A yau, girke-girke don abinci mai azumi, wadda za a iya shakku a cikin menu na yau da kullum a lokacin Lent, ya fi dacewa da kowane lokaci. Game da su, zamu yi magana a cikin kayanmu kuma ba da dama da zaɓuɓɓuka don cin abinci da kayan dadi.
Kayan girke-girke na dadi mai tsayi
Sinadaran:
Don gwajin:
- alkama gari na mafi inganci - 420 g;
- Yisti bushe - 0.5 tsp.
- yashi sugar - 10 g;
- ruwa yana dumi - 235 ml;
- man zaitun - 35 ml;
- gishiri na kowa - 5 g;
Ga cikawa:
- kowane namomin kaza - 720 g;
- albasa albasa - 170 g;
- tafarnuwa hakora - 3-4 inji mai kwakwalwa.
- stalks na kore albasa - 2-3 inji mai kwakwalwa.
- ƙasa ja sweet paprika - 10 g;
- gishiri na kowa - 5 g;
- Freshly ƙasa baki barkono - 1 tsunkule;
- man zaitun don frying - 35 ml.
Shiri
Hanyar shirya kullu don wannan nau'i mai tsinkaye ya bambanta da sababbin fasaha. Amma saboda wannan ƙayyadadden abu, duk da rashin qwai, qwai da sauran kayan da aka gyara a cikin jarrabawar, dandano na yin burodi ba ya da mahimmanci ga abin da ya ƙunshi wani ɓangare mai ban sha'awa na yin burodi.
Don haka, bari mu fara. Gasa gari mai siffar gari tare da yisti mai yisti, sukari da naman gishiri, zuba a man zaitun da ruwa mai dumi kuma haɗuwa da shi sauri. Sakamakon taro na hannayen mai mai yalwa a kan tudun mai, ta samar da nau'in rectangle, ƙara shi cikin rabi kuma bari ya huta na minti goma sha biyar. Sa'an nan kuma sake maimaita hanya na nadawa da kuma tabbatar da karin sau hudu, kuma bayan haka mu man shafawa mai karɓa daga sama, saka shi cikin jaka kuma sanya shi cikin firiji don rana daya.
Bayan lokacin tafiyarwa, muna tsaftacewa da kuma ragargaza rassan na kwan fitila, yada shi a man fetur mai dumi kuma ya ba da launin ruwan kasa. Bayan haka, zamu yada albasa da albasa da tafarnuwa da tsayawa a kan wuta, yana motsawa, har sai an cire dukkan kayan juices. Yanzu ƙara karamin yankakken kore albasa, kakar da taro tare da paprika, freshly ground barkono barkono da gishiri da Mix. Bayan haka mun bar kaya ya kwashe.
A wannan lokacin muna cire kullu daga firiji, tare da hannayen mai mai raba shi zuwa sassa biyu, mirgine su cikin bukukuwa kuma bari su zo ƙarƙashin fim daga lokaci daya zuwa rabi. Tanda da murya biyu na yin burodi yana mai tsanani zuwa digiri 225, daga gari na gari mun yi layi guda biyu kuma muka sanya su a kan zanen gauraye mai tsanani. A saman rarraba cika a kamannin pizza kuma ya sanya gurasa a cikin tanda na minti goma.
Delicious durƙusad da salatin - girke-girke
Sinadaran:
- yankakken namomin kaza - 320 g;
- sabo ne tumatir - 320 g;
- Bulgarian zaki da barkono - 220 g;
- salatin farin albasa - 75-120 g;
- Gudun dill - 1 bunch;
- gishiri na kowa - 1 tsunkule;
- brine daga namomin kaza - 15 ml;
- zaitun ko sunflower mai ladabi mai - 25 ml.
Shiri
An shirya wannan salad a cikin ƙidaya uku. Wanke da dried tumatir da kuma zaki da barkono Bulgarian ana yanka a cikin yanka da straws, bi da bi. Gring da namomin kaza a cikin colander kuma idan sun kasance manyan, a yanka su a cikin takunkumi. Fresh Fennel ganye chopstick tare da kaifi wuka. Mun share wani farin furotin mai salatin kuma a yanka a cikin zobba. Mix dukkan kayan shafa a cikin salun salat, cika da cakuda man zaitun ko kayan lambu, brine da gishiri, motsawa kuma zasu iya aiki.
Ƙanshi mai yalwa da hannunka - girke-girke a lokacin azumi
Sinadaran:
- peeled soyayyen sunflower tsaba - 25 g;
- peeled da crushed irin goro kernels - 25 g;
- multigranous flakes - 120 g;
- raisins ba tare da rami - 60 g;
- Ayaba ta biye - 2 guda;
- apples - 2 inji mai kwakwalwa.
Shiri
Don shirye-shiryen abinci mai dadi, zamu zana faɗakar da aka zana, zana apples apples a kan gwanin gwanin kuma sarrafa ƙwayar 'ya'yan itace har zuwa ƙawa tare da blender. Sa'an nan kuma kuyi tsinkayen iska tare da sauran sinadirai daga jerin sinadarai, ku sanya shi a kan takarda mai laushi ya ajiye shi a cikin tanda na minti 25, ya shafe shi zuwa zafin jiki na digiri 185. A kan shirye-shirye, mun yanke sutura masu zafi a cikin rectangles, bari su kwantar da hankali kuma su ji dadin.