Ka yi mafarki don cin abincin zazzage kuma ka kawar da karin fam, to, ya kamata ka kula da abincin gurasar cream. Kyauta ta kayan sanyi mai yawa yana da alamun kyawawan abubuwan da ke da muhimmanci ga jiki da kuma rasa nauyin. Alal misali, ice cream shine samfurin mai gamsarwa, wanda zai ba ka damar magance yunwa na dogon lokaci. Sarkun sukari da enzymes sun inganta metabolism kuma suna da sakamako mai kyau akan tsarin narkewa.
Wani irin ice cream za ku iya ci a kan abinci?
A yau, shaguna suna ba da kyauta mai kyau, amma ba duk kayan abinci ba ne da amfani ga wadanda suke son rasa nauyi. Daga cikin zaɓuɓɓuka sune: kirim mai tsami, 'ya'yan itace da kuma abincin kiwo, gishiri yogurt, cream-brule da' ya'yan itace. Yana da muhimmanci a kula da muhimmancin darajar, wanda bai kamata ya wuce adadi na 290 kcal na 100 g ba.
Za ka iya shirya ice cream don nauyi asara kanka, la'akari daya girke-girke. Wadanda suke so su sami kashin tsoka za su ji dadin kirkirar kirkiro.
Dokar ice cream don asarar nauyi
Sinadaran:
- kefir - 150 ml;
- gida cuku - 80 g;
- banana - 1 yanki;
- koko - 1 tbsp. cokali;
- raisins da prunes.
Shiri
Yanke da banana da bulala shi tare da yogurt, sa'an nan kuma ƙara cuku gida tare da koko da whisk sake. A sakamakon taro, sanya yankakken bishiyoyi da raisins. Sanya da kyau kuma sanya a kan kankara creams. Lokacin tsawon daskarewa yana da awa 4.
Cin abinci akan kankara don kwanaki 3
Zaɓin mafi sauki shine mai cin abinci guda ɗaya, wanda bai kamata ya wuce fiye da kwana uku ba. Ranar da aka bari a ci abinci na 4-5 da nauyin kilogram 200. Idan akwai kawai ice cream mai wuya, sannan kuma canza shi da yogurt mai-mai girma. Akwai abinci mai yawa, wanda ke nufin cin abinci mai kyau, amma wannan shine kawai a cikin karin kumallo da kuma abincin da ake buƙatar ka ci wani ɓangaren ice cream. Idan kuna so ku ci kafin ku kwanta, to, za ku iya samun 50 g of ice cream .