Abinci "saucer" - menu na mako da sakamakon

Wasu hanyoyi na canza jiki zai iya mamaki sosai. Daya daga cikin su shi ne abincin "saucer". Ta na da masu sha'awar mata da yawa a cikin jima'i da kuma mata. Ta yaya wannan hanyar asarar nauyi, me ya sa wannan sunan maras kyau da abin da ka'idodinsa suke - tambayoyin su ne na halitta.

Abinci "saucer" - bayanin

Manufar da za a rasa nauyi a irin wannan hanya na asali ya tashi da godiya ga taurari na mataki, wanda sau da yawa ya je zuwa bambance-bambancen daban-daban. Suna buƙatar hanya ta duniya, ta hanyar da za ku iya cin abincin gishiri kuma a lokaci guda zauna a siffar. A wannan yanayin, asarar nauyi shine saboda rage yawan rabo. A lokacin irin abincin mai gina jiki, ciki zai iya yin kwangila da ƙara kuma sabili da haka saturation yana faruwa bayan ƙananan ƙura. A cikin abincin abincin lafiya, ba kasa da k'araye 4 ba. Yawan slimming ya kamata ba wuce ta girma da shayi saucer.

Kowane mutum yana sha'awar wanda yake so ya gwada irin wannan fasaha a matsayin abincin "saucer" - menene za ku ci? An ba da damar ci abinci iri-iri, amma yafi kyau don ba da fifiko ga abinci mai lafiya. A lokaci guda sau da yawa a mako za ka iya yin wasu k'arakoki daga abincin da aka haramta ka. Irin wannan abincin za a iya kiyaye shi daga daya zuwa makonni biyu ko daukar shi a matsayin tushen abincin yau da kullum.

Abincin "saucer" - yaya za ku rasa nauyi?

Kafin shan duk wani abincin abinci a matsayin tushen, yana da mahimmanci ga kowane mace ta san gaba daya abin da za a iya tsammanin sakamakon. Wato, ko ƙuntatawa a cin abinci na yau da kullum na wannan ko a'a ba wajibi ne kuma a gwada. Game da irin wannan hanya a matsayin abincin "saucer", ainihin shi ne cewa an bada shawara don biyan abinci ga makonni biyu. Idan kun ji daɗi, za ku iya mika mulki har sai an sami sakamakon da aka so. Tsayawa ga duk takardun umarni, yana da kyakkyawan halayyar kawar da kilo bakwai a makonni biyu ko uku.

Abincin "saucer" - menu

Don cimma sakamako mai kyau, yana da muhimmanci a kiyaye tsarin mulki ta kwana. Duk wani canji zai iya rinjayar tasiri na wannan hanyar rasa nauyi. Abincin "saucer", menu don mako wanda zaka iya gani a ƙasa, ba yana nufin cewa kawai za ka iya cin waɗannan samfurori ba kawai a cikin wannan sigar. Za ka iya maye gurbin wasu samfurori da irin waɗannan. Alal misali, ana iya maye gurbin tumatir tare da kokwamba, cuku - cuku gida, da kifaye kifi - Boiled.

Litinin:

1. Abincin karin kumallo: kofi, ko shayi, abin yabo, ƙananan cuku, tumatir.
2. Abincin rana: kayan lambu dafa tare da kirim mai tsami (tsintsiya).
3. Abincin abincin 'ya'yan itace.
4. Abincin dare: gasa a cikin kifi (ja), bishiyar asparagus.

Talata:

1. Breakfast: Boiled Boiled (1 pc.), Yoghurt, kofi.
2. Abincin rana: nama nama, kayan lambu.
3. Bayan abincin dare: mirgine da yogurt.
4. Abincin: kayan lambu mai dafa.

Laraba:

1. Breakfast: Muesli tare da yoghurt da 'ya'yan itace, kofi.
2. Abincin rana: miyan kayan lambu, burodi (hatsin rai).
3. Abincin burodi: 'yan sandan tare da ayaba da strawberries , rabin cakulan.
4. Abincin dare: sanwici (tuna, kokwamba).

Alhamis:

1. Breakfast: wani omelette (2 qwai).
2. Abincin rana: kayan lambu da kayan naman alade.
3. Abincin maraice: ƙananan kaya da 'ya'yan itace.
4. Abincin dare: fricassee daga tsuntsu, kore Peas, Boiled karas.

Jumma'a:

1. Breakfast: Muesli, abin yabo.
2. Abincin rana: naman kaza tare da kaza.
3. Abincin abincin: milkshake da 'ya'yan itace.
4. Abincin dare: Susa da kifi da kayan lambu.

Asabar:

1. Breakfast: sandwich (naman alade, cuku da ganye), kofi.
2. Abincin rana: stewed hanta.
3. Bayan abincin dare: kefir, keɓaɓɓu.
4. Abincin dare: gwoza salatin da cuku, kofi.

Lahadi:

1. Abincin karin kumallo: ƙwai mai laushi, cuku, shayi, abin yabo.
2. Abincin rana: miya da lentils da nama, gurasa.
3. Abincin abincin: pancake tare da 'ya'yan itace.
4. Abincin dare: salatin da kayan lambu.

Abincin "saucer" - sakamakon

Kyakkyawan abu - ka'idar "saucer" abinci mai sauƙi ne. Bisa ga shawarwari masu dacewa da abinci mai gina jiki, yana da cikakkiyar haɗari don rasa akalla kilo uku da kuma iyaka bakwai a kalla makonni biyu, kuma duk da cewa ba za ku yi musun kanka ba mai kyau gastronomic masterpieces. Zai zama wajibi ne don rage rabon kuma ƙara abinci mai kyau zuwa ga abincin. Wannan hanya don yin siffar kirki za ta faranta wa kowane mahaifi. Shirin mai sauƙi da mai araha zai taimaka wajen ƙaunaci kanka kuma, watakila, don canzawa zuwa abinci mai kyau .

Abinci "saucer" - ta yaya sakamakon?

Zaɓin wannan ko hanyar hanyar canzawa, kowace mace tana son gano lokacin da sakamakon zai zama sananne. Idan hanyar rasa nauyi yana da ƙarfin gaske kuma babu tabbacin cewa karin fam zai tafi, to, tambaya za ta fito, ya dace ya azabtar da kanka don haka? A irin wannan hanya, a matsayin abincin "saucer", akwai slimming tsarin ga kowane mace. Koda likitoci suna jin dadi da shi, saboda nauyin ba shi da sauri ba, amma sannu-sannu, kuma wannan ya fi kyau ga lafiyar kowace kwayar halitta. Idan kayi tsayin daka ga tsarin mulkin, yana yiwuwa a ga sakamakon a cikin mako guda.

Kowane mace ya kamata ya san cewa canzawa da ƙaunar kansa kuma ba wuya ba ne. Yana da muhimmanci a saita wani ƙaddaraccen manufa kuma je zuwa gare shi, komai komai. Abinci "saucer" - misali mai kyau na yadda zaka iya rasa nauyi tare da dandano kuma ba tare da lahani ga lafiyarka ba. Wannan hanyar sauyawa za ta dace da kowane uwargidan, ko da kuwa ta tsufa da kuma jiki.