da tumatir suna da kyau, kuma gourmets za su zo ne kawai don murna kawai daga daya daga bayyanarsa.

Mayonnaise daga qwai qwai

Sinadaran:

• kwai quail - 5-6 guda;
• sukari - 5 g;
• mustard - 1 teaspoon;
• gishiri - 5 g;
• ruwan 'ya'yan lemun tsami - 25 ml;
• man kayan lambu - 145 ml.

Shiri

1. Don shirye-shiryen mayonnaise, ƙwayoyin quail sun watsar da gangar na bokal, ƙara gishiri, mustard, sukari da whisk don 30 seconds.
2. Sa'an nan kuma zuba hankali man, ruwan 'ya'yan itace lemun tsami kuma sake whisk da salla zuwa daidaitattun daidaito.