Cakulan cakulan daga hatsi na koko, da ruwa da barkono barkono, da Aztec (Maya magabata), ya koya fiye da shekaru 3000 da suka gabata. A cikin 1100 kafin haihuwar mazaunan Arewacin Amirka sun shayar da ƙishirwa tare da giya cakulan. Don yin wannan, sun sanya kwari na koko a cikin kwantena na musamman, zuba su da ruwa kuma suna jira ga wake na koko zuwa perebrdoyat.
A Turai, masu aikin jirgin ruwa Mutanen Espanya sun kawo cakulan. Kuma a cikin karni na 16, Mista Benconi, wanda yayi nazari da wake-wake na koko, ya ba Sarkin Spain da aikinsa, inda ya bayyana abubuwan da ke amfani da kayan gine-gine. A wancan lokacin, kawai jinin sararin jini da masu arziki suna iya iya samun cakulan. Jariri Maria Theresa, 'yar Philip IV na Spain, ta zama sarauniya na Faransa, ta yi cakulan abincin shahara a kotun Faransanci. An ma amfani dashi a matsayin maganin maganin bakin ciki, raunin gaba daya. An yi imanin cewa cakulan yana taimakawa wajen warkar da raunuka.
A zamaninmu, cakulan ya samuwa ga kowa da kowa, kuma adadin magoya bayan wannan cin abinci yana ci gaba a kowace rana. Amma saboda yawan abubuwan da ke cikin calories, mutane da yawa sun ƙayyade kansu cikin cakulan. Alal misali, a cikin 100 g na madara cakulan ya ƙunshi 475 kcal da 27 grams na mai (game da 59% na duka caloric abun ciki na samfurin).
Ga wadanda ba za su iya musun kansu ba, kuma a lokaci guda yana so ya rasa nauyin, an halicci cin abinci na cakulan musamman. Dangane da sakamakon da ake so, za ka iya zabar cakulan abinci da cakulan saukewa kwanakin, wanda ya kamata a kiyaye sau 1-2 a mako. Amma kawai kada kuyi tunanin cewa cakulan zai iya cin abinci har zuwa tsibin! A rana da aka yarda a ci kawai 100 grams na cakulan cakulan.
Chocolate kwashe kwanaki
Ma'anar ita ce a ranar da ake buƙata ku ci 100 g na baki cakulan kuma ku sha su koko ba tare da madara ba. Milk a kan waɗannan kwanaki ba za a cinye ba, saboda ya rage aikin flavonoids, wanda ke dauke da cakulan kuma rage cin abinci ya kawo kasa da sakamako. Chocolate flavonoids yana shafar yawan kuzari, kuma suna da amfani ga tsarin kwakwalwa. Wata rana za ka iya rasa daga 1 zuwa 2 kilogiram na nauyi.
Cakulan abinci bakwai-rana
Ga wadanda suke so su raba tare da kilogiram na 6 na nauyin nauyi, akwai kwana bakwai na cakulan, ko kuma wajen, abincin cin abinci-kofi-cakulan. Stock up on bitter cakulan, domin dole ne ku ci shi dukan mako, wata rana a tile. Kada ku ci shi duka a cikin zama ɗaya, sa'an nan ku ji yunwa dukan yini. Raba shi cikin yawancin abinci. Sha cakulan tare da kofi wanda ba a taɓa nuna ba (yawancin marasa yawa), wanda zaka iya ƙara kadan madara madara. Zaka iya sha ruwa kawai bayan sa'o'i 2 bayan cin abinci cakulan. Ka yi ƙoƙari ka cinye ruwa mai yawa, musamman ma idan kana ji yunwa.
Amfanin wannan abincin ba kawai a cikin sayen siffofin da ake buƙata ba, amma har yau daɗin amfani da cakulan yana ƙarfafa kwakwalwa da kuma kerawarka na iya zama akan tashi. Cakulan ya ƙarfafa rigakafi, kuma yawan adadin antioxidants wanda shahararrun ya ragu ya tsufa. Bugu da kari, yin amfani da cakulan yana bada shawara ga anemia.
Abincin cin abinci burodi yana da bita-bambance daban-daban: wasu likitoci sun gaskata cewa cakulan, kamar kowane cin abinci guda daya ba za a biye da shi ba sau ɗaya a shekara, wasu suna cewa cin abinci cakulan shine, a gaskiya, wannan azumi, kuma an yarda da ita ne kawai a karkashin kulawar lafiya ma'aikatan. Amma, kamar yadda ka sani, duk abincin da ake bukata yana buƙatar hanyar dacewa - idan ka ji dadi, danna wa kowanne daga cikinsu, to sai ku bar abincin. Har ila yau, wajibi ne a la'akari da siffofin mutum na kwayoyin halitta, da karfin halin ga wannan ko kuma cutar marar lafiya. Amma yawancin mutanen da basu iya yin musun kansu ko da wani irin wannan dadi ba, samun bayani a cikin abincin abincin naman alade.