Abincin nukiliya, wanda za'a iya samo kimanin mako guda a cikin wannan labarin, ana kiran shi abinci na Swiss, saboda an yi imanin cewa masu ci gaba sun fito ne daga wannan kasa. Atomic saboda ya bada izinin mako ɗaya kawai don kawar da 5 kuma mafi kg, kuma wannan sakamako ne mai kyau. Dukkan wannan, ba za ta ji yunwa ba, amma zai ba ta damar rayuwa ta rayuwa.
Menene ainihin?
A lokacin da aka tsara menu na ƙwayar atomatik, dole ne a bi ka'idar canzawa da furotin da kwanakin carbohydrate. A cikin kwanaki biyu na farko na irin wannan cin abinci, jiki yana da lokaci ya ba da duk abincin glycogen kuma ya wuce zuwa ƙonawa mai yawa. Don haka ba zai fara yin amfani da tsoka ba, kuma ya rage nauyi a cikin tanderun ", kuma a rana mai zuwa ya rage abincin caloric na rage cin abinci, rage adadin sunadarai da mai, amma kara yawan adadin carbohydrates . A sakamakon haka, glycogen a cikin hanta da tsokoki suna kiyaye su, amma mai, mai cinyewa don karɓar makamashi, yana narke a gaban idanu.
Menu na kayan abinci na atomatik har mako guda
Ana iya yin shi da kansa, ta yin amfani da duk abincin furotin maras kyau, kuma a duk ko da - carbohydrate. Kuma carbohydrate - wannan ba ya nufin da wuri, da wuri, burodi da sauran pastries. Sau ɗaya a rana, za ku iya iya dafa wasu hatsi, kuma sauran sauran abinci suna amfani da 'ya'yan itatuwa da kayan marmari. Dole ne ku sha ruwa mai yawa kamar yadda zai yiwu - mors, shayi, compotes, jelly, ruwan kwalba ba tare da iskar gas ba.
Yankin kimanin abincin sunadaran gina jiki mai cin gashin kwayar halitta:
- don karin kumallo, qwai mai qwai ko qwai mai lakabi;
- don abincin dare, burodi ko gasa nama. Kuna iya dafa kifaye;
- don tsoma abinci a cikin maraice maraice;
- don abincin dare, nono da kuma gilashin yogurt. Kuna iya cin cuku.
Yankin mota na dayan carbohydrate:
- don salatin 'ya'yan itace karin kumallo;
- don abincin rana, kowace hatsi;
- a tsakiyar safe abun ciye-ciye jelly, dafa shi bisa hatsi da berries;
- don abincin dare, salatin kayan lambu.
Tabbas, abincin na Atomic zai iya kawo ba kawai amfanar rasa nauyi ba, har ma da cutar. Ya kamata ya guje wa masu ciwon sukari da ke fama da cututtukan koda da kuma cututtuka. A kowane hali, fiye da mako guda ba kamata a bi shi ba.