Ko da bayan mambobin tashar TV din "Dom-2" suka bar wannan zane, masu maƙwabtaka masu mahimmanci ba su daina kallon rayukansu a kan cibiyoyin sadarwar jama'a. Maria Bugun ba a bar shi ba tare da kulawa ba. A kan shafinta, yarinyar ta dauko hotuna da kuma sha'awar masu sauraro a kai a kai, saboda Masha da ta zo daga Thailand, ta fi mai da hankali sosai. Tattauna yadda Bugun ya rasa nauyin, mutane sunyi bambanci daban-daban, alal misali, wasu sun tabbatar cewa a gaskiya yarinyar ta tafi tiyata, wasu sun ce Masha yana shan kwayoyi. Duk waɗannan sifofin ba gaskiya ba ne kuma suna son kishi.
Yaya bakin ciki shine Maria Bugun?
Yarinyar ta yanke shawara ta yi watsi da duk jita-jita, ta kuma ce ta yi watsi da nauyin kima , kawai ga abinci da wasanni. Masha baiyi wani gwaje-gwajen ba, amma kawai ya yi amfani da ka'idodin kayan abinci. Diet Buchun ya gina, ta amfani da shahararren wasanni na Thailand, wanda ta iya gwada lokacin sauran. Waɗannan samfurori suna da tsada sosai kuma za'a iya siyan su a kowane babban kanti: shinkafa, 'ya'yan itace, ganye, kayan lambu, kayan yaji, abincin teku, nama da kifi, kuma ta sha ruwan kofi na halitta . A hanyar, kayan kiwo da nama da yarinyar da aka yi amfani da ita a iyakance. Maria Bugun, bayan barin aikin, har ila yau ya rasa nauyi saboda gaskiyar cewa ta fara cin nama, kowace sa'o'i uku. Wannan ya ba ta damar jin yunwa da kuma kula da abin da ke ciki. Wani muhimmin mahimmanci shine a sha ruwa mai yawa, saboda wannan yana da matukar muhimmanci ga kawar da nauyin kima.
Da yake magana game da yadda Masha Bugun daga "House-2" ya rasa nauyin nauyi, ya kamata mu kuma ambata abubuwan da aka hana su a kan menu na yarinyar. Ta ki yarda da gurasa da ƙanshi, har ma da kayan yalwa da kayan abinci. Abubuwan da ke cikin calori na cin abinci na ɗan takara shine kimanin calories 1100 kowace rana. Yi amfani da abincin da ya taimaka wajen rasa nauyi Buchun, ba za ku iya tsayi ba
- Breakfast : kofi mara kyau ba tare da sukari ba.
- Abincin burodi : 'ya'yan itace.
- Abincin rana : wani ɓangare na salatin kayan lambu da gilashin ruwan 'ya'yan itace.
- Abincin burodi : 'ya'yan itace.
- Abincin dare : wani ɓangare na shinkafa mai launin ruwan kasa, wadda dole ne a cika da kifi.
Mutane da yawa suna mamaki nawa da yawa kilos Masha Bugun ya rasa, da rashin alheri, amma babu wani ma'anar ainihin, tun lokacin yarinyar ta rike shi asirce, amma yana duban hotuna na mahalarta wannan aikin kafin da baya, ana iya ɗauka cewa ta iya kawar da 8-13 kg.