Akwai wadataccen adadin abincin, amma ba duka ba da sakamakon da ake so ba. A yau, wani sabon yanayin, wanda ake kira tayarwa, yana da mashahuri.
Mene ne?
Fassara daga Turanci, wannan yana fassara shi ne a yaudara. Wannan hanya ita ce cikakkiyar bambancin daban-daban iri-iri da sauye-sauyen kwanakin, kamar yadda za ku iya cin abin da ke da dadi da kuma cutarwa. Hadawa yana da kyau a cikin mutanen da ke mutuwa kuma suna musun kansu da kome. Alal misali, kwanaki 6 a cikin mako, kuna biye da abinci, sa'an nan kuma ku ji dadin kwana ɗaya ku ci abincin da kuke so.
Ta yaya za a taimake ka?
Kusan kowane abinci yana dogara ne akan ka'idar - ku ci ƙasa sannan ku rasa nauyi. A wannan lokacin, jikin mutum yana cikin halin damuwa da kuma don samun makamashi don ciyar da albarkatun ku. Amma bayan wani lokaci nauyi ya tsaya, kuma kun ji sosai gaji da rashin jin kunya. Duk kuskure shine adadin abincin da zai shiga cikin jiki, kuma an cigaba da motsa jiki ta jiki. A lokacin wannan lokacin da mata da yawa suka karya, jefa mafarki don rasa nauyi mai nĩsa kuma fara overeat. Wannan zai zama wani danniya ga jiki kuma a wannan bangaren babban aikin shi shine samar da kitsen mai amfani don makomar, sakamakon haka, nauyin ba kawai ya dawo bane, amma har ma biyu. Don kaucewa wannan akwai magudi. Kuna shirya kwanakin da za a iya kira "farin ciki", saboda wannan yawan yiwuwar rushewa zai rage zuwa sifilin. Kuma baya bukatar damu game da gaskiyar cewa nauyi zai iya tsayawa a wani lokaci kawai.
Ka'idoji na asali
- Kuna iya cin kome, amma mafi kyawun duka ba da fifiko ga samfurori da suke saturate jiki na dogon lokaci, alal misali, hatsi, kwayoyi, da dai sauransu.
- Kawai san ma'aunin, kada ku yi mummunar kamar wannan shine ranar ƙarshe ta rayuwarku. Idan ka yanke shawara don shimfiɗa yardar ga 'yan kwanaki, ka tabbata ka yanke rabo.
- Zai fi kyau a yi amfani da magudi ba fiye da kwanaki 2 ba.
- A wannan lokacin, tabbas ku sha ruwa mai yawa, akalla lita 2 kowace rana.
Babban aiki na magudi shi ne don hanzarta karuwar mota , don haka jikin baya tarawa, amma yana ciyar da ƙwayoyi. Yanzu za ku rushe shirin da kuma iyakanceccen lokaci, saboda wannan, mutuwar zai zama sauƙin.
Sha'anin magudi
- Ba ka bukatar ka ƙidaya adadin kuzari, fats, carbohydrates, da dai sauransu.
- Kuna iya ci duk abin da kuke so, har ma da cututtukan cututtukan calorie masu yawa.
- Yana inganta yanayin tunani kuma yana watsar da bayyanar nau'i daban-daban.
- Na gode da magudi, zaka iya amfani da abincinka kamar yadda kake so.
- Kuna iya yin wasan kwaikwayo kowane wasa da kuke so.
Abubuwan da basu dace ba
- Idan ba ku da ƙarfin zuciya, to, yana da kyau kada ku yi amfani da magudi, domin sarrafawa yawan abincin da kuke ci zai zama da wuya.
- Abinci bai dace da cin abincin caloric ba.
Samfurin samfurin
Idan kana so ka rasa nauyi, to, zaka iya amfani da menu na abincin mai biyowa. Raba farantin a wannan hanya: rabin shi ne kayan lambu, daya na hudu shine gina jiki kuma sashe na karshe shine daidaiccen carbohydrates.
Abinci ga cin abinci guda ɗaya zai iya zama kamar haka:
- wani ƙananan nama, kifi ko gidan cuku;
- Gilashin ya kamata ya zama girman yatsan ku;
- Ya kamata a ci kayan lambu da girman nau'i biyu;
- daya kofin berries ko 'ya'yan itace;
- da ɗanɗanar kwayoyi;
- a tablespoon na kayan lambu mai.
Don haka ku ci kwanaki 5 ko 6 a mako, sannan ku yi rana ta shakatawa ku ci wani abu, irin su pizza, cakulan, pastries, cuku, gurasa, da dai sauransu.
A nan ne sabon abu a cikin yawancin abincin da za su iya ragewa, amma kada ku rage jikin ku kuma kada ku damu.