Canji na Larissa Dolina, a lokacin matashi, ba kowane abu bane, ya bukaci masu sha'awar mawaƙa, da dukan jama'a. Bugu da ƙari, bayan shan wuya da nauyin wuce gona da iri sau ɗaya, actress bai cigaba da gudu ba, amma ya kasance mai ladabi da m. Matakan da aka watsar da shi ya ƙare shekaru, kuma yanzu yana da mahimmanci fiye da shekaru 20 da suka wuce. Ya kasance irin wannan canji kuma ya ba da abinci na kafircin Larisa Dolina shahararren kwanaki 7. Mai wasan kwaikwayo kanta ta lura cewa baya ga goyon bayan abincin da take amfani da shi kullum, abin da ke taimakawa wajen kula da daidaito.
Abinci don kwana bakwai
Wannan abincin yana da matukar tsananin. A nan don kowace rana an ba da abinci mai mahimmanci, kuma baza ku iya wucewa ba. Bugu da ƙari, an yarda da shi kawai sha shayi mai sha da ruwa mai dumi - suna ba da jin dadi, wanda yana da matukar muhimmanci don guje wa raguwa kuma kada a bar tsarin a rabi. Tabbas, don kula da nauyin nan da nan bayan an ba da wannan abincin abinci dacewa mai gina jiki - ba tare da mai dadi ba, m, fried da floury. Wannan zai kare sakamakon, wanda a matsakaicin wakiltar jigon plumb na 4-5 kg.
Sharuɗɗan irin wannan cin abinci kaɗan: duk kayan da aka ba da izini a kowace rana, kana buƙatar cin abinci na abinci 4-5, wanda ƙarshe ya ƙare ba fiye da 18.00 ba. Zai fi kyau a rarraba abinci a ko'ina don kauce wa jin yunwa.
Abinci na Larisa Dolina na kwana bakwai kamar haka:
1 day: 2 kofuna waɗanda (250 g) 1% kefir, 5 dankali, dafa ko Boiled a cikin tufafi.
Day 2: 2 kofuna waɗanda (250 g kowace) 1% kefir, 10% kirim mai tsami (200 g).
Day 3: 2 kofuna waɗanda (250 g) 1% kefir, gida cuku har zuwa 5% mai (200 g).
Day 4: 2 kofuna waɗanda (250 g) 1% kefir, 500 g Boiled chicken ba tare da fata (tare da mafi yawan gishiri da kayan yaji).
Day 5: 2 kofuna waɗanda (250 g) 1% kefir, apples 1 kg (ko 300 g prunes - ga waɗanda suka sha wahala daga maƙarƙashiya wannan zaɓi ne mafi alhẽri).
Day 6: 4 kofuna waɗanda (250 g kowace) 1% kefir.
Ranar 7: lita na ruwan ma'adinai, zai fi dacewa ba tare da iskar gas ba.
Kada ka manta cewa zaka iya rage wannan cin abinci ta hanyar ƙara gilashin kore shayi ga kowane abinci. Hot shayi yana jin daɗin jin dadi kuma ya sa ya fi sauƙi don canja wurin abinci zuwa kwari don mako daya.
Diet Valley na 2 makonni
Akwai nau'i na biyu na rage cin abinci na Larisa Dolina, wanda yana da makonni biyu, amma ba a jere ba, amma tare da hutu kwana bakwai a tsakiyar hanya. Wannan tsari shine manufa ga wadanda suke so su rasa babban nauyin nauyin kima, yayin da suke samun kwarewar kiyaye sakamakon. Abinci na wannan bambancin na cin abinci na kefir yana da kama da na baya, amma akwai wasu abubuwan da suka dace:
- Don ci shi wajibi ne a cikin sa'o'i: 8.00, 10.00, 12.00, 14.00, 16.00, 18.00;
- kafin cin abinci, ya kamata a sha jiko, da aka shirya daga teaspoon 1 na wariyar St. John, calendula da chamomile ga gilashin ruwan zãfi.
Abinci a cikin "makonni masu mahimmanci" zai kasance iri ɗaya, kuma tsakanin su, a lokacin hutu, an bada shawara a ci bisa ga ka'idojin abinci mai gina jiki - ban da mai dadi, gari da mai.
Ka yi la'akari da abinci na makonni biyu na ainihin abincin:
1 rana: 2 kofuna (250 g kowace) 1% kefir, 3 dankali dankali.
Day 2: 2 kofuna waɗanda (250 g) 1% kefir, gida cuku har zuwa 5% mai abun ciki (400 g).
Day 3: 2 kofuna waɗanda (250 g) 1% kefir, 400 g 'ya'yan itace (sai dai banana, inabi, mangoes).
4 rana: 2 kofuna waɗanda (250 g) 1% kefir, 400 g mai yalwar kaza ba tare da fata (tare da yawan gishiri, ganye da kayan yaji don dandana).
Day 5: 2 kofuna waɗanda (250 g) 1% kefir, 400 g 'ya'yan itace (sai dai banana, inabi , mango).
Ranar 6: 1.5 lita na ruwan ma'adinai ba tare da iskar gas ba (a cikin matsanancin hali, girgiza kwalban kuma saki gas daga soda).
Day 7: 2 kofuna waɗanda (250 g) 1% kefir, 400 g 'ya'yan itace (sai dai banana, inabi, mango).
Don canja wurin abinci ya fi sauƙi, sha a lokacin cin abinci ko a tsakanin su a cikin gilashin ruwa mai dumi.