Cikali Ganyayyaki

Abincin Gishiri - hanya mai kyau don rasa nauyi ga dukan magoya bayan wannan samfur. Idan ba ku bayar da shawarar ƙara cuku zuwa abincin abincin yau da kullum ba, tun da yake yana da mai yawa mai yalwa, cin abinci cuku, a gefe guda, an gina shi ta hanyar da wannan samfurin ya dace cikin abinci kuma baya haifar da rashin daidaituwa ga abubuwa.

Wani cuku ya dace da cin abinci?

Babban abin da ya kamata a la'akari shi ne babban abin caloric abun ciki na wannan samfur. Daban-daban daban-daban cuku suna da calories daban-daban: ƙwayar semisolid cuku zai iya ƙunsar calories 360-400, fused - 270, da ƙananan farin cuku (alal misali, Adyghe) - 240. Hakika, don cin abinci, zaɓi na ƙarshe ya fi dacewa - ana iya yarda ya ci tare da ruhun rai.

Mutane da yawa sun tambayi ko zai yiwu a ci cuku a kan abincin ba bisa ka'ida ba, amma a cikin mai narkewa ko gasa. A gaskiya, babu bambanci. Duk da haka, idan ka yi la'akari da cewa wannan na buƙatar cukuwan yau da kullum tare da abun da ke cikin calorie mai zurfi, yana da kyau a yi amfani da irin wadannan nau'ukan da wuya.

Gishiri abinci don asarar nauyi

Zaka iya rasa nauyi a cuku a hanyoyi da yawa. Alal misali, cuku a lokacin cin abinci za a iya hada shi tare da wasu kayan aiki, cimma daidaitattun abinci, kuma zaka iya ci shi kadai, shirya rana mai ban mamaki.

Adadin cuku a kowane abinci yana nuna a cikin grams. Mutane da yawa suna fushi game da yadda za su auna wannan, idan babu matakan abinci. Yana da sauki! Saya cakulan gwargwadon gwada kuma duba girmansa. Alal misali, 180 grams. Yanke a cikin rabin - kashi biyu na 90 grams. Yanke a rabi da su - 4 nau'in 45 grams. Kowa cikin rabi - a gabanka 8 nau'i na 22 grams. Babu matsaloli!

Sabili da haka, la'akari da abin da aka fi sani da cin abinci, wanda aka tsara don kwanaki 10. Dadin cin abinci zai kunshi haɗuwa biyu: za'a sake maimaita ranar biyar na rana a cikin kwanaki biyar masu zuwa. Saboda haka, cin abinci a cuku:

Ranar # 1

1. Breakfast : gilashin madara da sukari 20 grams.
2. 2nd karin kumallo : 20 grams cuku, 1-2 tumatir, ganye (Unlimited).
3. Abincin rana : 20 grams cuku, kokwamba.
4. Abincin dare : 100 g na naman kaza.

Ranar # 2

1. Breakfast : 30 grams cuku, gasa dankali.
2. 2 nd karin kumallo : kabeji tare da kokwamba da lemun tsami (salatin).
3. Abincin rana : gilashin madara, 20 cuku cuku.
4. Abincin dare : 3-4 karas (sabo ne ko Boiled), 20 cuku.

Ranar # 3

1. Breakfast : karamin rabo na fis porridge ba tare da ƙara kayan yaji, gishiri da sukari.
2. 2nd karin kumallo : wani matsakaicin matsakaicin bishiyar asparagus (game da 200 grams), 20 grams cuku.
3. Abincin rana : 20 cuku, biyu na cucumbers.
4. Abincin dare : 15 grams cuku, 100 g na gwangwani ko Boiled wake.

Ranar # 4

1. Breakfast : 20 grams cuku, gilashin madara, daya barkono Bulgaria.
2. Karo na biyu na karin kumallo : wani karamin rabo na broccoli mai dadi.
3. Abincin rana : gishiri mai laushi, 20 grams cuku.
4. Abincin dare : 100 grams na nama nama.

Ranar # 5

1. Breakfast : gilashin skimmed yogurt, kokwamba, 20 cuku cuku.
2. 2nd karin kumallo : wani ɓangare na kayan lambu da aka tumɓuke (kabeji, aubergines ko zucchini), 20 cuku cuku.
3. Abincin rana : kamar wata cucumbers, 20 grams cuku.
4. Abincin : 100 g na abincin kaza mai kaza, ganye.

Akwai wani abu mai sauki: za ku iya cin cuku a kan abincin gishiri, to, zai zama mafi girma, kuma zai fi sauƙi a gare ku ku gamsu da yunwa. Bayan ka ciyar da kwanaki 5 a kan abinci, farawa. A cikin waɗannan kwanaki 10, zaka iya rasa har zuwa kilo 7 na nauyin nauyi, musamman ma idan kana da nauyi mai nauyi. 'Yan mata waɗanda suke auna har zuwa 55 kg, wannan abincin ba zai ba da irin wannan sakamako mai ban mamaki ba.

Cin abinci tare da cuku mai narkewa

Wannan zaɓi na abincin zaɓin ya kwatanta abinci na rana ɗaya kawai. Dole ne a sake maimaita shi don 5 ko akalla kwanaki 10. Zaka iya rasa nauyi ta 3-5 kg.

1. Breakfast . Green shayi ba tare da sukari, cuku daya ba.
2. Abincin rana . Tumatir, kwai da ganye.
3. Abincin abincin . A apple ne na matsakaici girman.
4. Abincin dare . Salatin daga kayan lambu, kayan kwalliya mai laushi.
5. Kafin barci . Gilashin ayran ko ta.

Wannan abinci ne mai sauqi qwarai, saboda haka zai zama sauƙin rasa nauyi.