Adadin wannan mace yakan haifar da kishi ga 'yan mata daga kasashe daban-daban. Don cimma daidaituwa mai ban mamaki, ta kiyaye wani tsarin abinci da kuma motsa jiki. Har ma da haihuwar yara hudu ba su shafar siffar tauraron ba, za a iya ƙaddamar da sigogi kawai.
Yaya Beckham na bakin ciki?
Hanyoyi na kawar da kwayoyi masu wuce haddi na wannan tauraron su ne almara. Masana sun la'anta su kuma sun hada sunan Victoria Beckham tare da anorexia, 'yan mata mata suna ƙoƙari suyi amfani da hanyoyin da suka saba da su, don haka, kafin suyi amfani da duk wani shiri na abinci mai gina jiki, tabbas zasu je wurin ofishin likita - wannan zai taimaka wajen kauce wa matsaloli .
Yaya Victoria Beckham ta auna?
Matakan Victoria suna mamaki sosai, musamman ma idan ka kwatanta su tare da waɗanda ta mallaki, kasancewa mai zane-zane na banduna mai ban sha'awa. Cibiyar sadarwa zata iya samun bayanai masu yawa, amma a mafi yawan bayanai game da abin da Victoria Beckham na da - girma, nauyin, sakamakon shine wadannan - 163-165 cm, 42-45 kg. An tabbatar da waɗannan lambobi a cikin hira da tauraruwar kanta, wanda ke magana akai game da hanyoyinta na rasa nauyi da tasirin su.
Abinci daga Victoria Beckham
A cikin 'yan shekarun nan, tauraron ya yi kokari fiye da ɗaya cin abinci. Wasu ta ci gaba da kansu, wasu sunyi amfani da shawarar masana'antu. A halin yanzu, cin abinci na Victoria Beckham ba bisa ka'idojin cin ganyayyaki kawai ba, wanda ta dauke da ita lokacin da yake ciki, har ma a kan rarraba kayan cikin alkaline da abinci mai guba. Masana sun ba da goyon baya ga star da sauran mutanen da suke yin irin wannan abincin, sunyi gargadi cewa sakamakon bazai zama kamar yayinda suke kallon kallo ba.
A halin yanzu Victoria Beckham abinci, bisa ga ka'idodin rabuwa samfurin, ya nuna cewa 70% na abinci zai zama 'ya'yan itatuwa alkaline da kayan lambu. Irin abincin da ta yi amfani da su a baya yana da asali daban-daban. Wanne ya yi amfani da shi, kowa ya yanke shawarar kansa, yana mai da hankali ga lafiyar su da kuma fifiko, amma kuna buƙatar tuntuɓi likita, koda kuwa wane shiri zai ci.
Victoria Beckham Tea Diet
Wannan abincin yana dauke da hatsari, saboda haka kafin amfani da shi, tabbatar da tuntuɓi likita. Amfanin Beckham na Victoria:
- Breakfast - kayan lambu da 'ya'yan itatuwa, sai dai banbanci, dankali. Ramin shine 150-200 g.
- Overshot - albarkatun madara-miki da mai ciki har zuwa 5%.
- Abincin rana - shinkafa shinkafa, kayan lambu da aka kwashe, ba tare da nama ba.
- Abincin burodi shine 'ya'yan itace sai dai ayaba.
- Abincin dare - ƙananan albarkatun mai da mai ciki har zuwa 5%.
Lokacin zabar wannan cin abinci Victoria Beckham, ya kamata ku sha shayi na shayi, wanda aka yarda ya ƙara zuma, ba fiye da 3 tsp ba. kowace rana. Za ku iya cin kwayoyi, ganye, berries kuma ku ci kayan 'ya'yan itace da kayan lambu sabo. Tsawancin lokacin ba zai iya zama fiye da kwanaki 12 ba, idan mutum yana da rauni, rashin jin tsoro ko wasu alamu masu ban sha'awa, ya kamata ka katse hanyar rasa nauyi kuma ka shawarci likita.
