Kwayoyin Brussels sun mallaki abubuwa masu amfani da bitamin, kuma suna da dandano mai dadi, bayyanar asali kuma yana da sauki don shirya.
Gaba, za mu gaya maka yadda dadi da sauri don shirya daskararren Brussels sprouts.
Brussels sprouts gasa tare da kaza da cuku
Sinadaran:
- daskararre Brussels sprouts - 400 g;
- cuku - 120 g;
- chicken boiled nono - 1 pc.;
- kirim mai tsami - 200 g;
- albasa na matsakaici girman - 2 inji mai kwakwalwa.
- man kayan lambu - 50 ml;
- Italiyanci bushe ganye - dandana;
- gishiri;
- baƙar fata barkono.
Shiri
Brussels sprouts, ba tare da thawing, jefa cikin ruwan zãfi, reheat zuwa tafasa da kuma dafa na minti biyar. Sa'an nan kuma mu jefa shi a cikin colander kuma bari ruwa ya kwarara sosai. Ana tsabtace kwararan fitila, a yanka a cikin cubes ko rabi-rabi kuma a soyayye a cikin skillet tare da man fetur zuwa ga mai tsami.
Sa'an nan kuma a cikin zurfin kwakwalwa, kabeji, kaza, kaza da kaza, albasa dafa, kakar tare da gishiri, barkono, kayan Italiyanci da kirim mai tsami da haɗuwa. Mun sanya shi a cikin tukunyar burodi, yayyafa cuku a kan cuku cuku kuma dafa shi a cikin tanda, mai tsanani zuwa digiri 200 don minti talatin.
Salatin da Brussels sprouts
Sinadaran:
- daskararre Brussels sprouts - 400 g;
- gishiri - dandana;
Domin shan iska:
- man kayan lambu - 50 ml;
- sugar - 1 tbsp. cokali;
- ruwan 'ya'yan itace da rabin ramadan daya;
- gishiri - dandana;
- yankakken ganye - 2 tbsp. spoons.
Shiri
Brussels sprouts, ba tare da thawing, aika zuwa ruwan zãfi, kawo a sake tafasa da kuma dafa na goma ko goma sha biyu minti. Sa'an nan kuma shiga a cikin colander, bari ruwa da ruwa da sanyi, sanya shi a cikin ɗakunan salatin da kuma cika shi da wani gyare-gyare, shirya ta haɗakar da dukan abubuwan a cikin wani akwati dabam.
Brussels sprouts da naman alade da taliya
Sinadaran:
- daskararre Brussels sprouts - 400 g;
- naman alade - 180 g;
- taliya - 350 g;
- kaza mai kaza - 300 ml;
- albasa na matsakaici size - 4 inji mai kwakwalwa.
- man kayan lambu - 50 ml;
- tafarnuwa - 2 cloves;
- grated cuku, zai fi dacewa Parmesan - 75 g;
- yankakken ganye - dandana;
- black barkono;
- gishiri.
Shiri
Naman alade a yanka a cikin yanka, toya a cikin kwanon rufi har sai da zalunci da canja wuri zuwa tawul na takarda don shafe mai. A cikin gurasar frying ƙara dan man fetur, jefa jaka da yankakken albasa da tafarnuwa, ɗauka da sauƙi, ƙara Brussels sprouts kuma toya don wani minti uku. Sa'an nan kuma mu zuba miya, gishiri, barkono da kuma dafa har sai softness na kabeji.
A halin yanzu, tafasa da manya a cikin ruwa salted har sai an shirya, tsaftace ruwa, barin rabin gilashin, kuma mayar da shi a cikin kwanon rufi tare da taliya, canja wurin abinda ke cikin frying kwanon, naman alade, cuku cuku, ganye, hade kuma za mu iya hidima a teburin, yada kan faranti.