Oatmeal nauyi asara cin abinci

Ba abin mamaki ba cewa iyayenmu sun tilasta mana mu ci abincin karin kumallo don cin abincin naman alade, kuma duk saboda gaskiyar cewa yana dauke da abubuwa masu amfani. Amma a yau ba dole ba ne kawai kawai abincin, saboda masu samar da kayan aiki suna samar da kukis, burodi, muesli bisa ga dukkanin irin wannan flakes. Bisa ga wannan, yawancin abincin da ake samu na asarar nauyi ya zama sananne a cikin yawan mata.

Bari mu dubi amfanin oatmeal:

1. Kyakkyawan samfur don tsabtace jikin toxins da toxins.
2. Kyauta mai kyau don daidaitawa na aikin ciki da kuma metabolism.
3. Kayan bitamin da abubuwa masu alama, wannan jerin sun haɗa da: bitamin na kungiyar B, PP, E, magnesium, zinc, phosphorus, iron da sodium. Bugu da ƙari, flakes dauke da amino acid da amfani ga jiki.
4. Oatmeal yana da shawarar yin amfani da shi a cikin ulcers, gastritis da sauran cututtuka na narkewa.
5. Taimaka kula da fata a cikakkiyar yanayin, da kuma ƙarfafa tsarin rigakafi.
6. Kuma mafi mahimmanci, zaka iya kawar da karin fam.

Daya daga cikin manyan yanayi wanda dole ne a hadu don samun sakamako mai kyau daga oat rage shi ne don wanke jiki. Don haka zaka iya zaɓar kowane hanya da ya dace maka, alal misali, sauke kwanaki akan apples ko kefir. Yana da kyau sosai don amfani da shinkafa don tsaftace jiki: saboda haka kana buƙatar yin kwatar dare da yawa 4 tablespoons. spoons shinkafa a cikin 1 lita na ruwa. Da safe, ku dafa abincin, ku sha abin da zai samo broth kuma kada ku ci wani abu har tsawon sa'o'i 5. A lokacin tsarkakewar jiki, kada ku ci abinci mai nauyi kuma mara amfani. Akwai wadataccen yawan abincin, bisa ga oatmeal, bari mu dubi wasu daga cikinsu.

Oatmeal abinci na mako

A menu mai sauqi qwarai - duk rana kana buƙatar cin oatmeal porridge, wanda zaka iya bambanta da 'ya'yan itatuwa, kayan lambu da ganye. Don yin laushi, kana buƙatar ƙara ruwan daɗaɗɗa zuwa flakes da tururi shi. Kada ku yi amfani da sukari, gishiri da man fetur, a lokacin dafa abinci. Abincin abinci mai kyau zai iya faruwa a madara, wato, maimakon ruwa zaka iya ƙara madara ga flakes. Idan kana so ka sha abincin, a wannan yanayin, maye gurbin ruwa da kefir. Ko da yake ba za'a iya cire shi ba daga abinci na yau da kullum, kana buƙatar sha har zuwa lita 2. Kuma ga rabo, to, ku ci daga abin da kuka so, har ku ƙoshi. Cincin abinci na Oatmeal na kwana bakwai zai taimaka maka ka rabu da kilo 5.

Tsaftace Abinci

A cikin wannan jujjuya, babban abu baya rasa nauyi, amma don tsarkake jiki. Tsaftace kayan cin abinci, abin da muke ɗauka yanzu, zai taimaka maka ka rabu da kashi 3 kg. Sabili da haka, da safe ka sha kopin koren shayi, amma ba tare da sukari ba. Bayan haka, bayan minti 30 za ku iya cin abincin, game da 250. Kafin cin abinci, za ku iya cin 'ya'yan itatuwa ko kayan lambu daga abin da za ku iya shirya salatin. A lokacin abincin rana ana bada shawarar yin dafa nama ko kifi. Bayan dan lokaci, sha a bit of yogurt ko ci apples , da kuma abincin dare sake - porridge. A abincin rana zaka iya cin abinci mai gina jiki. An bada shawara don kawar da zaki da gari. Wannan abincin cin nama na asarar nauyi shine daidaitacce kuma ba zai kawo lafiyar ku ba. Zaka iya amfani da wannan abincin na kimanin kwanaki 30.

Akwai wasu alamu, wanda aka yi amfani dashi ga asarar nauyi - buckwheat. Mene ne mafi kyaun abinci na oatmeal ko buckwheat, ka yanke hukunci, domin, a cikin duka, suna da kyau kuma suna ba da sakamako mai kyau, duk ya dogara da abin da porridge yafi yarda da kai.

Kammalawa

Kyautattun abincin da ake amfani da ita don hasara nauyi ya dace da dukan mutane kuma dole ne a maimaita shi daga lokaci zuwa lokaci don kula da jikinka cikin cikakkiyar yanayin. Gabatar da kanka a matsayin mai mulki don karanta safiya tare da farantin oatmeal, kuma ba za ku lura yadda babban rana zai yi maka ba, abin da za ku sami lafiyar lafiya da kyau.