Ryzhik wata ban mamaki ne, wanda ya bambanta da dandano mai kyau kuma, a cewar masana, yana da amfani sosai. Naman kaza stew, fry, gishiri - suna da dadi a kowane nau'i, wannan kawai yana da amfani da namomin kaza redheads - wannan tambaya yana sha'awa da yawa. Don samun amsar wannan tambayar, kana buƙatar komawa zuwa abun da ke cikin sinadaran naman gwari.
Shin namomin kaza ja?
Tambayar yadda namomin kaza suke da amfani ga mutum, amsar ita ce bayani cewa potassium, calcium , magnesium, baƙin ƙarfe da sauran abubuwa da ke daidaita tsarin aikin dukkanin tsarin jiki suna samuwa a cikinsu.
Bugu da ƙari, kwayoyin halitta da ake kira lactarioviolin da aka samu a cikin namomin kaza mai ja, ƙuntata ci gaban ƙwayoyin cuta masu yawa. Abin da ya sa ake amfani da wadannan fungi a cikin cututtuka da ke tattare da ƙananan flammations, da kuma tarin fuka.
Magungunan gargajiya, yana tabbatar da kyawawan kayan amfanin waɗannan fungi, yana bada shawara ga magungunan magani ko don amfani da namomin kaza a cikin nau'i mai kyau, dan kadan yafa masa gishiri. Amma idan yana yiwuwa ya cinye wadannan namomin kaza, to, yaya amfani salmon salted - wata tambaya ta halitta. Suna da amfani, don haka azumi da masu cin ganyayyaki suna amfani da su duka a cikin menu.
Jiki na naman gwari ya ƙunshi fiber, sukari, ruwa, toka, da carotenoids kuma, ba shakka, sunadaran kayan lambu masu girma, wanda a cikin kaddarorinsa masu amfani ba su da nasaba ga dabba. A lokacin azumi ko mutuwar, tambaya game da amfani da namomin kaza na redheads ba su da darajar, saboda ana amfani da su azaman nauyin nama.
Bugu da kari, da abun da ke ciki na namomin kaza sun hada da bitamin:
- Vitamin A (retinol ), wanda ke shafar tsarin tafiyar da jiki na jiki, da kuma tsarin tsarin musculosqueletal.
- Vitamin B1 (thiamine) ke tsara carabhydrate metabolism da kuma normalizes aikin na zuciya da jijiyoyin jini tsarin.
- Riboflavin (bitamin B2) yana ƙaruwa da ƙarfin jiki, yana taimakawa wajen magance matsalolin da ake ciki, an kira shi "bitamin na kyakkyawa".
- Vitamin B3 (aka - niacin da bitamin PP) yana da tasiri mai amfani akan aikin tsarin kwakwalwa, kuma yana sarrafa matakin cholesterol cikin jini.
Namomin kaza su ne ja, suna da kaddarorin masu amfani, amma magungunan magunguna ma suna da halayyar su.
Daga cikin su:
- rashin amincewar kowa;
- cututtuka na gastrointestinal fili;
- Yin amfani da fungi mai yawa (zai iya haifar da maƙarƙashiya).