Yanzu akwai yawancin tsarin abinci waɗanda ke cire motaccen carbohydrates, saboda abin da zai yiwu don cimma gagarumar asara. Tsarin "babu igiya" yana samar da abincin mai sauƙi mai sauƙi: za ku iya ci a kowane lokaci, a kowane irin tsari da kuma tsari, amma samfurori da aka yarda.
Cutar ƙananan carbohydrates da kuma tushen abinci
Masu ci gaba da tsarin sun tabbata: lokacin da muke cin abinci da sunadarai, da kuma ƙwayoyi, da kuma carbohydrates - carbohydrates sun rabu, amma ana cinye kayan cin abinci. Rashin carbohydrates, an tilasta jikin don neman wani makamashi - kuma ya fara ragargaza hannun jari na farko, wato, kitsoyin mai da suka riga an ajiye a jiki.
Saboda wannan, irin wannan abincin ba tare da carbohydrates ba ka damar cin, alal misali, stew, sausages, sausages, kowane man shanu, cream, tsiran alade da mayonnaise.
Amma jerin kayayyakin da aka ƙayyade sun hada da: cuku, tumatir da cucumbers, kabeji, kirtani wake, zucchini, eggplant har ma broccoli. Abubuwan da ke cikin wannan jerin sun dogara kadan, ba fiye da 500 g kowace rana ba.
Yanayi na cin abinci tare da hana ƙwayoyin carbohydrates
Zabi menu naka na iya zama daidai da dandalinsu. Don karin kumallo, zaka iya ci omelette, soyayyen soyayyen tare da kokwamba ko wasu sausages a cikin salad leaf. Don abincin rana - duk abincin nama da nama tare da wasu kayan lambu (amma ba tare da dankali) ba. Don abincin dare, dace da nama tare da gefen tasa - kuma nama ya zama fiye da kayan lambu.
Babban mahimmanci shi ne cewa ba ku buƙatar ɗaukar wani abu. Ku ci kamar yadda kuke so. Abinda abincin na abinci shine jerin sunayen.
Ban a kan abincin da ya keɓe carbohydrates
Yana da matukar muhimmanci ba, a kowane hali, kada ku ci wani abu daga jerin abubuwan haramtawa, in ba haka ba za ku lalata dukan aikin da ku ba
- za su bukaci fara sabon, masu halitta na tsarin tabbatarwa. Don haka, jerin abubuwan da aka haramta haramun:
- babu hatsi (babu hatsi, shinkafa, babu buckwheat, da sauransu);
- babu burodi - babu burodi, burodi, ba abinci;
- babu mai dadi (a kowane irin!);
- Babu 'ya'yan itace (babu!);
- babu juices da abin sha mai dadi (cola da pepsi haske da aka yarda);
- An dakatar da masara, dankali, wake, Peas, da albasa da karas daɗaɗa kadan a cikin miya.
Ta haka ne, an cire garnishes, Sweets, 'ya'yan itatuwa da dukan gari. A lokaci guda kuma, masu kirkirar tsarin suna ba da damar yin amfani da wani maye gurbin, ruwan inabi mai bushe, da kuma duk abincin giya.
Albarkatun cin abinci kyauta ba tare da banda carbohydrates
Duk da haka, jerin abubuwan da ke da ban sha'awa waɗanda suke da sauƙi don kwantar da kowane mai sukar lamiri an yarda su cinye. Saboda haka, ko da yaushe, a ko'ina kuma a kowane nau'i zaka iya amfani da waɗannan samfurori:
- nama, man alade, wuraren kiwon kaji, kifi, abincin teku da kuma cin zarafi a kowane nau'i, ciki har da soyayyen;
- kowane irin sausage da tsiran alade;
- kowane cuku, man shanu da mai kirim mai tsami;
- gishiri, kayan yaji, 'ya'yan inabi, tafarnuwa, gelatin;
- namomin kaza;
- qwai;
- mayonnaise (ba fiye da 3 g na carbohydrates da 100 g);
- sugar maye gurbin (madarar mota, maitre du sukr, sucrasite, rio, fitipad - duk wani aspartame, saccharin, cyclamate, erythritol.
Jerin abincin da za a iya cinye shi a iyaka na 500 grams kowace rana ya hada da duk kayan da ba kayan shafa da ganye, pickles, lemun tsami da cranberries.
Lokaci-lokaci zaka iya samun cuku , kirim mai tsami, tumatir, radish, avocado, zucchini, zaituni, ginger.
Criticism na rage cin abinci "babu carbs"
Da farko kallo, tsarin ya dubi jaraba. Duk da haka, yawancin ƙwayoyi da sunadarai ba tare da carbohydrates na iya haifar da mummunan lalacewa ga hanta, kodan da kuma pancreas, da kuma haifar da ci gaba da cututtuka daban-daban daga pancreatitis zuwa wasu. Ta hanyar raunana jiki na fiber, zaku kara nauyi a kan hanji, wanda zai haifar da takaici daga cututtukan da zazzagewa da mummunan numfashi.
Yi amfani da wannan abincin na iya zama mai biyo bayan shawarwarin likita, in ba haka ba zai iya haifar da mummunar cutar ga jiki, musamman ma idan kuna ƙuntata kayan lambu sosai.