Mahaifin mai watsa labarai na TV Ksenia Borodina ya zama misali don dukan jima'i na gaskiya, wanda yake so ya zama nau'i-nau'i: bayan haihuwar 'yarta, sai ta mayar da ita kyauta, ta hanyar kisa 12 kg. Yana da muni ba kowane mahaifiyar uwa ba zai iya yi. Ba abin mamaki bane cewa mutane da yawa suna so su san abin da ke asirin irin asarar da aka samu ga Xenia Borodina. A yanar-gizon, akwai ra'ayoyi daban-daban a kan wannan jimlar, wani lokaci kuma ba daidai ba ne. Har ila yau, akwai bambancin bambancin abincin. Mafi sau da yawa a cikin aikin sirri na nufin magance nauyin wuce haddi wani bambancin ne a kan batun batun abinci na kokwamba, daya daga cikin hanyoyin da aka fi sani dasu don cimma daidaito.
Kokwamban abincin ɗumburan - hanya na asirce na rasa nauyin Xenia Borodina?
A cikin hanyar sadarwar, zaku iya samun shaida a kai cewa abinci na kokwamba shine ainihin makami na asali wanda ya taimaka wajen jimre wa mai gabatar da gidan talabijin da ya fi ƙarfin nauyi. Ko da aka ba da kimanin menu na yau da kullum, abincin da aka tsara don 1-2 makonni:
- karin kumallo: hatsin rai, ko dukan gurasa na alkama - 1 yanki, 2 cucumbers. Za ku iya yin salad kayan lambu, ƙara ganye da teaspoon na man zaitun, za ku iya yin sanwici, ko ku ci kowane abu dabam;
- abincin rana: miyafa kayan lambu, salatin kokwamba;
- abincin dare: salatin kokwamba, ko kokwamba a cikin irin.
Menu ya fi ƙarfin zuciya, saboda haka an nuna shi don kari da shi tare da polyvitamins don hana ragewa a cikin rigakafi.
A gaskiya, akwai wasu shakkar cewa Ksenia Borodina ya yi wannan hanya na rasa nauyi, musamman ma, kamar yadda mai gabatarwa a cikin littafinsa ya furta, ba ta da kyau a cikin irin abubuwan "gaggawa", kuma sun yi imanin cewa suna bukatar kawai taimako ga taimako a cikin yanayin mafi girma.
Shirin na rasa nauyin Xenia Borodina
Har ila yau, shugaban a cikin littafinsa "Mun rasa nauyi tare da Ksenia Borodina", daga shekara ta 2011, ya yi iƙirarin cewa asarar nauyinta ba ta dogara ne akan duk abincin mu'ujiza ba, amma sakamakon aikin yau da kullum akan kanka, da kuma kula da ƙwararrun likitoci masu gwadawa a lokaci-lokaci:
- Yawan adadin kuzari da aka samu a jiki ya zama kasa da amfani da su.
- Ba za ka iya jure wa jijiyar yunwa ba, kana buƙatar cin abinci sau da yawa da kuma kananan ƙananan - game da 200 ml (mulkin 1 kofin).
- Dole ne a kara yawan aiki na jiki, wannan zai ba ka damar samun amfani da calorie mafi girma kuma taimakawa wajen kula da tsokoki na jiki a sautin.
- Kuna buƙatar rasa nauyi, ba gaggawa ba: ka'idar nazarin halittu shine asarar nauyi na 0.5 - 1.5 kg kowace mako.
- Abincin caloric na abinci na yau da kullum ya zama kimanin 1200-1500 kilocalories ga mata, kuma 1500-2000 ga maza.
- Kuna buƙatar sha ruwa mai yawa, akalla lita 2 kowace rana, wannan zai ba da damar jiki ya cire sauri
samfurori na bazuwa na kudaden nama daga jiki. - Ku ci abinci mai kyau ta yadda kuka samar da abinci mai kyau: 70% raunin carbohydrates (hatsi, kayan lambu), 20% - sunadarai (naman nama, qwai, kayan kiwo, wake), 10% - fats, tare da 2/3 daga cikinsu - kayan lambu.
A nan, watakila, da dukan asirin. Yana da matukar damuwa, wasu za su ce, watakila ma haka, amma waɗannan shawarwari masu sauki sun taimaka ba kawai su rasa nauyi ga mutane da yawa ba, amma har ma don adana sakamakon. Bugu da ƙari, wannan hanyar rasa nauyi ba cutarwa ga lafiyar ba, amma akasin haka, yana taimakawa wajen kiyaye shi har tsawon shekaru.