Gurasa daga buckwheat - girke-girke na yau da kullum domin abincin rana kowace rana

Buckwheat an dauki daya daga cikin mafi amfani da dadi. Rubuce-girke da ke bayar da shawarar yadda za a dafa jita-jita daga buckwheat, an gabatar da su a cikin bambancin da yawa. Tare da taimakon su za ku iya yin naman abincin da za su ji daɗi da iyalin.

Abin da za a dafa tare da buckwheat?

Buckwheat yana daya daga cikin abinci mafi kyau. Akwai girke-girke na yau da kullum daga buckwheat:

1. Mafi sauƙi na kayan dafa shine buckwheat porridge. Ana iya shirya shi a kan ruwa, a madara, da man shanu, lokacin farin ciki mai tsami, karas da albasa, qwai, hanta da sauran sinadaran.
2. Babu wani zaɓi mai ban sha'awa wanda shine buckwheat a matsayin gefen tasa, wadda za a iya aiki tare da kifaye, kaza da kayan lambu, wake da tumatir, kazalika da wasu karin kayan.
3. Kowane uwargidan iya saduwa da girke-girke daban-daban daga buckwheat, alal misali, zai iya kasancewa mai ban mamaki, ɓangaren cutlets, pancakes, soups da yawa.

Yadda za a dafa buckwheat porridge?

Don yin irin wannan mai sauki, kamar buckwheat porridge a kan ruwa, kana buƙatar ka lura da daidaito. A lokacin dafa abinci, yana da daraja tunawa da cewa croup a lokacin cin abinci yana ƙara ƙara da rabi, don haka ya kamata ku lissafta yawan adadin kuɗinsa. Daidaita da waɗannan ka'idoji masu sauki, tare da taimakon abin da shirye-shirye na buckwheat porridge, zai taimaka wajen samun abinci maras nauyi.

Sinadaran:

• groats - Gilashin 1;
• ruwa - kofuna waɗanda 2.

Shiri

1. Rinse croup, zuba ruwa da kawo zuwa tafasa. Bayan haka, sake wanke shi, ƙara 2 kofuna na ruwa da kuma dafa kara.
2. Bayan an yi amfani da ruwa mai amfani da shi a cikin groats, ana iya cire buckwheat daga wuta kuma an nannade a cikin kwanon rufi a cikin tawul.

Buckwheat miya tare da kaza - girke-girke

Buckwheat ya ƙunshi mai yawa baƙin ƙarfe da kuma sauran kayan da ya dace ga jiki. Daga yawancin girke-girke, daya daga cikin shahararren shine buckwheat miya tare da kaza . Tasa yana da amfani sosai kuma mai gina jiki, godiya ga broth mai cin gashi mai haske da kyawawan kaya na hatsi.

Sinadaran:

• nama nama - 0,5 kg;
• groats - Gilashin 1;
• karas - 1 yanki;
• dankali - 3 inji.
• albasa - 1 yanki;
• ganye, gishiri dandana.

Shiri

1. Cook broth daga nama mai kaza.
2. Gashi da albasarta kuma yada gishiri. Fry kayan lambu.
3. Rike sosai kuma ɗauka da sauƙi a kan wuta ba tare da mai.
4. Yanke dankali, ƙara shi a broth tare da kayan lambu da buckwheat. Salt. Cook na minti 10.
5. Gishiri na farko daga buckwheat, da aka yi wa ado tare da yankakken ganye.

Buckwheat cutlets - girke-girke

Abincin ganyayyaki, domin shiriyar abin da ba ya buƙata samfurori masu tsada da kuma lokaci mai yawa, ana saran cutlets daga buckwheat. Hakanan zaka iya ƙara karin dandano mai kyau a cikin abincin ta amfani da namomin kaza, wanda aka kara da abun da ke cikin cutlet, bayan da ya juya su a cikin nama ko kuma zaka iya amfani da dankali. Ƙarin buƙata ga cutlets za su zama talakawa mayonnaise ko ketchup ko wasu filayen da aka fi so.

Sinadaran:

• groats - Gilashin 1;
• dankali - 3 inji.
• ruwa - kofuna waɗanda 2;
• gishiri da kayan yaji don dandana.

Shiri

1. Tafasa tulun.
2. Grate da dankali, kaɗa hannayensu don cire ruwan hanta mai yawa daga gare ta.
3. Porridge ya hade da dankali, gishiri da kuma ƙara kayan yaji.
4. Rubuta cutlets. Fry su da kimanin minti 3-4 a kowane gefe. Ana bada shawara don rufe murfin frying tare da murfi.

Buckwheat casserole

Akwai girke-girke wanda zai kawo galaba ga jiki, da godiya ga sinadaran da suka hada da abin da ya ƙunshi - shi ne abincin buckwheat. Baya ga hatsi, curd, kirim mai tsami da kuma apples dauke da bitamin ana amfani da su a matsayin sinadaran da sinadaran. Shirye-shiryen irin wannan tasa daga cuku da kuma buckwheat zai dauki kimanin minti 30-40, kuma sakamakon zai wuce duk tsammanin.

Sinadaran:

• groats - Gilashin 1;
• apples - 2 guda;
• raisins;
• kwai - 1 yanki;
• gida cuku - 500 g;
• kirim mai tsami - 200 ml;
• sugar dandana.

Shiri

1. Cottage cuku rub ta sieve. Yanke apples cikin kananan cubes. Soka da raisins.
2. A wanke buckwheat da kuma dafa har sai an shirya. Ƙara ƙwai mai yalwa, raisins, cuku, kirim mai tsami da kadan kirfa.
3. A cikin hanyar sanya buckwheat kullu. Canja wuri a cikin tanda na mintina 15.

