Yanayin abinci guda uku

Abincin abinci na samfurori guda uku an halicce su ne kawai ga wadanda ke da matukar damuwa don haddace ƙwayoyin abinci mai gina jiki ko lissafta caloric ci. A nan duk abu ne mai sauqi qwarai - an yarda ku ci kawai samfurori guda uku, ku tuna abin da yake da sauki: yana da oatmeal, apples and cottage cheese. Don shakka cewa irin wannan cin abinci ba kawai yana taimakawa wajen rasa nauyi ba, amma yana da lafiya ga lafiyar jiki, ba lallai ba - bayan duk, yana samar da wani abincin da ya dace amma ya daidaita. Cin abinci "samfurori uku" zasu sami jituwa, ba tare da lalata jiki ba!

Kana son rasa nauyi tare da amfani ga jiki, to, cin abinci na samfurori uku - wannan shine abin da kuke bukata. Amfani da wannan samfurin ya wuce shakka.

Cin abinci "samfurori guda uku"

Wannan abincin yana da kyau don sau da sauri ya kawar da wasu ƙananan fam kuma yana da mako daya (matsakaicin - kwanaki 10). Don ƙarfafa sakamakon bayan makonni 2, ya kamata a maimaita hanya. Bayan cin abinci, dole ne ku bi ka'idodin abinci mai kyau, saboda wannan ya zama dole don ci gaba da sakamakon.

Abinci na samfurori guda uku yana buƙatar haɗuwa ga menu:

1. Breakfast : wani ɓangare na oatmeal porridge da kamar wata apples.
2. Abincin rana : wani ɓangare na oatmeal tare da cokali na zuma, rabin kopin cuku gida da kamar 'ya'yan apples.
3. Abincin dare : rabin kofuna na cuku da katako da tsaka-tsalle 3.

Kullum an yarda da shi idan akwai rashin yunwa marar yunwa don samun abun ciye-ciye tare da kayan lambu na kayan lambu don ci abinci maraice. Kuna iya sha ruwa da ganye dan kadan, amma baya cikin sa'a bayan cin abinci.

Wannan shi ne mafi daidaituwa da daidaitaccen zaɓi. Don tabbatar da cewa cin abincin ba ya samun m, wani lokacin kara zuwa cikin kaso kadan kadan cikin kashi 1.5% na madara, saya apples daga iri daban-daban da cuku, daban a tsarin.

Cin abinci a cikin matakai uku

Wani zaɓi mai cin ganyayyaki akan samfurori guda uku yafi haɗari, amma yana da tasiri. A cikin A wannan yanayin, akwai wani canji na abinci a cikin abinci - kwana uku na kefir (ko cuku), kwana uku na oatmeal da kwana uku - apples. Wajibi ne a rarraba kayayyakin zuwa kashi 3-5 kuma ku ci a ko'ina cikin yini. Adadin yawan abinci:

• 3 kwakwalwan cakuda gida ko 1.5 lita na 1% kefir a rana;
• 3-4 faranti na oatmeal a kan ruwa tare da spoonful na zuma;
• 1 kg affle a kowace rana (kimanin guda 5).

Dangane da wannan hanya, akwai abinci na kwana uku, wanda a cikin ɗan gajeren fassarar maimaita wannan. Kowace waɗannan tsarin yana wadatar jikinmu tare da fiber, wanda ya ba ka dama ka share dukkan sassan tsirrai na jiki, yana daidaita matakan da ke ciki, kuma yana ba ka damar rasa nauyi saboda kitsen, kuma ba saboda tsokoki da ruwa ba.