Wani mutum mai mahimmanci ba kawai kiwon lafiya, jin daɗin rayuwa ba ne, amma kuma amincewa da fifita kai, ƙarfin hali har ma cika bukatun! Sanarwar mai sanannen abinci daga Rasha Margarita Koroleva ta san cewa wannan ya faru ne, saboda tare da taimakonta, Nikolai Baskov, Anita Tsoy , Philip Kirkorov, Nadezhda Babkina da sauran masu shahararrun mutane sun rasa nauyi. Star likitanci Margarita Koroleva ta ci gaba da kanta, fasaha mai ma'ana sosai. Tabbas, ba za mu iya ba ku wani shirin mutum daga Ms. Koroleva ba, amma za mu ba da shawara daga wani mai gina jiki Margarita Koroleva.
Nauyin nauyi "a mataki" tare da masu shahara - shawarwari
Akwai dukkanin shawarwarin da mai gina jiki Margarita Koroleva ke yi, a kasa akwai matakai goma sha biyun da zasu dace da dukkan mutane:
- Cin nama da kifi, sunadarai ba su kai ga fatness, mai kitsen mai! Abincin da kifi, dafa shi ba tare da man fetur ba (steamed, grilled, in oven) zai yi sauri kuma bai cutar da shi ba.
- An dakatar da yunwar, yana haifar da takaici da cin abinci. Kawai kawai ku ci abincin "dama" a gyare-gyare.
- "Ranakun" ba su da mahimmanci fiye da saukewa. Sune kanka sau ɗaya a kowane mako biyu tare da kyaututtuka daga zuciya!
- Idan jin ƙishirwa ya hana ku daga rayuwa, kuyi hakoranku tare da manna maras ƙura, wannan zai taimaka wajen cire sha'awar maras so.
- Dauke duk lalacewar caloric, don haka kada ku jarabce shi cikin banza. Idan ba ku da kyawawan abubuwa, ku ci cokali na zuma.
- Kashi na hudu na karan bayan duk wani abinci zai taimaka masa don sauke shi da sauri.
- Gwada ƙoƙarinka don cin abincin lafiya kawai - cire daga mayonnaise mai firiji, tsiran alade, samfurori da aka gama.
- Ku ci abinci guda shida a cikin rana a cikin wuri mai laushi, girman su ya zama daidai da girma na dabino. Chew sannu a hankali, saboda haka zaka iya sate mafi kyau da sauri.
- Marubucin Koroleva sanannen mai kwakwalwa ya ba da shawara sosai kada ya ci abinci a talabijin, saboda, damuwar shirye shiryen, za ku ci abinci fiye da yadda aka shirya.
- Kada ka rikitaccen ruwa da yunwa, sha biyu da rabi lita na ruwa a kowace rana. Tare da kowane yunwa, ku sha ƙoƙon ruwa a hankali.
- Kar ka manta da ku ci da safe, saboda rashin karin kumallo zai tilasta ku ku ci sau uku
karin a abincin dare. - Kuma a karshe - girke-girke daga mai gina jiki Margarita Koroleva . Shirya kwanakin shinkafa a ranar Litinin. A daren ranar Litinin, ku zuba gilashin launin ruwan kasa tare da ruwa, da safe ku wanke rushe, ku zuba ruwan zãfi, ku dafa don minti goma sha biyar. Ready porridge raba zuwa kashi shida kuma ku ci dukan Litinin. Za ku rasa kashi ɗaya da rabi na nauyi kuma ku tsarkake hanzarin daga cutar.
Kamar yadda kake gani, mai gina jiki Margarita Koroleva ya ba da shawara mai sauki da tasirin, ya yi amfani da su, sannan kuma za ku cika da cikakkiyar jin daɗin ku!