Pilaf daga buckwheat da nama

Akwai girke-girke wanda zai taimaka wajen shirya kayan gargajiya da duk abincin da aka fi so a wata hanya mai ban mamaki - yana da pilaf da aka yi daga buckwheat. Wannan bambancin yana bambanta menu na yau da kullum kuma ya ba ka damar gabatar da abinci na yau da kullum a cikin sabon canji wanda zai mamaye da mamakin mambobin gida. Bugu da ƙari, buckwheat, sauran kayan sinadaran suna amfani da su, sa'an nan kuma a cikin kayan gargajiya.

Sinadaran:

• groats - Gilashin 1;
• nama - 500 g;
• albasa - 1 yanki;
• karas - 1 yanki;
• tafarnuwa - 3 cloves;
• man kayan lambu;
• gishiri da barkono don dandana.

Shiri

1. Yanke nama a kananan ƙananan. Ganye karas ko tare da grater, finely sara da albasarta.
2. A cikin karamin ƙara ƙaramin man sunflower da kuma kawo shi a tafasa. Yanke naman sai launin ruwan kasa.
3. Ciyar da albasa har sai launin ruwan kasa. Ƙara karas da kuma dafa shi har sai an ƙara tausasawa.
4. Duk haɗuwa a cikin tulun, ƙara ruwa, tafarnuwa kuma su bar stew. Salt da barkono.
5. Shirye-shirye na tasa na buckwheat da ke ciki yana ɗaukar mintina 15 tare da murfin rufe.

Pancakes tare da buckwheat porridge

An sabon abu, amma sosai dadi girke-girke ne pancakes sanya daga buckwheat. An ba da dandano mai ban sha'awa na musamman ga apples and honey. A wannan yanayin, irin wannan nau'in abincin yana da amfani sosai idan aka kwatanta da na gargajiya saboda sabunta buckwheat. Ƙananan pancakes za su faranta wa iyalin rai da dandano mai ban sha'awa da asali.

Sinadaran:

• buckwheat - kofuna 2;
• qwai - 2 guda;
• madara - 0.5 kofin;
• zuma - 1 tbsp. l.;
• gari - gilashin 1;
• yin burodi foda - 1 tsp;
• man kayan lambu;
• gishiri dandana;
• apple - 1 pc.

Shiri

1. Ƙara ƙwai, ƙara dan gishiri, zuma da madara.
2. Ƙara gurasar foda a narkar da gari.
3. Yanke da porridge, ƙara shi zuwa kullu. Gwasa apple ɗin kuma haxa shi ma.
4. Sa a cikin kwanon rufi. Fure daga bangarorin biyu har sai dafa shi.

Porridge buckwheat a tukunya

Abincin mai gamsarwa da dandano, yawancin matan gida suna la'akari da wannan zaɓi kamar buckwheat porridge a cikin tukunya a cikin tanda. Lokaci na cin abinci don wannan ado mai kyau amma mai dadi shine kimanin minti 50. Ana iya aiki tare da kowane irin nama (naman sa, naman alade, kaza), tare da kayan lambu daban-daban da salads.

Sinadaran:

• groats - Gilashin 1;
• ruwa - kofuna waɗanda 2;
• karas - 1 yanki;
• ganye da gishiri don dandana.

Shiri

1. Wanke buckwheat, ƙara ruwa da kuma sanya shi a kan wuta. Tafasa har sai dafa shi.
2. Kawo karas kuma a yanka a kananan faranti.
3. Don aika karas da buckwheat zuwa tukunya, gishiri.
4. Sanya tukunya a cikin tanda na minti 25. An shirya dadi buckwheat mai dadi.

Bishiyoyi cookies daga buckwheat

Bambancin asali na burodi shine kukis buckwheat. Yana da dadin dandano mai kyau wanda zai iya damu har ma da gourmets mai sophisticated. Ba za a iya amfani da shi ba kawai kamar yadda yau da kullum, amma har ma a matsayin tasa. Ana dafa da kukis masu cin abinci kamar yadda buckwheat pancakes, kawai bambanci shine mai kwalliyar buckwheat.

Sinadaran:

• kefir - 200 ml;
• zuma;
• apple - 1 yanki;
• groats - Gilashin 1;
• man zaitun.

Shiri

1. Guda manya cikin gari.
2. Grate apples a kan matsakaici grater.
3. All Mix da mirgine fita zuwa daya Layer.
4. Yanke da kullu daga kullu kuma saka su a kan takardar burodi.
5. Yin burodi mai dadi na buckwheat a zazzabi na digiri 150 zai wuce sa'a daya.

Buckwheat porridge a cikin tanda na lantarki

Daya daga cikin hanyoyin da ya fi sauƙi da sauri shine da za a shirya madara buckwheat porridge shine amfani da tanda lantarki. A sakamakon haka, za ku sami tasa da ba ta da baya ga hanyar da aka dafa shi. Milk zai ba da abinci abinci mai kyau da dandano. Idan ana so, ana iya kara zuma maimakon sukari.

Sinadaran:

• groats - Gilashin 1;
• ruwa - kofuna waɗanda 2;
• madara - 200 ml;
• sugar dandana.

Shiri

1. Cika buckwheat wanke a cikin injin na lantarki da kuma zuba shi da ruwa, saita lokacin minti 5-7.
2. Bayan buckwheat dafa a cikin microwave, ƙara madara da sukari zuwa gare shi.