Hanta ne na kashewa. Mutane da yawa sun ƙi yin cin irin wannan shirin. Kuma gaba ɗaya a banza. Daga shi za ka iya dafa abinci mai dadi. Bugu da ƙari, hanta yana da amfani. Ya ƙunshi bitamin B, H, A a cikin abun da ke ciki. Ma'adanai irin su sodium, calcium, phosphorus, baƙin ƙarfe, jan ƙarfe, zinc. Wannan shine babban samfurin ga mutanen da ke fama da cutar anemia. Naman alade yana da arziki a cikin retinol, wanda ya inganta metabolism da kuma aikin tsarin rigakafi. A baya a zamanin d ¯ a, an bayar da shawarar yin amfani da burodi don mutanen da suke da matsalolin hangen nesa su ci. Amma ga naman alade don kawo muku amfanu kuma za ku iya jin dadi daga cikin jita-jita daga gare ta, dole ne a zabi shi da kyau. Tsarin da launi na hanta ya zama daidai ba tare da stains ko hatimi ba. Kasancewar irin wannan zai iya magana akan cututtuka masu tsanani na dabba. Irin wannan kwayar ba za a iya ci ba. Don haka, yanzu kun san yadda za a zabi samfurin da ya dace, kuma za mu gaya muku kayan girke-girke mai dadi don shiri. A cikin wannan labarin za mu gaya maka yadda za a yi cutlets daga hanta.
Yankakken naman alade
Sinadaran:
- alade hanta - 1 kg;
- albasa - 2 guda;
- qwai - 2 guda;
- naman alade - 100 g;
- gari - 100 g;
- man fetur - don frying;
- gishiri, barkono - dandana.
Shiri
Don ku dafa katako daga hanta, kuna buƙatar tsaftace shi daga tsare, wanke, bushe kuma a yanka a kananan ƙananan. Don yin shi mafi muni, za ka iya yada hanta a madara don kimanin rabin sa'a. Amma ga cutlet ba lallai ba ne. Daga baya, hanta tare da albasarta da naman alade ya kamata a wuce ta wurin mai siyar da nama ko yankakken a cikin wani zane. A cikin karbar nauyi mun shigar da ƙwai, gishiri da barkono. Mix kuma ƙara gari a hankali. Kullu don daidaito yayi kama da tushen don pancakes. A cikin kwanon frying, mu damu da man fetur mai kyau. Yada kullu tare da cokali kuma toya bishiyoyi a bangarorin biyu har sai an kafa ɓawon burodi. Cutlets daga hanta suna shirye, zaka iya hidima da su tare da mai dankali da kuma kayan lambu.
Cutlets daga hanta da shinkafa
Daga hanta, za ka iya dafa nama da shinkafa - wani analogue na meatballs.
Sinadaran:
- alade hanta - 1 kg;
- zagaye shinkafa - 10 g;
- albasa - 3 guda;
- man kayan lambu don frying;
- gishiri da barkono baƙar fata - dandana.
Shiri
Rice sare har sai an dafa shi, amma yana da mahimmanci kada a narke. My hanta, cire fim kuma bari ta ta hanyar nama grinder. Albasa finely yanke kuma toya a kayan lambu mai har sai da launin ruwan kasa. Muna haɗin hanta, shinkafa, albasa, gishiri da barkono. Ganyama cututtukanmu a kan man fetur mai cike mai dafi daga bangarorin biyu.
Kayan girke-girke na lush cutlets daga alanta hanta
Mafi yawan cutlets daga hanta su ne ɗakin kwana kuma suna kama da pancakes. A daidai wannan girke-girke, za mu gaya muku yadda za a sa cutlets masu hawan kullun daga hanta alade su zama masu kyau.
Sinadaran:
- naman alade - 500 g;
- albasa - 2 guda;
- manga - 7 tbsp. spoons;
- tafarnuwa - 3 cloves;
- soda;
- gurasa gurasa;
- man kayan lambu don frying;
- gishiri, barkono barkono.
Shiri
Albasa a yankakken yankakken da kuma soyayye a man har sai launin ruwan kasa. Hanjina, a yanka a cikin guda kuma ya bushe shi. Muna ƙintar da shi a cikin wani abun ciki tare da albasarta (zaka iya yin shi a cikin nama). Sa'an nan kuma tafarnuwa ta shige ta cikin latsa kuma mun ƙara shi zuwa masallacin hepatic. A nan za mu ƙara soda zuwa ƙarshen wuka, wadda aka ƙare tare da vinegar, semolina, gishiri da barkono. Dukkanin gauraye kuma bari tsayawa kimanin minti 20. Wannan wajibi ne don mancha ya kara. Sa'an nan kuma muna zafi man sunflower a cikin wani frying kwanon rufi, samar da cutlets, crumble su a cikin breadcrumbs kuma toya har sai wani rustdy ɓawon burodi a garesu. Lush hanta chops suna shirye.