Mutane da yawa suna amfani da nau'i iri iri don su sarrafa teburin su. Duk da haka, wannan kyakkyawar tushen kayan gina jiki na kayan lambu zai iya aiki ba kawai ga iri-iri ba: wani ɗan gajeren ƙwayar wake ga rashin asarar nauyi zai taimaka wajen rasa nauyi a gaban wani muhimmin abu a cikin mako guda kawai.
Zan iya rasa nauyi akan wake?
Shin har yanzu kuna shakkar ko wake yana da amfani a rasa nauyi? Hakika, yana da amfani! Dukkanin legumes sun bambanta da wasu tsire-tsire tare da abun ciki mai gina jiki mai gina jiki, kuma a hakikanin gaskiyar sunadarai ne ga tsoka, ba kamar fats da carbohydrates ba, wanda sauƙin shiga cikin jikin adipose.
Hakika, zaka iya rasa kilo 1 kilo cikin mako guda, amma sakamakon ba za'a kiyaye shi ba, idan bayan haka za ku koma abinci na al'ada. Bayan haka, idan an dawo da ku tare da abincinku, wannan alama ce ta hakika kuna buƙatar canza wani abu! Bari mafi kyau fararen fata, fararen fata, nau'in igiya na asarar nauyi zai zama matakin farko na sauyawa zuwa abinci mai kyau - sa'annan za'a iya samun sakamakon ba kawai, amma kuma inganta.
Naman rage cin nama don asarar nauyi
Ka yi la'akari da jerin abinci na wake ga kowace rana, don kauce wa abin da bai kamata ba. Kada ka manta ka sha 1.5-2 lita na ruwa da shayi ba tare da sukari ba a kowace rana.
1 rana
Breakfast: gilashin yogurt, 1 gishiri, wani yanki cuku.
Abincin rana: 'ya'yan itace.
Abincin rana: 100 grams na kowane wake, salatin kayan lambu sabo, shayi ba tare da sukari ba.
Abincin: ga abincin dare.
2 rana
Breakfast: gilashin yogurt, 1 abin yabo.
Abincin rana: 'ya'yan itace.
Abincin rana: 100 grams na kowane wake, salatin kabeji sabo, shayi ba tare da sukari ba.
Abincin dare: 100 grams na kowane wake, 100 grams kifi, shayi ba tare da sukari.
3 rana
Breakfast: gilashin yogurt, 1 gishiri, wani yanki cuku.
Abincin rana: 'ya'yan itace.
Abincin rana: 100 grams na kowane wake, salatin kayan lambu sabo, shayi ba tare da sukari ba.
Abincin: ga abincin dare.
4 rana
Breakfast: gilashin cukuci, shayi.
Abincin rana: 'ya'yan itace.
Abincin rana: 100 grams na kowane wake, salatin 'ya'yan itace, shayi ba tare da sukari ba.
Abincin dare: 100 grams na kowane wake, 100 gr. nama Boiled, shayi ba tare da sukari ba.
5 rana
Breakfast: gilashin yogurt, 1 gasa, shayi.
Abincin rana: 'ya'yan itace.
Abincin rana: 100 grams na kowane wake, salatin kayan lambu sabo, shayi ba tare da sukari ba.
Abincin: ga abincin dare.
6th rana
Breakfast: shayi, 1 abin yabo, wani yanki cuku.
Abincin rana: 'ya'yan itace.
Abincin rana: 100 cuku cakuda, salatin kayan lambu sabo, shayi ba tare da sukari ba.
Abincin dare: 150 grams na kowane wake, 'ya'yan itace, shayi ba tare da sukari ba.
Ranar 7
Breakfast: gilashin cukuci, shayi.
Abincin rana: 'ya'yan itace.
Abincin rana: 100 grams na kowane wake, salatin kayan lambu.
Abincin: abincin kayan lambu, shayi ba tare da sukari ba.
Kuna bar cin abinci na tsawon kwanaki 3-5, yana barin akalla nama daya a kowace rana. Kada ka manta cewa zaka iya amfani da kowane gwangwani, da kuma koreren kirtani mai laushi.