Da farko tun yana kimanin shekaru 45, mace ta fuskanci irin wannan tsari na jiki a cikin jiki kamar lalacewar aikin haihuwa. Wannan shi ne saboda ragewa a cikin samar da hormones mata, wanda hakan ya haifar da ƙarewar haila da kuma, bisa ga yadda ya kamata, da ikon yin juna biyu da haifi ɗa.
Wannan abin mamaki shine ake kira mazinaci, ko mazaunawa, wanda shekaru da yawa ya zama mace ga alama ta tsofaffiyar tsufa.
Alamun Menopause
Zai yiwu wannan shi ne saboda hanyar rayuwar mace, ga yanayin, ko kuma kawai ga yadda ba daidai ba ne game da irin wannan tsari na gaskiya, amma a mafi yawancin lokuta ba a sani ba a taƙaice. Kowace lokuta na menopause yana da nasarorin halayen kansa.
Alamar farko wadda ta nuna farkon farawa a cikin mace shine rikici na juyayi. Kowacce zai iya zama ƙarami, kuma ƙasa da ƙasa. Zamanin lokaci na sake zagayowar kanta na iya bambanta a cikin jagorancin elongation ko, a cikin wani ɓangare. Canjin yanayi zai iya kasancewa tare da wasu alamun bayyanar cututtuka:
- tides - alamar da aka fi sani dashi na farawa ta mazauni, wanda zai haifar da rashin tausayi ga mace; an bayyana shi ta hanyar kwatsam na zafi, redness fuskar da wuyansa, za'a iya maimaita sau da yawa a rana kuma na karshe na tsawon sa'o'i;
- yanayin halayyar yanayi, rashin jin daɗi kuma har ma da tawayar halin da ake ciki, damuwa da barci;
- wata alama ce mai yawan gaske na mata da maza a cikin mata na iya shawo kan su ;
- ciwon kai - su ne sakamakon rashin jin dadi, amma wasu lokuta wani lokaci ya nuna a matsayin alamomi na mazaunawa;
- a cikin jihohin gaba, gajiya da rashin tausayi na iya mamaye.
Za'a iya ɗaukar lokacin farko na mazaunawa tare da bayyanar alamar alamar farawa na mazauna kanta. Wannan shi ne kammalawar haila.
Idan babu kowane wata a cikin shekara, to, sauƙi na uku na canje-canje masu shekaru - mai aikin jinkai - ya shiga cikin karfi. Adadin estrogen ya haifar da mafi girmanta, dangane da wannan, ƙaddarar mace ta canza sosai. A sakamakon wadannan canje-canje, hadarin bunkasa cututtuka masu zuwa ya karu:
- atherosclerosis;
- osteoporosis;
- akwai fata fata, gashi;
- Har ila yau, samar da ƙananan ƙwayar jiki a cikin farji yana ragewa, wanda zai haifar da raguwa a cikin rigakafi na gida, dysbiosis , ci gaba da ɓarna, da kuma matakai mai laushi.
Alamar farko na mazaopause a cikin mata ta bayyana tun kafin cikar aikin aikin haihuwa. Menopause wani tsari mai tsawo zai iya wucewa daga 2 zuwa 5 shekaru ko fiye. Ba lallai ba ne cewa a wannan lokacin mace za ta fuskanci dukkanin alamun bayyanar mace-mace. Yana da muhimmanci a yi daidai da canje-canje maras iyaka game da shekaru, to, za a kauce wa lokaci mara kyau.