Cranberry wata shuka ce ta iyalin cranberry. Its 'ya'yan itatuwa ne kananan m berries. An yi amfani dashi don shirya kayan shaye-shaye iri iri da sha: 'ya'yan itace suna sha, jelly, pies, sauces. Zaka iya amfani da berries a cikin wani raw ko dried tsari. Amma wajibi ne don yin wannan tare da kulawa, kamar yadda cranberry ba kawai yake da kariya ba, amma har da takaddama.
Properties na cranberries
Cranberries ba kawai dadi sosai ba, amma har ma da samfur mai mahimmanci. A berries sun ƙunshi dukan hadaddun da bitamin da kuma na gina jiki. Ya haɗa da:
- bitamin E, PP, K1;
- bitamin C;
- bitamin B1, B2, B5, B6, B9.
- glucose da fructose;
- benzoic, cinchona, citric da malic acid;
- pectin;
- potassium, phosphorus da alli.
Yin amfani da cranberries ga jiki ba shi da kwarewa, saboda duk abubuwan da suka haɗa da shi sune daidai kuma jiki ya damu sosai. Wadannan kananan berries suna da sakamako mai kyau a kan wasu kwayoyin da kuma tsarin, saboda haka zasu iya taimakawa mutane da cututtuka daban-daban.
Amfanin cranberry ba wai kawai ba za'a iya amfani dasu don magance wasu cututtuka. Ana amfani da 'ya'yan wannan shuka don inganta aikin dukan kwayoyin kuma don inganta lafiyar kowa.
Cranberry kare mutum daga pathogens da ƙwayoyin cuta. Yana ƙarfafa tsarin rigakafi, kawar da abubuwa masu cutarwa, da inganta yanayin jini. Tabbatar cinye ta berries a yanayin zafi mai girma a lokacin ARI da ARVI idan ba ku da wata takaddama ga amfani da shi, tun da amfanin karnuka shine suna da kyawawan magungunan antipyretic.
Indiya ga yin amfani da cranberries
An bada shawara a cinye cranberries a cikin manyan lokuta a lokacin lokuta ta jiki ko ta hankali. Wannan Berry yana ƙaruwa sosai, yana tattaro albarkatun jiki kuma sautin shi. Marasa lafiya waɗanda ke da ciwon sukari suna buƙata su ci abinci kadan a kowace rana, saboda yana dauke da resveratrol, wanda shine yaki da kwayoyin cutar kanjamau.
Tsayawa ga abinci don nauyin hasara? Kada ku ji tsoron yin amfani da cranberries tare da zuma: jiki yana da amfani mai yawa daga gare ta, yayin da yake ƙasa a cikin adadin kuzari. Ana amfani da itatuwan wannan shuka a cikin yaki da nephritis da cystitis. A kan rinjayar cranberry yana tunawa da maganin rigakafi (kawar da jin dadi mai raɗaɗi kuma yana dakatar da ƙulluran jini), amma saboda haka ba sa aikin lalacewa akan kwayoyin halitta.
Abinda ke amfani da ita shi ne amfani da cranberries ga mata da maza waɗanda ke da matsala tare da tsarin jijiyoyin jini, kamar yadda waɗannan berries:
- ƙarfafa ganuwar jini;
- ƙananan cholesterol ;
- hana abin da ke faruwa na alamar atherosclerotic;
- hana thrombosis.
Cranberry da aka yi amfani da ita don magance cututtuka na yanki na narkewa. Yana dakatar da bayyanar cututtuka a colitis da gastritis, kuma yana taimakawa wajen hana ulcers. Ana amfani da itatuwan daji a cikin pancreatitis (amfanar cranberry shine ya rage takaita tsawon lokacin ilimin likitanci kuma inganta yanayin narkewa).
Contraindications ga yin amfani da cranberries
Duk da kyawawan kayan amfani da cranberries, wannan berries suna da contraindications, don haka wajibi ne don amfani da shi
Har ila yau, contraindications ga yin amfani da cranberries su ne:
- mutum rashin haƙuri ga berries;
- ciwon ciki;
- hauhawar jini ;
- ulcer na duodenum.
Idan kana da matsala tare da tsarin tsarin narkewa, yana da kyau kada ku ci sabon sabbin berries, amma 'ya'yan itace da jelly daga gare ta.