A salad na karas , kabeji da beets cike da bitamin. Wannan salad yana tsabtace hanji, ya cika duk abin da ya wuce daga jiki da wadatar da bitamin. Yana sauke matakan metabolism kuma yana ƙone ƙwayar cuta. Yanzu za mu gaya muku 'yan girke-girke don yin irin wannan ban mamaki da amfani da salatin bitamin.
Salatin da karas, kabeji da beets
Sinadaran:
- gwoza - 1 pc.;
- karas - 1-2 guda;
- kabeji - 1/4 na kai;
- man kayan lambu - 3-4 st. spoons;
- gishiri, barkono.
Shiri
Bari mu shirya salatin bitamin daga kabeji, karas da beets. Wannan salatin cike yake da na gina jiki kuma yana tsabtace hanji, kamar whisk. Don yin salatin mu tsoma kabeji. Mun sanya shi a cikin babban kwano, yayyafa da gishiri da kuma sanya mai kyau hannun a kai. An yi tsabtace karas da kuma natrem a babban ɗayan. Beet, kuma, rubbed a kan dutse da kuma zuba daga sama tare da kayan lambu mai da gauraye, da man zai rufe gwoza tare da fim na bakin ciki, sabõda haka, ba a rasa. Mix dukkan sinadarai da man fetur da mai. Salatin ya juya mai haske. Irin wannan salatin bitamin zai yi roƙo ga masoya na durƙusa.
Salatin da nama, beets, karas da kabeji
Sinadaran:
- nama - 250 g;
- karas - 150 g;
- fararen kabeji - 150 g;
- beets - 150 g;
- mayonnaise ko kirim mai tsami - 3 tbsp. spoons;
- gishiri dandana.
Shiri
Bari mu fara da nama. Mun yanke shi tare da shinge na ciki kuma toya har sai an shirya a cikin kwanon frying. Zaka iya tafasa nama, a yanka shi cikin tube kuma toya shi dan kadan don samar da ɓawon burodi. Karas da beets suna tsaftacewa da kuma rubbed a kan matsakaicin matsakaici. Cabbage finely shred. Duk kayan da aka shirya suna tattare a cikin saucepan da gauraye.
Cika salatinmu tare da kirim mai tsami ko na gida mai mayonnaise , sake motsawa. Salatin tare da nama, beets, kabeji da karas da aka shirya, zaka iya hidima a teburin.
Vitamin salad tare da karas, kabeji da beets
Sinadaran:
- manyan karas -1 pc.;
- fararen kabeji - 250 g;
- Large gwoza - 1 pc.
Domin shan iska:
- tafarnuwa - 2 cloves;
- man kayan lambu - 2 tbsp. spoons;
- soya miya - 2 tbsp. spoons;
- kayan yaji ga karamin Koriya.
Shiri
Beetroot da karas za su zama rubbed a kan babban kayan aiki. Kabeji shredded finely. Tsarin kabeji yana da matsananciyar zafi, an yayyafa shi da gishiri da ƙarancin hannuwansa, don haka salatin ya juyo da tausayi sosai zaka iya amfani da kabeji irin "iceberg". Mun sanya kayan lambu a cikin tasa, ƙara tafarnuwa (dole ne a yankakken yankakken ko an wuce ta tafarnuwa crock), soya sauce, kayan lambu da kuma kayan yaji. Mix kome da kyau kuma bari salatin sashi na minti 25.