Daga cikin dogon lokaci, an gano magunguna na kabeji. Ana amfani da kabeji a matsayin wakili na antibacterial, diuretic, anti-inflammatory. Our kakanninmu amfani kabeji ganye zuwa bruises, abrasions da bruises. Babban abun ciki na fiber yana sanya kabeji kyauta mai mahimmanci wajen kawar da gubobi da cholesterol daga jiki. Kabeji wani samfuri ne wanda ba shi da ƙwarewa na cin abincin waɗanda ke da hanta ko cutar gastrointestinal, kuma saboda rashin sucrose a cikin kabeji, shine tushen abinci na masu ciwon sukari. Don amfanin kaddarorin kabeji, zaka iya haɗawa da babban abun ciki na bitamin (musamman bitamin C), ma'adanai (phosphorus, potassium, alli, baƙin ƙarfe). Idan ka sauke ruwan 'ya'yan itace daga kabeji, zaka sami magani ga cututtuka da ke shafi ciki (peptic ulcer, gastritis, da dai sauransu). Ana iya amfani da shi azaman mai jira.
Abin da kabeji ke zaɓar don abinci?
Wani mawallafin mai kula James Cook, yana tafiya a kan tafiya, ya ɗauki jirgin ruwan sauti na Sesame don dukan masu aikin jirgin. Ya san cewa dukiya mai amfani da sauerkraut shine babban abun ciki na bitamin C (wanda babu wanda ya haifar da mummunar cuta a cikin doki - scurvy). A zamaninmu, ana amfani da ruwan 'ya'yan itace na sauerkraut a matsayin anti-smoker. Wani abu mai ban mamaki na kabeji shine ikon daidaitawa da sauyin yanayi. Mun gode wa mutanen nan suna gudanar da girma da nau'o'in kabeji iri iri, wannan:
- jan kabeji da fararen kabeji (jan kabeji, wanda ya bambanta da launin fata, yana da abubuwan da ke hade da ƙarfafa tasoshin);
- farin kabeji - wanda ake kira mai launi ba saboda launin (shi ne mai amfani), amma saboda irin abubuwan da suke da shi kamar furanni;
- Brussels sprouts. A cikin wannan nau'in bitamin bitamin ne sau da yawa fiye da fararen kabeji, banda shi yana dauke da nauyin gina jiki da kuma folic acid (ba kamar sauran cabbages) ba;
- Savoy kabeji - yana da m da taushi kore ganye, sosai dadi a salads.
- kabeji kohlrabi - mafi m da dadi, da zakara a cikin abun ciki na ascorbic acid a tsakanin cabbages;
- Kayan Sinanci. Amfani masu amfani da wannan kabeji sun haɗa da: low calorie, babban abun ciki na bitamin B1 da B2. Kwanan Sin da Peking suna da kama da yawa, amma kabeji na kasar Sin yana da ganyayyaki;
- kabeji broccoli - kama da farin kabeji a bayyanar, amma yana da launi mai launi. Godiya ga dukiya mai ban mamaki don kawar da jikin salts na karamin ƙarfe, yana da wani nau'i na wajibi ne na rage marasa lafiya da marasa lafiya.
Kyakkyawan kabeji, wanda shine mafi yawan yawan kaddarorin masu amfani amma ba kabeji ba, kuma kelp mai ruwan sama (ruwa). Ita ce mai rikodin rikodi na iodine, wanda ke taimakawa wajen daidaita aikin gwiwar thyroid. Ana amfani da kyawawan kaddarorin teku kale a cikin cosmetology - yana da wani ɓangare na kayan aikin kula da fata, don abubuwan da ke ciki cikin kabeji na teku suna iya sake farfado da jikin fata kuma suna jinkirin tsufa. Don haka me ya sa ba za a yi amfani da dukkanin kaddarorin masu amfani da kabeji ba don su rasa nauyi?
Mafi yawancin abincin cin abinci nagari shine rage cin abincin, abin da ke da shi shine kabeji kabeji kabeji miya.Amma wannan abincin yana da sauki, saboda a cikin abincin, ban da kabeji kabeji, akwai yawancin kabeji a wasu siffofin. An tsara abinci don kwanaki 10, kuma ya yi alkawarin asarar nauyi har zuwa 9 kg. Godiya ga wannan, mutane da yawa waɗanda suka bi da abincin cin abinci na kabeji, suna barin kyakkyawar sake dubawa game da shi.
Menu kabeji rage cin abinci
Breakfast - kowane 'ya'yan itace (sai dai ayaba), kore mai shayi mai kore.
Abincin rana - miyan kabeji (don shirya wani ɓangare na kabeji tukunya na 1 rana kana buƙatar ka ɗauki rabin karamar kabeji, albasa 2 na matsakaici, tumatir, barkono barkono, gungu na ganye.) Tafasa kayan lambu har sai an shirya, kakar dandana. A lokacin rana, lokacin da kake so (amma har sai abincin dare).
Abincin dare - salatin sabo ne da karas, da kayan yaji da 1 tsp. man kayan lambu.
Diversify da abinci za a iya amfani da maimakon farin kabeji a soups da salads wasu iri na kabeji, to, abincin za su kasance mafi bambanci.
Kabeji da Cabbage Diet
Godiya ga abincin dankalin turawa-kabeji, ba za ku iya rasa 3 kg a cikin kwanaki bakwai ba, amma kuma ku tsarkake jikin toxins kuma ku ƙara yawan kudi. Abinci ga waɗannan 7 ya kamata: kabeji (kowane iri), hatsi, kowane 'ya'yan itace, kuma daga kayan lambu kawai dankali da cucumbers. Zaka kuma iya cin abinci da kayan lambu.