Carrot Diet

Karas ne ainihin storehouse da bitamin da kuma na gina jiki. Kuma ainihin asirin shine cewa karas dauke da babban adadin beta-carotene, wanda a cikin jiki ya juya zuwa bitamin A. Wannan bitamin an sani da "mai-mai soluble", wanda ke nufin cewa mafi yawa zai kawo salat salad ado da kayan lambu mai ko kirim mai tsami, fiye da kawai cinye karas. Har ila yau, ana kiran wannan bitamin a matsayin "bitamin na ci gaba," don haka a cikin cin abinci na yara dole ne zama zama karas. Ana iya ba wa jariran da suka fara tsufa, tun da amfani da karamin karas yana da tasiri mai amfani akan yanayin gumis. Ɗaya daga cikin kaddarorin da aka fi amfani da karas shine ƙwarewar ƙarfafa rumbun, don haka mutanen da ke da haske da sauran likitoci marasa kyau na likita suna bada shawarar cin abinci mai yawa. Don yin wannan, karas su ne mafi kyau suyi ruwan 'ya'yan itace, saboda haka ba za a yi tasiri da fiber ba. Carrot ruwan 'ya'yan itace ya zama wajibi ne na abinci ga mutanen da ke da hanta da kuma aikin koda. Yana taimaka wajen cire kananan duwatsu daga kodan kuma yana taimakawa wajen wanke hanta.

Amma don shiga cikin karas, bai kamata ba. Lokacin cinye yawancin karas da ruwan 'ya'yan karo, halayen hanta sunyi amfani da bitamin A, kuma fata (musamman a hannun da ƙafafun) yana samun nau'in mai. Wannan yana da mahimmanci tare da mahimmancin beta-carotene a cikin yara.

Karas ne kawai kayan lambu masu ban sha'awa. Mun gode wa nazarin kwanan nan, cewa a cikin karasasshen hatsi yana dauke da antioxidants fiye da raw! Amma ba haka ba ne. Bayan mako guda na ajiya karas da ƙwairo, matakin antioxidants ya karu da 37%. A hankali, wannan matakin ya fara fada, amma ko da bayan wata daya ajiyar karas da ƙwairo, matakan antioxidants a cikin karas da aka dafa shi har yanzu ya fi girma a cikin raw. Masana kimiyya sun bayar da shawarar cewa a cikin karamar da ake dafa shi a cikin mako guda, an kafa sababbin mahadi sunadarai, wanda har ma da yawan kayan haɓakar antioxidant.

Abubuwan da ke da amfani da karas ne ba kawai albarkatu masu tushe ba, amma har da tsaba (suna dauke da 14% na man fetur, flavonoids da daukosterol), furanni (dauke da flavonoids da anthocyanins) har ma sama (ya ƙunshi carotenoids da bitamin B2).

Carrot Diet

Carbon fiber a cikin karas inganta matakin metabolism, yana kan wannan kayan aiki mai amfani da karas cewa abincin cin abinci na kwana uku yana tushen. Ta yi la'akari da kyau sosai game da sakamakon - 3 kg a cikin ja.

Ma'anar cin abincin hatsi shine cewa tsawon kwanaki 3 kana buƙatar cin salad. A girke-girke ne mai sauƙi: 2 manyan karas dole ne a rubbed a kan grater da seasoned tare da ruwan 'ya'yan itace lemun tsami,' yan saukad da na zuma da kuma kayan lambu mai (ga mafi alhẽri sha na bitamin A). Ɗaya daga cikin ɓangaren salatin ya kamata a ci sau 4 a rana. Salatin ya kamata a ci shi da sannu a hankali, mai daɗi sosai. A lokacin rana, gwada shan ruwa akalla lita 2 (ciki har da ganye). A rana ta huɗu, bayan ƙarshen cin abinci na karas, ku ci gaba da cin salatin salaye, amma don abincin rana ku ci wasu 'yan dankali, kuma don abincin dare tare da salatin ci 250 grams na kaza mai kaza.

Sa'an nan kuma ku koma abincin al'ada (ana buƙatar mako na farko don iyakancewa da kanka a cikin m da abinci mai dadi).

Carrot da apple abinci

Wani sabon salon abincin tare da amfani da karas ana kiranta - cin abincin tsami-apple-apple. A cikin kwana uku, kana buƙatar ci 6 manyan karas da apples a ko'ina cikin rana. Zaka iya dafa irin salatin iri ɗaya, kamar yadda ya kasance a cikin abincin da aka rigaya, daɗa wa karamin hatsi da apple.

Lokacin mafi kyau ga wannan abincin shine bazara da kuma lokacin rani, sa'an nan a cikin salatin zaka iya amfani da karamin karamin. Kusa da kwasfa ba shi da bukata. Wanke karas a karkashin ruwa mai gudana da rub tare da goga, to duk duk kaddarorin masu amfani da karas zai kasance a kan farantinka.