Batun abinci mai gina jiki mai kyau ga yara ba shi da kundin littafi guda ɗaya kuma ba aikin kimiyya ba. Duk da haka, kowane yaro yana da mutum - wannan yana nuna kanta a cikin ci gaban jiki da tunanin mutum, halaye na cin abinci. Kowace mahaifiyar tana son ciyar da yaro mafi dadi da amfani. Kuma idan akwai matsaloli a wannan al'amari, iyaye za su fara ƙararrawa. A cikin wannan labarin zaka sami shawara na likitocin da ke damuwa da cin abinci ga yara.
Ana shirya abinci ga yara
Mafi kyawun abincin jaririn na farkon watanni 5 shine madara uwar. Bisa ga shawarwari na Hukumar Lafiya ta Duniya, shayarwa ya kamata ci gaba har zuwa shekaru 2. Amma kimanin a cikin watanni 5-6 lokacin da yaron yaro ya fara farawa, a cikin abincinsa ya zama dole ya hada da wasu samfurori.
Abinci ga yara har zuwa shekara ɗaya yana da bambanci da yawa daga cin abincin yara. Har zuwa shekara na yara ana bada shawara don ciyar da abinci mai sauƙi, na halitta da sauƙi: kayan lambu da 'ya'yan itace mai tsabta, kayan alade, kayan mudu-madara. Matasan iyaye na iya saya kayan tsabta da hatsi a cikin kantuna ko shirya kansu.
Ana iya samo kayan abinci na lafiya ga yara a ƙarƙashin shekara guda a litattafan kayan abinci na musamman, forums ko amfani da tunaninka. Abu mafi abu shine don amfani dasu kawai da kayan sabo.
Ana shirya abinci ga yara bayan shekara ta zama mai sauƙin yawa saboda gaskiyar cewa yaron ya riga ya ci abinci ɗaya kamar iyaye. Sauke, kayan satar kayan lambu, 'ya'yan itatuwa iri-iri, kayan nama - kusan kowane abinci na iyaye yana da kyau ga yara bayan shekara guda. Ba'a ba da shawarar ba wa yara yalwaci, kayan shafa, da ƙoshi da abinci na kayan yaji - a cikin jikin yaro irin wannan gishiri na iya rushe narkewa.
Adadin abinci ga yaro
Tambayar "Shin yaro ya ci ya isa?" Yana da damuwa da yawa iyaye mata. Lokacin da akwai shakka game da ko jariri yana ci, yana da muhimmanci a duba ɗan yaro. Idan yana aiki, da farin ciki da farin ciki, to, babu dalilin kwarewa.
Likitoci sun ci gaba da cin abinci na musamman ga yaro. Wasu iyaye sun fi so su bi wannan doka:
- abinci ga yara daga watanni 6 zuwa shekara ya kamata ya ƙunshi calories 800 a kowace rana;
- abinci ga yara bayan shekara guda har zuwa shekaru uku - 1300-1500 adadin kuzari kowace rana;
- abinci ga yara daga shekaru 3 zuwa 6 - calories 1800-2000 a kowace rana;
- Abinci ga yara daga 6 zuwa 10 - 2200-2400 adadin kuzari kowace rana.
Yaron ya ƙi cin abinci
Idan yaro ya ƙi cin abinci, wannan baya nufin cewa yana rashin lafiya. Dangane da shekarun jariri, rashin jin daɗin ci zai iya haifar da wasu dalilai:
- Hannun yaron yana sha'awar wani tsari. A matsayinka na doka, idan TV, kwamfuta, ko kiɗa suna rawa a dakin, yaron yana cin abinci sosai. Har zuwa cikakken ƙin abinci. Har ila yau, yaron zai iya damuwa da yanayin mara kyau a cikin dakin - kayan jiki, zafi, sanyi;
- jaririn yana da abinci. Ana ganin wannan abu ne bayan babban hutu ko bukukuwa. Har ila yau, idan yaron yana cin abincin tsakanin abinci, ba abin mamaki ba ne cewa ya ƙi aikin farko ko na biyu;
- yaro ba ya son tasa. Dole ne iyaye suyi la'akari da abubuwan da ake son yaron, in ba haka ba abinci zai zama maras kyau ga yaro. Kuma wannan, bi da bi, ya kara da yaron ya ki ya ci.
Idan yaro ya ƙi cin abinci kuma yana da mummunar ɓarna a yanayin lafiyarsa, to, watakila yana da lafiya tare da wani abu. A irin wannan yanayi, dole a biya hankali ga kasancewar wadannan alamun bayyanar:
- baby yi kuka bayan cin abinci;
- Yaron ya yi kuka yayin cin abinci;
- yaron yana da zazzabi, ɓarna, tari ko hanci mai zurfi.
A gaban bayyanar cututtuka, ya kamata ku kira likita.
Yarinyar ya ba da abinci
Wannan abin mamaki, a matsayin mai mulkin, ana kiyaye shi a jariri. Idan yaro ya tashi bayan cin abinci, yana nufin cewa ya haɗi iska yayin ciyar. Akwai sau da yawa lokuta bayan bayan cin abinci wani baby hiccups - yana kuma hade da sips na iska. Don tsoratar da wannan ga matasa mamaye ba lallai ba ne, idan yaron ya yi farin ciki da farin ciki. Idan, duk da haka, ciki yaron ya kumbura, ya yi kuka ko ya zama mai lalata, to, watakila, yana da colic. A wannan yanayin, iyaye ya kamata su danna jariri don su kai kan kawunansu, kuma ya dauki matsayi na tsaye. A cikin 'yan mintuna kaɗan dukkanin alamun bayyanar cututtuka sun tafi. Idan a lokacin da ake shan nono jariri yana cike da abinci, to amma yana da wuya a gare shi, ko kuma ta yi kuskuren ɗaukar nono.
Nan da nan shawarci likita idan vomiting na jariri ne kore. Har ila yau, wani dalili na damuwa yana maimaita sauyawa bayan cin abinci yaro fiye da shekaru.