A cikin Sthovic mythology, an apple a kullum sanya wani muhimmin aiki. Apple yana haɓaka haihuwa, haɗin aure mai karfi, 'ya'yan kirki. Apple ya ba wa juna alama ta ƙauna da abota, ya ba su a lokacin haihuwar yaron, ya gayyaci su zuwa ga christenings, ɗauke da apple daga wani mutumin, yarinyar ta amince ta auri shi. Kuma ko da yake a yau wadannan hadisai sun rasa ma'anar su, apples sun kasance wani ɓangaren da ba a canza ba.
Ganin gaskiyar cewa apples suna kwanta a kan ɗakunan ajiya a duk shekara, zaka iya kokarin rasa nauyi tare da taimakon wannan 'ya'yan itace. Ƙaramin apple ya ƙunshi calories 85. Wannan 'ya'yan itace mai cin abinci ba kawai zai sanya siffofin slimmer ba, amma kuma ya cika jiki tare da baƙin ƙarfe. Yana da amfani a ci akalla apple daya a rana, tare da fata da tsaba (suna dauke da maidin yawa). Saboda yawancin nau'in 'ya'yan apples iri daban-daban, apple mai cin nama ya fi sauƙi don jurewa kuma baya damu da dandalin dandano. Amma yana da daraja a la'akari da cewa tare da likitoci masu ciwon ciki ba su bayar da shawarar cin apples apples, yana da kyau a yi amfani da apples of iri: Richard, Jonagold, Brabeern, Gala. Tare da gastritis, akasin haka, ya kamata mutum ya ci 'ya'yan itatuwa na acidic, irin su Grani Smith, Antonovka, Gold.
Apples sun ƙunshi babban adadin fiber (a cikin apple ya ƙunshi 5 grams), amma idan apples suna rubbed a kan grater kafin amfani, za su zama assimilated da sauri sauri.
Kwanakin Ranar Apple
Dukanmu mun san cewa apples suna da amfani sosai. Sun ƙunshi babban ƙarfe (2205 μg da 100 g na samfur), potassium (250 MG), sodium (27 MG), zinc (239 μg) da bitamin C (1.5-16.5 MG). Duk da haka, ba za a iya zabar kayan abinci na apple ba a matsayin tsarin abinci mai dindindin. Saboda haka, ya fi dacewa a shirya "apple kwanakin saki". A cikin kwanaki 1-2 a mako, a matsayin tsarkakewar jiki, kana bukatar ka ci kawai apples, kuma ka sha su da yalwar ruwan ma'adinai da na ganye shayi.
Zaka iya gwada wani zaɓi mai mahimmanci, lokacin da za ku ci kawai 1.5 kilogiram na apples a kowace rana, kuma kada ku sha ruwa (jiki ya kamata ya sami isasshen ruwa da aka samo daga apples).
Ba haka ba ne da damuwa tare da ranar azumi tare da yin amfani da apples apples. Don yin wannan, kai 1.5 kg apples, 0.5 kg gasa a cikin tanda, wasu amfani da raw. Ya kamata a rarraba dukan apples apples a rana ɗaya.
Akwai kuma mai sauki zaɓi don apple ranar cirewa.
Breakfast: daya apple, grated, gauraye da yoghurt 0% mai da 1 teaspoon oat flakes. Mix sosai kuma bari tsaya na minti biyar.
Abincin rana: yankakken yankakken apples biyu, ganye, letas, kayan daɗin cakuda apple cider vinegar, man zaitun da yogurt 0% mai.
Abinci: daya apple.
Abincin dare: salatin daga ɗayan apple da 150 g na mai-mai-mai (ba fiye da 35% mai) cuku mai wuya.
Kuma yanzu bari mu tafi kai tsaye zuwa ga abincin apple.
Abincin Duki shida-Day
Sakamakon wannan cin abinci ta abinci shine asarar nauyi har zuwa 6 kilogiram. Tsayawa shi ba sauki ba ne, ko da yake baya ga apples za ku iya cin abinci gurasa mai gishiri ba tare da gishiri ba, kuma ku sha shayi mai sha (ko kowane ganye) ba tare da sukari ba.
Ma'anar abinci: a rana ta farko za ku iya cin 1 apples of apples. A rana ta biyu - 1.5 kilogiram na apples. A cikin na uku da na huɗu - adadin 'ya'yan apples yana kara zuwa 2 kg kowace rana. A rana ta biyar kuma ya rage zuwa 1.5 kg. Kuma a rana ta shida an yarda ta ci kawai 1 kg affle.
Kwana uku na abinci mai cin abinci
Idan burin ku shine a rasa kawai kuɗi kaɗan, to, wannan zaɓi shine abin da kuke bukata! Amfanin cin abinci shi ne rage yawan adadin caloric. A lokacin cin abinci, kana buƙatar ci apples (har zuwa 1.5 kg) da kuma sha su da ruwan ma'adinai. Za a iya yin burodi, zazzage, ruwan 'ya'yan itace. Sakamakon bayan ƙarshen wannan abincin na abinci, zaka iya zama - 3 kg a cikin ja.
Kefir-apple rage cin abinci
Ga wadanda suke so su rasa kilogiram 6 a kowace mako, akwai cin abinci na kafir-apple. Kwanan wata za ku buƙaci 6 apples and non-unsweetened apples and 600 ml na kefir (1% mai abun ciki). Duk wannan dole ne a raba kashi 6. Sa'a mai tsayi, da ruwan ma'adinai wadanda basu da ruwa ba tare da sukari ba za su iya bugu a cikin kowane abu.
Wannan apple rage cin abinci yana kawo sakamako mai kyau, aiki da sauri da kuma yadda ya kamata. Irin wannan abincin za a iya kasancewa tare da mutanen dake fama da cututtuka (tare da likita). Amma zaka iya maimaita shi ba fiye da sau ɗaya cikin watanni uku ba.
Abinci akan apple ruwan 'ya'yan itace
Ya kamata a rage ruwan 'ya'yan itace don wannan abincin kawai (ruwan' ya'yan itace daga cikin saitunan zai yi mummunar cutar fiye da kyau). Sha ruwan 'ya'yan itace kowane sa'o'i biyu na 500 ml. Irin wannan cin abinci ya kamata a bi da shi har kwana uku.
Wani kuma abincin abincin ruwan 'ya'yan itace kamar irin wannan: kwana biyu na farko, sha 2 kofuna na ruwan' ya'yan itace kowane 2 hours. A rana ta uku da safe za ku sha lita lita 100, kuma bayan minti 30 -
Saboda rashin fiber, rage cin abinci akan ruwan 'ya'yan itace zai iya haifar da rashin ƙarfi. A wannan yanayin, kana buƙatar ka sha shayi mai ganye a cikin maraice.
Abinci a apple cider vinegar
Abincin Apple yana da tasiri ne kawai ba don nauyin hasara ba, amma har ma don bunkasa kiwon lafiya. Ba abin mamaki bane cewa Turanci ya ce: "Wanda ya ci apple a rana, likitan ba ya faru." Diet a kan apple cider vinegar inganta narkewa, kuma tare da aikace-aikacen yau da kullum - take kaiwa zuwa rage a nauyi jiki. Don yin wannan, kana buƙatar tablespoon na apple apple cider vinegar da tablespoon na zuma don zuba gilashin ruwa da sha wannan abin sha kowane abinci. Sakamakon rage cin abinci a kan apple cider vinegar za ku ga kawai bayan watanni 2-3. Za a rage raguwa mai nauyi ne kawai bayan shekaru 1-2.