Gwaran abinci mai cin abinci yana tabbatar da asarar kilo 10 na nauyin nauyi a kwanaki 10. Tabbas, ana saran asarar nauyi mai tsanani tare da ƙima mai nauyi, amma ko da idan kuna buƙatar rasa kawai ƙananan kilos, yawancin abincin kabewa ya kunshe a cikin shawarwarin masu gina jiki.
Zan iya rasa nauyi a kan abincin abincin kabewa?
Tun da kabewa ne samfurin low-calories (28 kcal na 100 g), ciki har da shi a cikin menu na musamman rage yawan adadin calories na abinci kullum. Wanne, ba shakka, take kaiwa ga asarar nauyi. Idan ka sanya wannan kayan lambu shine tushen abincin abinci na kwanaki 10 - wannan zai taimaka wajen sakamako mafi tsanani.
Bugu da ƙari ga rasa nauyi, kabewa abinci yana da amfani sosai ga cututtukan ido da anemia. Saboda babban abun ciki na kayan aiki mai inganci, wannan kabewa yana ƙarfafa ƙarfin rigakafi da kare kariya akan yiwuwar cigaban ilimin ilimin halittu.
Duk da rashin amfani da abincin naman kabeji, zai iya kawowa da cutar. Wannan zai yiwu idan kun bi wani abinci mara cin abinci don dogon lokaci ko cirewa daga cikin menu duk sauran abinci.
Kayan abincin ganyayyaki don asarar nauyi ga mako guda
Hanyoyin abinci na mako guda a kan kabewa yana da amfani idan kana buƙatar ka rasa kuɗi kaɗan don ba tare da yunkuri ba. Wannan bambancin wannan abincin shine hada da kabewa tsaba a cikin abincin. Kwayoyin kayan lambu suna inganta jiki tare da bitamin, amino acid da abubuwa na ma'adinai wadanda ke da tasiri mai tasiri kan yanayin tsarin kwakwalwa, inganta aikin hanta. Kuma wannan shi ne kawai a takaice jerin na amfani sakamakon kabewa tsaba.
Babban mulkin wannan abincin - hada da kabewa a cikin abinci a kalla sau uku a rana. A karin kumallo dole ne ya hada da 2 tablespoons na kabewa tsaba. Kimanin kimanin mako ɗaya na kabewa abinci don nauyin hasara ga mako daya kama da wannan:
- gero porridge da kabewa da tsaba;
- yoghurt;
- kayan lambu miya da kabewa;
- gida cuku;
- kabewa puree.
An haramta a kan kabewa rage cin abinci sugar, barasa, gari kayayyakin, 'ya'yan itace mai dadi da kuma kayan lambu starchy. Yana da kyawawa don iyakance amfani da gishiri. Abincin na ƙarshe ya zama ba a baya ba bayan sa'o'i 18-19.
Menu madara abinci don kwanaki 10, tabbatar da rage minti 10
Shirin abinci na kabeji na kwanaki 10 ya hada da kwanaki biyar na saki da kuma kwana biyar na abinci mai gina jiki.
Kowane ko da rana na abinci shine saukewa. Don cin waɗannan kwanakin an ba da izinin nama kawai - sau 4-5 a rana a cikin rabo daga matsakaiciyar matsakaici.
A ko da kwanaki, da kabewa abinci menu na kwanaki 10 kama da wannan:
- karin kumallo - kabewa puree tare da 'ya'yan itatuwa dried;
- abincin dare - kabewa miyan;
- abincin dare - salatin da kabewa.
Mafi kyaun girke-girke na kabewa abinci
Da ke ƙasa ne mafi sauki, amma mai dadi abincin girke-girke.
Baked kabewa don saukewa
Sinadaran:
- kabewa;
- berries ko kayan yaji.
Shiri
Cunkushe mai laushi don wanke, yanke da kuma cire tsaba. Kada ka yanke kank, ka raba kabewa a kananan yanka, sanya a cikin kwano don yin burodi, yayyafa da berries ko kayan yaji. Cook da kabewa a cikin tanda na minti 20-30 har sai dafa shi. Za a iya cin kabewa mai tsabta a lokacin azumi.
Purin puree tare da 'ya'yan itatuwa masu sassaka
Sinadaran:
- 1 kg na kabewa;
- 200 g dried apricots, raisins, prunes.
Shiri
Cikon nama tafasa ko gasa a cikin tanda tare da 'ya'yan itatuwa masu' ya'yan itace . Shuka cakuda har sai da santsi. Don dandano, zaka iya ƙara dan kadan orange ko ruwan 'ya'yan lemun tsami.
Suman miya
Sinadaran:
- 500 g na kabewa;
- 200 g dankali;
- 1 karas;
- 1 albasa;
- ganye, gishiri, kayan yaji don dandana.
Shiri
Kayan lambu a yanka a cikin yanka, dafaran karas, tafasa har sai an shirya su cikin isasshen ruwa. Kafin juya kashe ƙara kayan yaji , gishiri da ganye. Ku bauta wa tare da spoonful na kirim mai tsami.
Salatin da Suman
Sinadaran:
- 300 g na kabewa;
- 100 g na abarba;
- apple;
- 100 ml na yogurt na halitta.
Shiri
Suman da 'ya'yan itace a yanka a kananan yanka, a shirye don kakar salatin da yogurt.
Tun da girman yin jita-jita bai rage rage cin abinci ba, ba a buƙata ba. Amma ba za a yi amfani da babban nau'i ba. Shan a lokacin cin abinci iya shayi da ruwa mai ma'adinai.