Lokacin da ka tuna da taurari na "babban jirgin sama", ƙungiyar farko ita ce siffofin su masu kyau, ba tare da banda. Wasu kishi da kuma tsakanin "guba na guba" suna cewa: "za su biya ni da yawa ...", ko kuma "Ina da lokaci mai yawa ga kaina ...", da waɗanda suke da kyau, kawai kokarin gwada misali kuma gano yadda taurarin ke girma sosai .
Abincin
Zai zama hanyar da ta fi sauƙi don gano irin yadda tauraron kasuwancin wasan kwaikwayo suka rasa nauyi shi ne a tambaye su game da shi. Miliyoyin tambayoyin an rubuta, dubban shirye-shiryen da aka yi wa fina-finai game da hanyoyin da za su rasa nauyin taurari, amma babu wata mace, har ma da tauraruwa, ba za ta taba gaya mata ainihin asirin kyau ba. Akwai kawai zato da shaida na "masu gani". Saboda haka, jita-jita sunzo mana ji cewa Jennifer Aniston ya fi son abinci na Atkins , Jennifer Lopez yana shan nauyi bisa tsarin Farfesa Perikone, kuma Heidi Klum yana girma akan sauerkraut. Bari mu dubi batun yadda zahirin taurari da kuma abin da ke da mahimmancin abinci.
Jennifer Aniston, Renee Zellweger da Britney Spears
Don haka, wakilan Hollywood beau duniya suna son cin abinci maras kyau , suna jayayya cewa amfani da carbohydrates yana ƙarfafa samar da insulin kuma, bisa ga hakan, yana ƙaruwa da yunwa. Yawan carbohydrates cinye su ne 15-60 g, wannan nauyi zai iya hada da gurasa da taliya, amma ba farin gari. Kuma, game da mai da furotin, babu wasu hani.
Heidi Klum da Jennifer Lopez
Hada abubuwan da ake amfani da su daga cikin duddugin nan biyu ta hanyar kawar da abincin da ke kama da ruwa cikin jiki. Abinda suke amfani da shi yana haifar da rashin tausayi, wanda ke nufin mu ware: daban-daban abinci mai sauri, kyafaffen kayayyakin, pickles, sodas da zurfi-fried fries.
Taurari na ciki
Watakila, wasu suna sha'awar sanin irin yadda taurari na Rasha suka rasa nauyi, saboda zai fi sauƙi a daidaita abincin su fiye da neman samfurori daga abinci na kasashen waje. Ɗaya daga cikin abubuwan da ke nuna kyakkyawan kamfani na kamfanin Rasha shine Laima Vaikule. To, hanyar hanyar rasa nauyi mai sauƙi ne - lokacin da ka ga ma'anar "neoplasms" na farko, kana buƙatar ku ji yunwa har kwana biyu, kuma idan ba ya taimaka ba, dole ne ku zauna a kan abinci mai tsanani. Vaikule ya fi son abincin rana 9. Kwana uku na farko shine shinkafa ba tare da gishiri, mai, kayan yaji da soya ba. Na biyu na uku tana ciyarwa a kan filletin kaza, kuma ya kammala sake zagayowar - sabo ne.
Angelina Jolie
Wataƙila, lokacin da aka tambaye ta yadda taurari na Hollywood suka yi girma, wanda ya fara tuna shi ne Angelina Jolie. Jolie baya so ya yada abincinta game da abincinta, amma babu wani abu a asirce a duniya - Jolie mai cin ganyayyaki ne, tana cin kayan lambu mai yawa, ba ta ci abinci mai sauri ba, kuma daga ina ta sami lokaci don abinci lokacin da ɗayan jama'a marasa yawa sun kewaye ta?
Ta yaya taurari ke fama da nauyi bayan ciki?
Angelina Jolie - wannan yana daya daga cikin misalai mafi kyau na Hollywood, wanda ya nuna cewa bayan haihuwar mace
Hakanan ya tabbatar da walƙiya ya koma hanyar Jennifer Lopez, wanda bayan haihuwar ma'aurata bayan watanni bakwai ya ji daɗin jituwa da lalata da siffofin.
Ba kawai abincin ba ...
Duk da haka, abincin ba koyaushe taimakawa ba. Babu wanda ba shi da sha'awa don shigarwa, amma har yanzu ana san cewa wasu taurari sunyi nauyi tare da taimakon wani m wuka. Idan mutum ya kasance babba, sa'an nan kuma ya rasa nauyi kuma bai koma baya ba, wannan ya nuna cewa akwai wani aiki don bandage kuma ya hana ciki. Ga mutanen da suka amince da irin wannan mataki, sun hada da Diego Maradona da Sharon Osbourne.
Alas, amma tare da kiba, bulimia da cututtuka na rayuwa mai ƙyama za a iya sarrafawa ta hanyar irin wannan ma'anar.