Ganyayyaki "abin kyama"

Babban matsalar matsalar abinci maras calories da dukkan tasirin su shine jinkirin mota, kuma sakamakon haka - tasha a rasa nauyi. Duk da haka, akwai tsarin fasaha wanda ya hana wannan ma'anar halitta daga juyawa kuma yana sa jiki ya tsaga tsararren ajiyar kuɗin - abincin Martin Katan "abincin ninkaya".

Ganyayyaki "abin kyama"

Amfani da wannan tsarin rasa nauyi shine ainihin cewa saboda wasan da calorie jiki ba shi da lokaci don canza metabolism, wannan yana kawar da cutar cin abinci mai yiwuwa a wasu lokuta.

Yi la'akari da zaɓuɓɓuka da dama don cin abinci na Katana "zane-zane", wanda zai ba ka damar zabar hanya mafi sauri da kuma harshe, ko ƙuntata kanka a hankali kuma mafi sauki.

Harshen farko na "Abincin Roller Coaster":

1. Na farko kwanaki uku - kullum don 300 da adadin kuzari.
2. Daga hudu zuwa rana ta bakwai - kowace rana don adadin kuzari 600.
3. Daga takwas zuwa rana ta sha huɗu , 900 calories a rana .
4. Daga goma sha biyar zuwa goma sha bakwai rana - kullum 300 da adadin kuzari.
5. Daga ranar goma sha takwas zuwa ashirin da rana - kowace rana don adadin kuzari 600.

Irin wannan cin abinci na Amurka na tsawon kwanaki 21 - mai tsanani, amma mai tasiri sosai, ya baka damar rasa nauyin kima sosai nan da nan. Ka bar shi a hankali kuma ka bi cikin jerin karamar karamar karamar kaza, don haka kullun da ba su koma ba. Kashi na biyu na rage cin abinci na "Roller Coaster" shine ga wadanda basu da sha'awar sakamako mai sauri:

1. Kwana uku na farko akwai adadin kuzari 600 a rana.
2. Daga hudu zuwa rana ta bakwai - 900 adadin kuzari a rana .
3. Daga takwas zuwa rana ta sha huɗu - 1200 calories a rana .
4. Daga goma sha biyar zuwa goma sha bakwai - kowace rana don adadin kuzari 600.
5. Daga goma sha takwas zuwa ashirin da rana ɗaya , 900 calories a rana .

Wani zaɓi shine wani abu mai girman gaske. Sashe na uku na abincin "Roller Coaster":

1. Kwana uku na farko - kullum don adadin kuzari 500.
2. Daga hudu zuwa rana ta bakwai - calories 800 a rana .
3. Daga takwas zuwa rana ta sha huɗu - kowace rana, adadin kuzari 1000.
4. Daga goma sha biyar ga ranar goma sha bakwai - calories 500 na yau da kullum.
5. Daga goma sha takwas zuwa ashirin da rana ɗaya - kowace rana don 800 calories.

Yana da mahimmanci a fahimci cewa ba za'a ci abinci da adadin kuzari a rana ɗaya ba, amma a hankali, zai fi dacewa da abinci na 4-5. A cikin kwanakin da yawancin adadin calori ya kasance mafi ƙasƙanci, zai fi kyau ka ƙaddamar da kanka ga kayan lambu da kayan abinci mai ƙananan kiɗa don kada ku sha wahala. Yi hankali ga ganye - a karamar karamar ƙasa, yana kara yawan abincin sinadirai na jita-jita.

Abincin "abin kyamara": menu

Komawa daga gaskiyar cewa wannan abincin yana ɗaukar abinci maras calorie, an bada shawara don ƙirƙirar abincin abinci mai gina jiki wanda zai kiyaye yawan adadin kuzari da ake cinye kowace rana. Idan ba tare da wannan ba, ba za a iya tabbatar da tasiri na tsarin ba, saboda mutane yawancin suna da ra'ayoyin banza game da abun ciki na caloric na samfurori.

Domin samun duk abin da kuke buƙata daga ƙananan adadin kuzari, yana da muhimmanci a jefa fitar yin amfani da abincin da ba su kawo amfani, bitamin da ma'adanai ba. Wadannan sun haɗa da:

• nama mai hatsi, sausages, sausages, delicacies;
• confectionery, cakulan, Sweets;
• burodi kayayyakin, taliya;
• abinci mai soyayyen abinci, duk abincin da ake soyayye.

Idan haɗin caloric da ake bukata na abinci na yau da kullum zai ba, zaka iya ƙara wani abu mai dadi daga wannan jerin. Duk da haka, a cikin kwanaki tare da ƙuntatawa mai tsanani, wannan shine wanda ba a ke so ba - saboda duk wannan tana da babban calorie abun ciki, kuma kada ya karya abincin, sauran rana za ku ji yunwa.