Victoria Beckham Diet 5 handfuls
Wannan shi ne mafi yawan abincin rage cin abinci. Yin amfani da shi, zaka iya rasa daga 2 zuwa 3 kilogiram a kowace mako, likitoci sun ba da shawarar yin amfani da irin wannan cin abinci idan ya cancanci ya rasa nauyi a gaban hutu ko wani babban taro. Nauyin Victoria Beckham bayan watanni na wannan abincin ya ragu sosai. Yanayin abincin abinci mai sauƙi ne, an yarda ya ci nama mai laushi, kifi, kaji, gurasar gari , kayan lambu da 'ya'yan itatuwa. A ranar da za a ci abinci guda biyar, kowannenku ya zama ba dadi kadan ba. Ya kamata a watsar da shi gaba daya daga wannan sutura, sausages mai ƙanshi mai ƙanshi, kayan da aka ƙayyade da rabin abinci.
Abincin alkaline Victoria Beckham
Wannan zaɓin yanzu an yi ta tauraron kanta. Kuna hukunta ta ta amsawa, sakamakon bayan bayan makonni biyu na biyan kuɗin wannan shirin cin abinci yana damuwa. Amma likitoci sun gargadi cewa ba a taɓa nazarin abincin ba har zuwa karshen, don haka yana amfani da ita, mutum yana iya zama mai haɗari ga lafiyar su. Suna ba da shawara don katse hanya a alamun farko na malaise, kuma idan bayyanar cututtuka sun zama bayyananne, tambayi masu sana'a don taimako.
Abincin alkaline Victoria Beckham menu:
- Breakfast - 1 kopin kofi, gurasa, salad na cucumbers, tumatir da kabeji ba tare da haya ba.
- Abincin abincin - ½ kyauta na walnuts.
- Abincin rana - salad na algae, ƙananan ƙananan kifaye ko nama maras nama, steamed.
- Abincin abincin - avocado ko 'ya'yan itatuwa citrus.
- Abincin dare - ragout daga farin kabeji da kuma ganye.
Wannan abincin na Victoria Beckham ya nuna cewa kashi 70 cikin dari na abincin za su kasance da abinci na alkaline, wanda ya hada da:
- Beets, tumatir, avocado, ganye, ruwan teku.
- Gyada walnuts, almonds, pecans.
- Oats, gero, fim.
- Figs, apricots, kwanakin, pears.
Sauran kashi 30 cikin dari na abincin za su zama kayan acidic:
- Bakwai kayayyakin.
- Red nama da kaji.
- Sugar, gishiri, shayi, kofi, barasa da cakulan.
Victoria Beckham kafin da kuma bayan rasa nauyi
Tauraruwar tana ba da labaran da yake magana game da nasarorinsa, kuma tare da rashin farin ciki ya nuna adadinsa ga masu daukan hoto da paparazzi. Kafin shan nauyi, mutane da yawa sun kira wannan mata da wadata, amma a yanzu, mutane da yawa za su ce irin wannan. Hotuna da Victoria Beckham ta tabbatar da cewa ta yi tasiri sosai, ta samo wasu hanyoyi masu ban sha'awa wadanda suka haifar, idan ba kishi ba, sannan kuma sha'awar su.
Lokacin zabar cin abinci, tsakanin wadanda aka bayyana a sama, la'akari da halaye na mutum naka da kuma gaskiyar cewa masu gina jiki ba su bada shawarar yin amfani da wadannan hanyoyi fiye da sau 1-2 a shekara. Adhering to duk wani abincin, ku lura da tsawon lokacin karatun, ba zai iya zama fiye da kwanaki 14 ba. Idan an keta wannan doka, raunin farawa, matakin hemoglobin ragewa, gashi, fata da kusoshi zai iya ci gaba.