Ba azumi ba ne kawai lokacin da za ku iya cin abinci ba tare da samfurori na asali ba. Ɗaya daga cikin jita-jita na shimfiɗar menu zai iya zama cututtukan cututtuka , wanda zai yi kira ba kawai ga magoya bayan veganism ba, har ma ga waɗanda ke kula da lafiyarsu kawai.
Sauces daga farin kabeji
Sinadaran:
- farin kabeji - 1/4 na kai;
- Bulgarian barkono - 1 pc.;
- albasarta kore;
- gishiri, barkono;
- Dried oregano - 1/2 tsp;
- cumin - teaspoons 1/4;
- mustard - 2 teaspoons;
- man zaitun.
- gari - 3/4 abubuwa;
- ruwa.
Shiri
Ta yin amfani da zubar da jini, za mu tsayar da ƙwayoyin kabeji da kuma barkono na Bulgarian. Mun ƙara wa kayan lambu yankakken kore albasa, kayan yaji da gishiri tare da barkono. Gaba mu sanya mustard . Gasa kayan lambu tare da gari da kuma nau'i na ruwa guda biyu. Idan cakuda ya bushe - ƙara ƙaramin ruwa. A cikin kwanon frying, muna zafi man fetur kuma tofa shi a kan ƙananan cututtukan daga bangarorin biyu zuwa launin zinariya.
Idan kana so ka rarraba tasa, sannan ka dafa katako daga broccoli da kuma farin kabeji, kullun, da kanta. Inflorescences na biyu iri kabeji dauki a cikin rabo 1: 1.
Rubuta cutlets daga kabeji tare da namomin kaza
Sinadaran:
- farin kabeji - 1/2 inji mai kwakwalwa.
- dankali - 4-5 guda;
- albasa - 1 pc.;
- albasarta kore;
- Zakaran - 200 g;
- tafarnuwa - 2 cloves;
- gishiri, barkono - dandana;
- man kayan lambu.
Shiri
Ka bar blancher da kabeji tare da zubar da jini. An wanke dankali a cikin kayan ado, a cikin salted ruwa, bayan haka muka zaku cikin puree tare da karamin ruwa. A cikin kwanon frying, muna zafi man fetur kuma toya a kan yankakken namomin kaza tare da zobba na albasa. Don minti 30-40 kafin ƙarshen namomin kaza, saka su a cikin wani tafkin tafarnuwa mai yalwa. Mix duk shirye sinadaran tare, ƙara yankakken kore albasa, gishiri da barkono dandana. Kwafi daga kashin da aka samu daga cutlet kuma tofa su a kan man fetur mai tsanani a garesu.
Ku bauta wa wannan tasa tare da salatin da soya yogurt ko kirim mai tsami.
Yadda za a dafa yankakken cutlets daga sauerkraut?
Sinadaran:
- sauerkraut - 1 kg;
- albasa - 1 pc.;
- tafarnuwa - 1-2 cloves;
- semolina - 100 g;
- gari - 100 g;
- man fetur - don frying;
- ganye - dandana;
- gishiri, barkono - dandana.
Shiri
Zuba semolina tare da ruwa kuma bar su kara tsawon minti 30. Kabeji ya shafe shi daga ƙananan danshi kuma ya ratsa ta nama tare da albasa da tafarnuwa. Ana samar da kayan lambu mai tsarki na puree tare da gari da kuma manga, da kayan gishiri da barkono, kuma idan an so, ƙara ganye. Mun haɗu da tushe don cutlets mu kuma samar da shi rabo ta yanki. Idan ana so, za a iya sanya cutlets da aka kafa a cikin gurasa.
A cikin kwanon frying, muna zafi man fetur kuma tofa shi a kan yankan cutlets daga kabeji tare da manga a garesu har launin ruwan kasa.
Lenten dankalin turawa tare da kabeji cututtuka
Sinadaran:
- dankali mai dami - 4 tbsp. spoons;
- ja kabeji - 1/4 kwakwalwa.
- fararen kabeji - 1/4 kwakwalwa.
- karas - 1 yanki;
- albasa - 1 pc.;
- kayan lambu mai - 1 tbsp. cokali;
- margarine - 1 tbsp. cokali;
- gari - rabin karni;
- gishiri, barkono - dandana.
Shiri
A cikin kwanon frying, mu damu da man fetur da kuma yayyafa albasa har sai m. An yi shredded da kuma farin kabeji da kuma sanya tare da grated karas a cikin wani frying kwanon rufi zuwa baka. Sa'a duk tare da gishiri da barkono kuma simmer kayan lambu har sai da taushi. Gasa kayan yaji kayan lambu tare da dankali mai dankali, kara gari da kuma samar da sakamakon taro na cutlets. Yanke gwangwani daga dan kabeji da dankali zuwa launin zinariya akan margarine.