Abincin abinci mai cin nama zai ji dadin dukkan masu son kayan naman, waɗanda suke da kansu daga amfani da mai dadi, saboda wannan abincin ya rabu da ƙananan carbohydrates. Dukkancin abincin ya gina a kan yawan adadin gina jiki, dalilin da yasa jiki ya zama tushen tushen makamashi ya fara amfani ba da abinci ba, amma dukiya mai yawa wanda aka tara a baya. Abinci yana da mahimmanci: idan kalla a kalla sau ɗaya ya karya ka'idodi, zaka iya farawa gaba ɗaya.
Abincin Ganyayyaki don Lalacewar Lafiya
An tsara abinci don kwanaki 10, a lokacin da baza ka manta ka sha a kalla kwalban ruwa lita 1.5 a kowace rana kuma ka kiyaye duk dokokin da aka tsara. Wannan abincin yana da kyau don kaka, lokacin da kayan lambu iri iri suna sayarwa. Ana buƙatar su don haifar da daidaitattun daidaituwa kuma kada su azabtar da jiki tare da rashin fiber.
Ya fi dacewa don kiran wannan abincin nama da kayan lambu, domin cin abinci zai ƙunshi waɗannan samfurori. Don haka, menene za ku iya amfani?
- yankakken nama, kaji: Boiled ko nama nama, nama, kaza ba tare da fata ba, turkey;
- kifi na irin mai-mai-mai, gasa a cikin tanda tare da lemun tsami, kifin kifi;
- sabo ne kayan lambu: tumatir, kabeji, cucumbers, letas, ganye, albasa, barkono barkono;
- gurasa ko kayan lambu mai kwari: barkono Bulgarian, eggplant, tumatir, zucchini, squash, broccoli, masu launin da kuma Brussels sprouts;
- qwai - Boiled ko soyayyen tare da dan man fetur;
- iyakance: kayan nama (tsiran alade, tsiran alade, da dai sauransu).
Ƙananan ku ci kayan naman, mafi girma zai zama tasirin rasa nauyi: suna da kitsen mai yawa, kuma asarar nauyi shine saboda ƙuntataccen carbohydrates da fats. A cikin matukar tsananin cin abinci, an haramta su. Idan har har yanzu kuna cin su, kuyi ƙoƙarin yin shi da safe, don ku sami lokaci ku ciyar da adadin kuzari a cikin lokaci mai aiki.
Abinci ga mai maso da nama shine abin da ya rage - rabo ya zama ƙananan, kuma kana buƙatar ci sau 4-6 a rana. Yankin kimanin abincin nama ga rana zai yi kama da wannan:
- Breakfast : kamar qwai da salatin kayan lambu.
- Taron karin kumallo na biyu : koren shayi ba tare da sukari ba, abincin salatin kayan lambu.
- Abincin rana : abincin naman alade / kaza mai gasa / shish kebab daga turkey + kayan ado kayan lambu.
- Abincin abincin: gasa tare da kayan kayan yaji (ko dafa a cikin aerogrill).
- Abincin dare : naman naman gishiri / kaji na kaji ba tare da fata / kifayen kifi + kayan ado ba.
Abinci, ciki har da kayan lambu da nama, mutane sunyi haƙuri. Kar ka manta cewa ba za ku iya ƙara maƙamin gurasa kaɗan ba! Idan kayi amfani da nama kawai, abincin abincin zai iya ba da sakamako mafi girma.
Hakazalika, zaka iya shirya abinci kan nama mai kaza: yana da kyau a yi amfani da ƙirjin kawai, wanda za'a iya bufa shi, dafa a cikin hannayen riga, fry on aerogrill. Turkiya nama ga rage cin abinci yana dace da hanya mafi kyau.
Abincin Abincin: Jerin Abincin Abinci
Duk da cewa duk dukkanin kayayyakin da aka ba da izinin sunaye ne a cikin jerin da suka gabata, wasu mutane suna son mayar da hankali ga jerin abubuwan da aka haramta. Saboda haka, zaku kwashe dukan abincin ku kuma rage sakamakon idan a cikin abincin nama na kwanaki 10, ba da damar wani abu daga lissafi mai zuwa:
- shayi ko kofi tare da sukari, duk abin sha mai kyau: juices, compotes, soda, koko. Kuna iya samun shayi ba tare da sukari da ruwa ba;
- kowane hatsi, taliya;
- kowane irin kayan abinci na gari ba tare da banda (gurasa, da wuri, kayan abincin, da sauransu);
- 'ya'yan itace;
- barasa;
- dankali, karas da masara.
Zai fi kyau a cire waɗannan samfurori daga gidan gaba ɗaya, saboda kada su kama ido. A gaskiya, ba za ku ji yunwa sosai ba tukuna.