Abincin makamashi zai iya shirya ta kowa da kowa. Hakanan, irin waɗannan shaye-shaye suna da kyau tare da 'yan wasa, masu wasan wasanni da masu aiki. Ba lallai ba ne don saya makamashi, makamashin makamashi yana saurin shirya a gida.
Yaya za a iya yin abincin makamashi?
Ana amfani da giya makamashi sosai da sauri kuma basu cutar da jiki ba. An halatta a ƙara barasa idan kuna so ku yi farin ciki. Don yin abincin makamashi tare da hannunka, kana buƙatar sanin game da abubuwan sinadarai da suka cancanta don ƙayyade shi.
Idan kana buƙatar abin sha don kula da sautinka tare da kayan aiki mai nauyi, kana buƙatar ruwa mai yawa, gishiri, sukari da bitamin C. Domin sake ƙarfafawa, haɓaka ƙarar tsoka da tadawa, kana buƙatar antioxidants, taurine, glucose, caffeine, Baminamin B, sukari, glucose.
Muna ba ku girke-girke na abincin makamashi, wanda zaka iya shirya kanka.Recipes na makamashi yana sha
- Gilashin ruwan zafi, zuma don dandana, santimita biyu na ginger root, jigon turmeric, jigon katako na ƙasa. Yanke ginger, ta yin amfani da latsa ga tafarnuwa, kuyi shi a cikin tsutsa. Ƙara kayan yaji, zuma da kuma zuba ruwan zãfin. Kada ku sha wannan abin sha a daren, tun daga lokacin zai zama da wuya a fada barci. Honey zai yi farin ciki kuma ya inganta dandalin makamashi, turmeric zai karfafa da inganta tsarin gyaran fuska, ginger yana da tasiri na kayan amfani.
- Cikakke banana, cakuda biyu na almond mai, ganye biyu na kabeji, rabin gilashin yogurt, wani tablespoon na tsaba flax, gilashin madara. Ana shayar da wannan abin shan giya da safe, za ka iya ƙarawa da abincin gishiri guda biyu - to, za ka sami karin kumallo mai gina jiki da lafiya.
- Kofuna biyu na kofi, biyu tablespoons man shanu. Kada ku yi amfani da kofi mara kyau. Don shirya wannan abincin makamashi, dauki man shanu da kuma whisk a cikin wani abun ciki tare da kofi har sai an sami kumfa.