Ƙananan furannin ruwan hoda na kyawawan ceri a cikin bazara suna ɗaure su zuwa ga ƙaraninsu. 'Ya'yan itãcen bishiyoyi suna da ƙanshi da dandano. Saboda iri-iri iri-iri iri-iri, 'ya'yan itatuwa na iya bambanta ba kawai a cikin girman da tsawon layin ba, har ma a cikin abun ciki na sukari. Saboda haka, don sau da yawa sukan iya amfani da wasu ƙwayoyin cherries, da kuma daskarewa ko amfani a cikin sabon nau'i - mai dadi. A hanyar, a cikin siffofin da aka yi daskararre suna riƙe da kaya masu amfani kamar yadda suke sabo. Below muna ba da shawara don samun masani game da amfani Properties na cherries kuma game da wanda za a iya contraindicated.
Abun ciki da kuma amfani da kima na cherries
Wannan 'ya'yan itace ne kawai caloric, saboda yana da high a cikin carbohydrates. Duk da haka, kada ku rubuta cherries a cikin asusun, domin yana dauke da adadi mai yawa da bitamin da abubuwa masu alama, da abubuwa da mahadi wadanda ke taimaka wajen inganta zaman lafiya.
'Ya'yan itãcen marmari suna da arziki a cikin alli, phosphorus , cobalt, fluorine, manganese, sulfur, boron, potassium, chromium, molybdenum, vanadium, rubidium, da baƙin ƙarfe. Wadannan ma'adanai ne na tabbatar da tsarin aiki na zuciya, kwakwalwa, tsarin jin tsoro, tsarin ƙwayoyin cuta, shiga cikin matakai na rayuwa, ƙananan cholesterol. Iron a cikin abun da ke ciki yana taimakawa wajen yaki da cutar anemia, amma saboda yanayin halayen haemoglobin na al'ada, an samar da oxygen ga jiki. 'Ya'yan itãcen marmari sune mafi kyawun abin da ke cikin wannan nau'i mai mahimmanci kamar molybdenum, wanda zai taimaka wa jikin don magance mummunar yanayi. Kuma ko da yake mutum yana buƙatar shi a cikin ƙananan kuɗi, Duk da haka, tare da rashinsa, tsarin tafiyar antioxidant yana ragewa sosai.
Cherry ne mai arziki a cikin irin bitamin kamar PP, A, C, E, B1, B2. Vitamin B6 (nau'in acid) yana taimakawa wajen aiki a al'ada tsarin tsarin tausayi, kuma yana da mahimmanci a farkon farkon shekaru uku. Tare da rashinsa, akwai ƙwayar ƙarancin tube da kwakwalwa.
Cherry berries dauke da mai yawa fiber, da amfani Properties wanda aka nufin tabbatar da al'ada aiki na gastrointestinal fili, da kuma kawar da toxins da sauran "rashin amfani".
Kumarin, wanda ya ƙunshe a cikin 'ya'yan itace, yana taimaka wajen rage yaduwar jini, don haka ya zama kayan aiki mai kyau don hana haɗarin ciwon zuciya da bugun jini.
Compote, dafa shi daga cherries, yana da amfani sosai ga abinci na baby, godiya ga dukiyar don ƙarfafa rigakafin, rage yawan zafin jiki, da mahimmancin abun ciki na abubuwa masu muhimmanci ga jiki. Sabili da haka, a maimakon ruwan 'ya'yan shakatawa, ya fi kyau don bawa yara cikakkiyar compote.
A cikin maganin mutane, ana bada ceri don hauhawar jini, high cholesterol , sanyi, cututtukan fata, rikitarwa, magungunan maganin dysentery, epilepsy, wasu cututtukan zuciya, da kuma kawar da kumburi a cikin gidajen abinci tare da gout da kuma arthritis.
Duk da haka, akwai wasu takunkumin da ba za'a iya saka musu ba duk da amfani
Contraindications zuwa ga yin amfani da cherries
An haramta amfani da 'ya'yan itace ceri a cikin cututtuka masu zuwa: raguwa da enamel na hakori, ƙwannafi, cututtuka na huhu, ciwon ciki, ciwon duodenal, kiba, zawo. Har ila yau, duk da dukiya masu amfani da kyawawan abubuwan da suke amfani da su, an haramta shi ne don gabatar da ceri a farkon yara, tun da yake zai iya haifar da rashin lafiya. Don kaucewa sakamakon mummunar, yana da kyau don bayar da shi ba a baya fiye da watanni takwas tare da kulawa ta musamman ba bayan bin wannan samfurin.