Ko da yake gashin abincin yau da kullum yana ba da jerin abubuwan girke-girke na kayan lambu da na kayan lambu da yawa tare da nau'o'in sinadarai masu yawa da kayan dadi, salatin olivier har yanzu ba ya daina yin matsayi. Ga yawancinmu, wannan tasa yana daya daga cikin tunanin kirki na yarinya da kuma abin da aka fi so.
Classic Olivier yana da sanannun abun da aka sani na samfurori, wanda a kowace iyali ya bambanta bisa ga sha'awar da zaɓin. Kowane mutum ya fahimci cewa wannan tasa yana da nisa daga ka'idoji da ka'idojin abinci mai gina jiki, amma har ma da rasa nauyi da kuma rasa mutane a wasu lokutan ana buƙatar yin amfani da su.
Da abun da ke ciki da abincin sinadaran salatin olivier
Don sanin ƙayyadadden abincin jiki da makamashi na Olivier, zamuyi la'akari da ma'auni da abubuwan da ke gina jiki na duk kayan da wannan tasa. Abin da ke tattare da olivar salad ya ƙunshi wata al'ada na sinadarai - Boiled Boiled, Boiled Boiled, Boiled Boiled, cucumbers pickled, Kwasfa Peas da nama nama (a classic girke-girke - naman sa).
Bisa ga yawan adadin calori da nauyin kayan abincin jiki na kowane samfurin, ana samun tebur mai zuwa.
A sakamakon ƙarshe, ya juya, ɓangaren olivier na da nauyi na 255 g, ƙarfin makamashi a jimlar shine 585 kcal. A cikin 100 grams na letas ya ƙunshi:
- sunadarai - 6.86 g;
- fats - 19.7 g;
- carbohydrates - 6 g.
Ƙimar makamashi na 100 g na salatin olivi shine 229 kcal.
Salatin da zaituni da naman alade zasu sami abun da ke cikin calorie mafi girma, tun da naman alade yana da darajar makamashi. Olivier tare da naman alade a 100 g zai yi game da 310-320 kcal. Lokacin amfani da nama mai kaza a cikin girke-girke, alal misali, ƙirjin kaza, abun cikin calorie za a rage zuwa 220 kcal.
Duk da yawan farashin makamashi, olivar salatin zai iya zama da amfani sosai, saboda yawan nauyin halittun da aka wakilta shi ya wakilta ta jerin abubuwa masu amfani:
- bitamin na kwai yolks, kwasfa Peas, Boiled karas wakiltar babban jerin - rukunin B, phylloquinone (K), biotin (H), bitamin A, E, PP, beta-carotene, choline;
- Maganin ma'adinai na Olivier ya hada da alli, magnesium , sodium, baƙin ƙarfe, zinc, phosphorus, chromium, iodine, jan karfe, selenium, potassium, manganese;
- ƙwayoyi masu yawan gaske, wadanda basu hada da nama, qwai da mayonnaise.
Bambanci na salatin olivier
Za'a iya canza abun da abun ciki na cajin na olivier zuwa ga ƙaunarka, idan kana so ka rage rabo daga fats, sunadarai, carbohydrates da darajar makamashi, zaka iya amfani da sauran nau'in nama ko samfurori na nama, kuma zaka iya cika salatin da mayonnaise tare da ƙananan abun ciki.
- Olivier tare da matsakaici-mai mayonnaise 40-55% zai sami caloric darajar 172-203 kcal;
- darajar makamashi na salatin tare da mayonnaise tare da mai abun ciki na 30% - 152 kcal;
- aikace-aikace na letas mayonnaise tare da mai ciki abun ciki na 25% zai rage darajar calorific zuwa 140 kcal;
- yin amfani da mayonnaise mai ƙanshi tare da wani abu mai ciki na 15% zai kara rage yawan adadin caloric na olivier - har zuwa 120 kcal;
- mafi yawan abincin abincin da haske shine Olivier, kayan ado tare da mayonnaise mafi sauƙi da 8% mai (misali Calve Karin haske), nauyin makamashi irin wannan tasa zai zama 108 kcal.