Duk da gargadi na masu cin abinci, cin abinci "kwanaki 3 - 3 kilogiram" ya kasance sanannun da kuma bukatar. Duk da haka, kada ka dogara da irin wannan tsarin asarar nauyi: a cikin gajeren lokacin jiki ba zai fara karbar kudaden mai ba, kuma duk abin da kake yi shine komai a ciki, intestines kuma cire ruwa daga jiki. Nauyin wannan zai ragu, amma zai dawo nan da nan, da zarar ka fara cin abinci a cikin hanyar da ta saba.
Bukatar rasa nauyi ta hanyar kilogiram 3?
Idan kana so ka rasa kashi 3 kg, ba a kudi na ciki da na intestinal ba, amma saboda gwargwadon ƙoda, za ka buƙaci makonni 3-4 na abinci mai kyau (ba tare da mai dadi ba, m, fried da floury). A wannan yanayin, sakamakon zai zama cancantar, kuma kiyaye shi zai zama sauƙin.
Da sauri rasa nauyi: rage 3 kg a cikin kwanaki 3
Abinci "Ƙimar nauyi na kwanaki 3" ya dace wa waɗanda suke buƙatar saka kansu a gaban wata rana mai muhimmanci - alal misali, don dacewa da kayan da kake so. Yana nuna tsananin biyayyar irin wannan cin abinci:
1. Ranar farko:
- karin kumallo - rabi mai tsami, wani abincin yabo tare da cokali man shanu da shayi ba tare da sukari ba;
- abincin dare - salad na ganye da Peking kabeji, gasa tare da tuna, shayi;
- abincin dare - salad na karas ko wake , wani yankakken nama, apple.
2. Rana ta biyu:
- karin kumallo - 1 ƙwai mai yalwaci, cracker, shayi;
- abincin abincin dare - kwalliyar cuku, mai yalwa da letas daga ganye, cracker, shayi;
- abincin dare - 200g broccoli, rabin kaza nono, kopin yogurt.
3. A rana ta uku:
- karin kumallo - apple, ɓangaren cuku tare da yankakken gurasa, shayi;
- abincin dare - 1 cracker, kwai mai wuya Boiled, Peking kabeji, shayi.
- abincin dare - wani rabo na karas ko farin kabeji, 100 g na gida cuku, orange.
Yana da muhimmanci mu sha gilashin ruwa 8 na rana a rana - wannan zai ba ka damar kula da lafiyar lafiyar lafiyarka kuma ya rasa nauyi. Idan kayi watsi da wannan doka, musabbabin zai rage. Za'a iya ƙara yankin lemun tsami a cikin ruwa.