Abinci a kan ƙwanƙwasa don rashin asarar nauyi

A cikin kaka, beets suna daya daga cikin kayan lambu masu araha. Yawancin mata suna damuwa game da abin da za a iya yi tare da shi, ba tare da sanin cewa suna da kyakkyawan samfurin a hannunsu don cimma daidaituwa ba. Akwai abinci na musamman akan gwoza, bisa ga amfani da kayan lambu.

Gwoza Weight Loss Diet

Amfani da fasaha dangane da amfani da wannan kayan lambu yana da mahimmanci, wanda yana da darajan kallon abun da ke cikin sinadarai da kaddarorin masu amfani. Yin amfani da kayan lambu na yau da kullum suna rage ci abinci kuma mutum ya dakatar da shan wahala daga yunwa. Beetroot a lokacin cin abinci yana da amfani saboda kasancewa na fiber, wanda ke taimakawa wajen yaduwar dukiya da kuma tsarkake jiki. Kayan lambu yana da kyau a cikin jikinsa, yana maida shi da abubuwa masu amfani. Cin abinci tare da gwoza don asarar nauyi shine hanya mai kyau da kuma amfani don zama slimmer da inganta lafiyar ku.

Beet Diet na kwana 7

Hanyar da aka gabatar don rasa nauyi ba za a kira shi yunwa ba, saboda cin abinci yana ƙunshe da samfurori daban-daban, saboda haka jiki zai karbi sunadarai, fats da carbohydrates. Abincin tare da beets yana samar da jerin kayan da aka tsara musamman idan kana son samun sakamako mai kyau a ƙarshen, to ba'a ba da shawarar yin canje-canje ba. Bugu da kari, an bada shawarar cewa ka bi jerin jerin dokoki.

1. An yarda da kayan lambu don cinyewa a cikin sabo, kofa ko burodi. Yana da mahimmanci muyi la'akari da cewa maganin zafi na rushe wasu abubuwa masu amfani, amma kayan lambu mai ganyayyaki ya fi kyau a cikin ciki.
2. Don inganta sakamako na rashin nauyi, an bada shawara a sha ruwan 'ya'yan itace , amma a cikin mutane da yawa yana haifar da refom. Don rage girman bayyanarsa, dole ne a bar shi bayan an yi masa minti na minti 15-20, don haka mummunan kullun zai shuɗe. A irin wannan abin sha, zaka iya ƙara karas ko ruwan 'ya'yan apple da ƙananan mint.
3. Don ajiye sakamakon daga rage cin abinci ko da inganta shi, an bada shawarar barin shi daidai. Ba lallai ba ne don cire k'wallo daga cikin beets gaba daya daga abincinka, alal misali, zaka iya shirya salads. Ƙara yawan yawan hatsi a cikin abinci. A cikin kwanaki uku na farko yana da mahimmanci don ware nau'in soyayyen abinci, mai dadi da mai, kuma ya fi dacewa da barin abincin nan har abada.

Diet a kan beets da yogurt

Sour-madara samfurori ne tushen yawancin hanyoyi na asarar nauyi, kuma duk saboda babbar amfani. Kefir ya ƙunshi muhimman maganin maganin rigakafin da ake bukata domin aikin dacewa na hanji. Abin godiya ga wannan, sauran abinci sukan fara yin amfani da su, ana aiwatar da matakai masu narkewa da kuma tsantsawa, tafiyar matakai da kuma flatulence bace. Kefir tare da beets shi ne abincin da ke ba da sauri da kuma barga sakamakon. Yana da muhimmanci a zabi wani madara mai madara mai narkar da abun mai ciki na 1-5%.

Kefir-gwoza abinci domin nauyi asara yana kwana uku, a wannan lokaci za ka iya ci ba fiye da 1 kg na Boiled tushen sha 1.5 lita na kefir. Ya kamata a rarraba kayan da aka ƙayyade zuwa 5-6 receptions. Yana da mahimmanci kada ku manta game da yin amfani da ruwa mai sauƙi don kula da ma'aunin ruwa. Don lokacin da aka raba, cin abinci a kan gwoza yana taimakawa a kwashe 1-1.5 kg. Daga gwoza, zaka iya yin salatin, murkushe shi da kuma cika shi da man zaitun. Duk da haka an yarda da shi don shirya wani hadaddiyar giyar, ta yanyan nauyin halayen da aka yarda a cikin banda.

Diet a kan beets da karas

Don kayar da karin fam, zaka iya amfani dasu mai mahimmanci da amfanin gona na tushen. A cikin karas akwai babban adadin bitamin, ma'adanai da wasu abubuwa. Akwai a ciki kuma yana da amfani ga asarar asarar cellulose. Abincin abinci na karan-gwoza yana dogara ne akan yin amfani da salatin salatin, amma baza'a kira shi da yunwa ba, saboda za'a iya cinsa a cikin marasa yawa. Yawancin lokaci ba iyakance ba ne kuma kowa zai iya yanke shawarar kansa lokacin da ake so. Baya ga salatin yana da muhimmanci a sha akalla lita biyu na ruwa.

Sinadaran:

• karas - 1500 g;
• apples - 1500 g;
• beets - 200 g;
• man zaitun - 0.5 tbsp. cokali;
• ruwan 'ya'yan lemun tsami.

Shiri:

1. Kayan lambu mai tsabta, da kuma kara a kan grater tare da apples.
2. Ƙara man zaitun da ruwan lemun tsami don dandana. Dama kuma ku ci.

Diet - beets da qwai

Ta wannan hanya don rasa nauyin hada manyan abubuwa biyu na asarar nauyi - fiber da furotin, kuma a cikin qwai wannan karshen yana cikin tsari mai sauƙi. Mutane da yawa sun ƙi wannan samfurin saboda gaskiyar cewa akwai cholesterol a cikin gwaiduwa, amma ba zai cutar da shi ba, tun da lecithin shiga shi neutralizes shi. Abinci akan Boiled beets ba daidaita ba ne, saboda haka kada ku ajiye shi fiye da mako guda. Samfurin samfurin shine kamar haka:

1. Breakfast: 1 tbsp. ruwan 'ya'yan itace daga beets, wani nau'i na qwai mai qafafi da kore shayi.
2. Abincin rana: 100 g na shinkafa, kamar qwai da shayi ko ruwa.
3. Abincin dare: wani yanki mai laushi, qwai uku, 150 g na gwoza da shayi.

Kayan kabeji da burodi

A wannan fasaha, ana kara kabeji ga kayan lambu masu amfani, wadda aka bayar da shawarar ta hanyar gina jiki don mutanen da suke ƙoƙari su zama slimmer. A cikin wannan kayan lambu, mai yawa fiber, wanda ya inganta kayan aikin tsarkakewa na cin abinci, wanda ke taimakawa wajen hanzarta cikewar metabolism da inganta tsarin tsarin narkewa. Cabbage ma ya ƙunshi tartronic acid, wanda ya saba da tsarin aiwatar da canji na carbohydrates zuwa fats. An shirya abinci ga kabeji da beets don kwana uku kuma yana da tsananin, amma a wannan lokaci zaka iya jefa aƙalla 3 kg.

1. Morning: 100 g na ƙasa gwoza da kore shayi.
2. Abincin rana: wani ɓangare na gwoza gwanin kuma 100 g na kabeji salatin.
3. Abincin dare: 100 grams na salatin daga kayan lambu biyu da koren shayi.