Yana da matukar muhimmanci a zabi abinci mai kyau don cutar tarin fuka, saboda cutar ta karu sosai ta hanyar cutar, kuma wajibi ne don tsara abinci wanda ba kawai zai taimaka wa jiki ba, amma kuma ya karfafa magunguna, yayin da ba shi da nauyin nauyin gabobin ciki.
Products masu goyan baya
Gishiri na marasa lafiya tare da tarin fuka an shirya kashi-kashi: sau 5-6 a rana a cikin kananan ƙananan, kuma mafi kyau - a lokaci guda. Wannan tsarin zai daidaita jiki kuma zai taimaka maka sauƙin magance narkewa.
Cin abinci ga tarin fuka yana dogara da samfurori masu zuwa:
- kiwo da kuma kayan miki-miki;
- yankakken nama (gwangwani nama, nama), kaza, turkey;
- kifi;
- qwai a kowane nau'i;
- jan barkono, kabeji, karas, tumatir, letas, ganye, wake;
- kayan lambu, man shanu, hanta man fetur;
- porridge a kan madara, burodi (iyakance);
- juices, kissels, mousses, jellies, compotes ko ganye teas.
Gina na gina jiki don cutar tarin fuka ya kamata ya zama mai ban sha'awa da bambancin, don haka dole ne a haɗa wannan duka a cikin abincin yau da kullum.
Sauran shawarwari
Baya ga jerin samfurori da ake bukata, akwai wasu abubuwa waɗanda zasu iya cutar. Yana da mahimmanci don guje wa mai dadi, mai yawa da abinci masu nauyi, saboda kawai yana dauke da karfi daga jiki.
Duk da haka, kada ka manta cewa abincin da ke dauke da tarin fuka ya kamata a daidaita, kada ka damu kawai akan sunadarai ko carbohydrates. Carbohydrates ya zama fiye da furotin, amma an samu wannan saboda bambance-bambancen da ke tattare da shi, wanda ke dauke da hatsi, hatsi (launin shinkafa, buckwheat, hatsi, da dai sauransu).
A cikin maganin tarin magani don tarin fuka dole ne ya hada da abin sha mai kyau, amma karɓa a baya fiye da sa'a daya bayan cin abinci. Ba wai kawai game da ruwa ba, amma game da duk abin sha a gaba ɗaya.