Buckwheat cin abinci na kwanaki 3

Idan kana so ka rasa nauyi a cikin ɗan gajeren lokaci don kamar wata kilo kuma tsarkake jiki, amfani da buckwheat rage cin abinci na kwana 3. Wannan zaɓi yana da matukar shahara tsakanin mata masu biyo baya.

Dokokin mahimmanci:

1. Porridge don cin abinci yana bada shawara don sata, ba dafa. Don yin wannan, sau da yawa don wanke gindi, sa'an nan ku zuba ta da ruwan zãfi kuma ku bar shi a cikin dare.
2. An haramta haramta gishiri, man fetur, kayan yaji da kayan yaji ga hatsi.
3. Idan kun kasance a kan buckwheat wuya, to, zaku iya amfani da wasu zaɓuɓɓukan sauƙaƙa.
4. Dole a sha game da lita 2 na ruwa kowace rana.
5. An ba da shawarar ci abinci fiye da 4 hours kafin kwanta barci.
6. Zaka iya maimaita abinci a wata daya.

Abubuwan da ke amfani da buckwheat rage cin abinci

Daya daga cikin abubuwan da ke amfani da wannan nau'i na nauyin nauyi - zaka iya, ku ci naman alade a kowane nau'i. Godiya ga wannan ba za ku sha wahala daga yunwa ba. Har ila yau, yin amfani da buckwheat zai sami sakamako mai kyau a yanayin fata. Wannan bambance-bambance na cin abinci zai taimaka wajen kawar da nau'i na kilo biyu, misali, kafin hutu ko hutu.

Amfanin buckwheat porridge:

• Yana ba da jiki tare da mahimman kwayoyi da bitamin;
• ya ƙunshi kwayoyin halitta da abubuwa masu ilimin halitta;
• abun da ya ƙunshi ya hada da ma'anar rutin, wanda zai taimaka wajen kawar da ruwa mai yawa daga jiki;
• Buckwheat porridge ya sa tasoshin ya fi na roba, wanda ya inganta jini.

Bugu da kari, akwai mutane da suke da: edema, atherosclerosis, varicose veins, kyanda, hauhawar jini, anemia, da matsaloli tare da metabolism da zuciya zuciya.

Rashin ci abinci buckwheat

Ba'a ba da shawarar yin amfani da wannan abinci na dogon lokaci ba, tun da yake yana dauke da adadin bitamin da sauran kayan gina jiki. Bugu da ƙari, akwai mai yawa sitaci a cikin croup, wanda ke rinjayar matakin sukari a cikin jini. Yin amfani da buckwheat a cikin adadi mai yawa zai iya rinjaye jiki tare da sunadarai, wanda zai iya rinjayar lafiyarka.

Idan a lokacin cin abinci ku ji daɗi, kuna da ciwo da damuwa, to, nan da nan ku dakatar da amfani da buckwheat kuma ku koma cikin menu na al'ada.

Contraindications na azumi buckwheat rage cin abinci

Ba'a ba da shawarar yin amfani da wannan hanyar rasa nauyi ga mutanen da ke da matsala tare da ɓangaren gastrointestinal. Dole ne ku sarrafa yawan cin buckwheat da aka cinye ga mutanen da ke da gastritis, ulcers, da masu ciki da masu shayarwa. Tabbatar ka tuntubi likita kafin ka fara abinci.

Idan ba za ku iya tsayawa har kwana uku ba a kan buckwheat, to, akwai hanyoyi da yawa don sauya abincin abincin:

1. Yawancin lokutan cin abinci mai buckwheat da aka yiwa diluted tare da yogurt maras yisti ba tare da wani addittu ba. Kullum a yarda a yi amfani dashi fiye da lita 1.
2. Idan babu buckwheat riga, to, an yarda ya ci 1 apple ko karan. Yana da muhimmanci cewa apple ba shi da dadi, don haka ba da fifiko zuwa iri iri.
3. Idan kuna so mai dadi, to ku ci 'yan ' ya'yan itatuwa da aka sassaka , ba a yarda da fiye da guda biyar ba. kowace rana.

Don cimma sakamako mai kyau, yi amfani da waɗannan nau'o'in kawai a cikin matsanancin hali.

Fita daga abincin buckwheat

Domin kada ya cutar da jikinka kuma kada ku sami karin fam, yana da muhimmanci a fita daga cin abinci daidai. Idan kana son kawar da nauyin kima har abada, ya kamata ka canza gaba daya cin abinci. Har ila yau yana da mahimmanci ga asarar nauyi - motsa jiki na yau da kullum.

Don barin abinci, kana buƙatar adadin kwanakin kamar yadda ya dade, wato, 3. Ana bada shawara don cinye fiye da 1600 kcal a kowace rana a wannan lokaci.