Abinci ga rashin asarar Dokar Sergei Agapkin ba kamar sauran ba ne, saboda ya kirkiro matakan da suka dace don kawar da kwayoyi masu yawa. Dikita ya ba da shawarar yin la'akari da asarar hasara ba kamar wani aiki na lokaci daya ba, amma a matsayin hanyar rayuwa - bayan haka, wannan tsarin ba dama ba kawai don samun kyakkyawan sakamakon ba, amma har ma ya kiyaye su.
Diet Agapkin don asarar nauyi: al'ada fasali
Dr. Agapkin ya yi imanin cewa kayan abinci ba zai taimaka maka ka sake samun jituwa har abada ba, domin idan cin abincinka na yau da kullum ya wuce nauyi, to, wannan zai faru a nan gaba, lokacin da ka dawo cikin al'ada. Abin da ya sa Sergey Agapkin ya ba da shawarar kada ku ɓata lokaci a kan abinci na gajeren lokaci wanda zai ba ku damar cire nauyi, amma ba ya ƙyale ku kiyaye sakamakon.
Ya kamata a lura da cewa Agagkin Sergei ga kowane mutum yana cin abincin - kowane mutum yana da halaye na kansa, wanda ke nufin cewa babu wani tsarin abinci wanda zai dace a lokaci ɗaya. Ana tsammanin Dokar Agapkin ta dace ya kamata la'akari da alamun daban-daban: shekarun, jima'i, salon rayuwa, cututtuka na yanzu, aiki da wasu muhimman bayanai waɗanda suka ba ka dama ka zabi tsarin mafi dacewa ga kowane mutum.
A kowane hali, menu na abinci na Agapkin yana da gazawar iyakancewa. Yana da mahimmanci don ware ƙananan samfurori na samfurori. Wadannan sun haɗa da:
- yin burodi, yin burodi, biscuits, confectionery;
- Cakulan, Sweets;
- kowane sashi, sai dai zuma da 'ya'yan itatuwa.
A wannan yanayin, wannan abincin yana la'akari da cewa tare da abinci mai gina jiki na yanzu, mutum yana da lahani tare da fiber, dangane da abin da ya wajaba a ƙara ƙara bran zuwa abinci - kimanin 30-40 grams kowace rana. Wannan zai tsarkake hanji kuma inganta halayen motar. Kuna buƙatar farawa hankali, saboda yaduwa mai yawa a fiber a abinci zai iya haifar da matsaloli tare da narkewa.
Wani muhimmin kashi na cin abinci mai kyau shi ne Dr. Agapkin yayi la'akari da samfurori mai laushi, saboda suna dauke da abubuwa masu amfani da yawa kuma a lokaci guda suna da abun da ke cikin calories mai sauki. Musamman ma ya gamsu da yogurt, yogurt, kefir da kuma madara da aka gasa.
Amma koren shayi tare da madara, wanda yawancin abincin ya bada shawarar, Dr. Agapkin ya ƙaryata, la'akari da shi samfurin da yake da haɗari ga mahalli.
Kamar yadda a cikin sauran tsarin, an ba da fifiko a nan ga abincin da ya rage, wanda ya ƙunshi wasu nauyin abinci lokacin la'akari da abinci guda 4-5. Mafi kyawun zabin mafi kyau shine ci a lokaci ɗaya a kowace rana.
Sergey Agapkin abinci: menu
Kamar yadda a cikin mafi yawan asarar tsarin hasara, akwai samfurin da aka tsara, bisa ga abin da za ku iya tunani game da abincin ku.
- Breakfast : salatin sabo ne kayan lambu, omelet daga qwai biyu tare da teaspoon na bran.
- Abu na karin kumallo : rabin kofuna na cakula mai tsami ko gilashi na yogurt na ciki tare da rabi apple, pear ko banana.
- Abincin rana : ƙananan ƙwayar kifin kifi ko ƙwayar kaza tare da
kayan lambu, da teaspoon na bran ko wani gurasa da bran. - Abincin abincin : ƙananan kofuna na ƙwayar gida mai ƙananan ko gilashin yogurt na halitta tare da rabi apple, pear ko banana.
- Abincin : abincin kofa ko gasa mai gasa, salatin kayan lambu ne, wani yanki na gurasa.
Wani muhimmin bangare na Dokar Agapkin abinci shine wasanni, domin marubucin wannan tsarin yana daya daga cikin mashawarrun masana a yoga. Wannan jagora, tare da motsa jiki, yana bada shawarar ga duk waɗanda suke son samun jituwa da kwanciyar hankali. Bugu da ƙari, likita ya lura da gudana, tafiya da kuma ayyukan ruwa: yin iyo da kuma ruwa mai tsalle. Ko da bayan cimma burin da ake so, an ba da shawara kada a rabu da wannan salon.