Yi jita-jita daga turnip - amfani da cutar

Gishiri daga turnips sun kasance shahararrun a Ancient Rus da Ancient Roma. Da farko, ana ganin amfanin gona da abinci ga talakawa, amma a tsawon lokaci sun koyi yadda za su dafa abinci da kyau don yin jita-jita daga wurin ta zama wuri mai kyau a kan teburin masu adawa.

Abubuwan amfani da rashin amfani da abinci na nama

Daga tushen za ku iya dafa yawancin jita-jita da basu da dandano unrivaled, amma har da yawan abubuwan da suke amfani da su. Masu aikin gina jiki da likitoci sun bada shawarar girke-girke na abinci daga masu juyayi ga marasa lafiya, don haka duk suna godiya da kaddarorin masu amfani. Menene amfanin amfanin gona na tushen:

1. Tsarin yana dauke da fiber mai yawa, wanda yakan daidaita aikin intestine da tsarin narkewa kamar yadda yake. Ƙananan zaruruwa na taimakawa wajen dakatar da kayan gina jiki da kuma tsarkake ƙarancin toxins da toxins. Bugu da ƙari, suna taimakawa wajen rage yawan cholesterol .
2. Saurin abinci mai sauƙin sauye-sauye ne mai yawan ƙwayar calorie, don haka zasu iya haɗuwa a cikin abincin su ga mutanen da suke kallon nauyin ko suna so su kawar da karin fam. A cikin 100 g na albarkatu na tushen sun ƙunshi kawai 27 kcal, kuma wannan shi ne saboda gaskiyar su 90% ne.
3. Abin da ke tattare da albarkatu na tushen sun hada da samfurin bitamin, alal misali, ascorbic acid a cikinsu shine fiye da kabeji. Bugu da ƙari, turnip iya yin alfahari da kasancewar babban adadin micro- da macroelements.
4. Amfanin amfani da turnips da jita-jita daga gare shi sune saboda kasancewar magnesium, wanda ke taimakawa wajen bunkasa ci gaba da kuma ingantaccen alli . Wannan shine dalilin da ya sa aka bada shawarar yin amfani da amfanin gona na tushen tsarin.
5. An tabbatar da tasiri mai kyau na turnip akan hanta da kuma samar da bile. Wannan shi ne saboda abun ciki na sulfur, wanda ke cutar da jini kuma ya kunna tsarin halakar koda.
6. Turnip yana da tasiri mai mahimmanci, saboda haka an bada shawarar yin amfani dashi don jin tsoro na overexcitation. Located abubuwa suna aiki a jikin su kamar ƙaura.
7. Gishiri daga turnips yana da amfani ga masu ciwon sukari, tun da sun ƙunshi abu mai mahimmancin glucura, wanda yana da sakamako na antidiabetic.
8. Tsarin yana dauke da phytoncides, wanda zai haifar da tasirin cutar kan jiki. Abin da ya sa, tun zamanin d ¯ a, ana amfani da kayan da aka yi amfani da shi don compresses.

Bugu da ƙari ga amfanin da yi jita-jita daga turnips, zai iya kawo jiki da cutar. Na farko, zai iya faruwa a gaban mutum wanda bai yarda da samfur ba. Abu na biyu, mutum zai iya cutar yayin da ya kara yawan cututtuka, misali, colitis, gastritis, da dai sauransu.