Abin takaici, saurin yanayi na yau da kullum ba ya ƙyale mu mu ci abin da ya kamata, kuma mu lura da lokacin cin abinci. A sakamakon haka, cin abincin da aka haɗu tare da danniya ya sa mutane da yawa irin wannan cuta kamar gastritis.
Da farko kuma, likita ya tsara abincin gastritis ciki, girke-girke wanda ya dace da irin cutar. Ƙari game da abin da kuke buƙata ku ci don rabu da wannan cuta, za mu gaya muku yanzu.
Recipes don yi jita-jita ga gastritis
Tun lokacin da aka sanya wani abincin abinci ne kai tsaye a likita, muna ba ku da yawa da yawa da za ku iya shirya ba tare da damuwa game da lafiyarku ba.
A girke-girke na rage cin abinci ga gastritis tare da low acidity:
Cakuda 'ya'yan kaza tare da mai dankali
Sinadaran:
- karas - 300 grams;
- alkama alkama - 1 tablespoon;
- man shanu - 20 grams;
- kwai - 1 yanki;
- madara - 2 tbsp. spoons;
- broth nama - 2.5 kofuna waɗanda.
Shiri
Karas wanke sosai, tsabtace, a yanka a kananan ƙananan kuma an aika su dafa a cikin nama. Lokacin da ake karba karas, cire shi, shafa shi ta hanyar sieve sa'an nan kuma "zuba" a cikin broth. Narke man shanu a cikin kwanon rufi kuma ya zuba gari a ciki, toya shi, sannan kuma kara 5 cokali na broth zuwa cakuda, haxa shi kuma ya kara kome a cikin miya. Muna haɗuwa da kyau, jira har dukkanin wannan zaiyi, sa'an nan kuma mu ajiye shi. Nan da nan ta doke kwai tare da madara, ta motsa miyan, don haka an kafa rami na ciki, a cikin shi kuma a zub da cakuda sakamakon, ci gaba da motsawa. Yanzu karshin miya-puree yana shirye don amfani.
Dankali zrazy da nama
A girke-girke na rage cin abinci ga gastritis tare da high acidity
Sinadaran:
- dankali - 350 grams;
- durƙusad da nama - 150-200 grams;
- kwai - 1 yanki;
- man shanu - 20 grams;
- gishiri dandana.
Shiri
Mun ƙara gishiri zuwa ruwa, dafa nama a ciki, bar shi kwantar da hankali da kuma kara shi a cikin nama. Mun tsabtace dankali, dafa abinci, bayan an fitar da shiri, kuma an auna shi da mai, kwai da gishiri. Yanzu mafi ban sha'awa - muna yin lambun dankalin turawa, muna sanya nama a kansu kuma mu ƙarfafa dukkan gefuna don kada shayarwa ta fadi a ko'ina. Mun shirya zrazy a cikin wani steamer na kimanin 10-15 minti.